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It’s so easy to be grateful for the little things. Next time you go to your kitchen and grab an apple just remember to be grateful for the fact that nature provides us with such amazing food and be thankful for the people who actually planted these trees and picked the apple for you.
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You have a job you hate or colleagues that drive you mad? You go home and complain to your wife about your day at work? Let me tell you, I did the same for many years. Until one day recession hit Europe and my company closed down. Suddenly I had no job and no idea when I would get the next one. But in my case I was even grateful for having lost my job, as it was then that I realised that what I had been doing for so many years wasn’t fulfilling me and I changed my career path completely: from having a six-figure salary in Switzerland working in Marketing to studying to become a Reiki practitioner in Bangkok. The journey was immense but that’s what I needed to happen to me in my life and without losing that job I would probably never have found out what really fulfills me.
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By Lais Stephan
See all Articles by Lais StephanSee Lais Stephan's Expert PageGet Updates on Personal DevelopmentGet Updates on Lais Stephan Average: 5 Your rating: None Average: 5 (1 vote) Tweet
A wonderful way to record these feelings is to have a gratitude journal handy. Write it all down so you can monitor your progress.
What are you grateful for right NOW,[link widoczny dla zalogowanych]?
While we don’t celebrate Thanksgiving in Europe, it is actually of European and Native traditions. In Europe we used to give thanks for a good harvest and to rejoice together after much hard work with the rest of the community.
When Europeans first arrived to America they brought along their harvest festival traditions. In the US Thanksgiving is celebrated on the fourth Thursday in November by federal legislation in 1941 and has been an annual tradition in the United States by presidential proclamation since 1863 and by state legislation since the Founding Fathers of the United State.
Thankfulness is a state of mind. It’s how we perceive our lives. We can choose to be angry, jealous, negative, sad, worried, or we can do the opposite, and try and find the positive aspects in our lives. We can choose to see the beauty in the most little things. A smile from a stranger on the street can be so uplifting. Be aware of how good it feels when you smile at someone you don’t know. It’s so simple,[link widoczny dla zalogowanych], yet so effective. Be thankful for all smiles and just like Albert Einstein try and see everything as a miracle.
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With Thanksgiving coming up this month it’s a good time to reflect on the history of Thanksgiving, on the meaning of gratitude and how we can incorporate a more thankful attitude in our own lives. Not just one day per year, but every day.
Another way to practice finding beauty in small things you would normally never acknowledge is to grab your camera and go out and take pictures. Look for the beauty of flowers and nature. Observe kids playing on the streets. Look at the wise elders sitting on park benches and try and capture their smiles.
Always try and concentrate on the things you have in your life and not on those you don’t have. “He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” Epictetus
In my experience, I know lots of people who have it all: a good income,[link widoczny dla zalogowanych], a beautiful apartment,[link widoczny dla zalogowanych], lovely kids, a loving wife/husband and yet, they are all still looking for more. More money, a promotion, a better car, more holidays, more this and that. Of course it’s important to have goals and aspirations in life but my advice to these people would be to try and live more in the NOW, instead of daydreaming about more income and a fancy car in the future.
What I’m trying to say here is: no matter how bad it seems to get in our lives - And of course there are much worse things in life than just losing a job you hated anyways. But there is always light at the end of the tunnel and I’m a firm believer that everything in life happens for a purpose. It’s just up to us to acknowledge it and make the best out of it. If life gives you lemons, make lemon juice, right? Smile

And since we are talking about fruits: A Vietnamese proverb says: “When eating fruit, think of the person who planted the tree”.
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I make it a daily habit in the evening, just before going to sleep,[link widoczny dla zalogowanych], to count the things I was grateful for during the day and it feels so good to sleep afterwards. First you only might find a few reasons to be grateful for,[link widoczny dla zalogowanych], but eventually you will become better and better in perceiving the beauty and the perfection of so many things that happen in your life.
It is not surprising that research has proven that practicing gratitude has an immense effect on your health,[link widoczny dla zalogowanych], happiness and overall well-being. As Drs. Blaire and Rita Justice reported for the University of Texas Health Science Center, "a growing body of research shows that gratitude is truly amazing in its physical and psychosocial benefits." To read more about this research click here:
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By
See all Articles by Andrew HortonSee Andrew Horton's Expert PageGet Updates on AbundanceGet Updates on Andrew Horton Average: 4 Your rating: None Average: 4 (2 votes) Tweet
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We do this all the time, we sell our partner on the idea of going to see a movie we want to see,[link widoczny dla zalogowanych], we sell our children on the benefits of only hanging out with the right type of kids, or you sell you boss on why you need a raise or a day off. As you can see the better you are at selling or influencing people around you the better will be your life.
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It is time to make the shift away from the notion that you are not a good salesperson and that you hate the idea of selling,[link widoczny dla zalogowanych]. Shift your perspective toward identifying that sales or influence is not difficult or mysterious. Stop thinking of selling and rather think about how you can help people to improve their circumstances. When you are constantly looking for ways to help people and you have a genuine desire to help people selling or influencing them becomes really simple,[link widoczny dla zalogowanych].
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Think of all your prospective clients as people or businesses that you will give your best to. You must have a sincere interest in helping them. This shift will make the selling or influencing process far easier and more enjoyable for all concerned. This new perspective or philosophy will help you to change your approach to every conversation or interaction you will have with any clients.
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When you are genuinely committed to helping as many people as possible get what they want. The law of reciprocity comes into play and almost magically, people around you will begin to help you get what you want. Embrace the philosophy of helping as many people as possible and you will see the magic begin.
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Eating healthy food is a must for keeping yourself in good health. Enjoy your food and eat slowly. Don’t eat while you are suffering from some kind of anxiety. Relax yourself before eating. Washing your hands and cleaning your teeth before eating is a good habit,[link widoczny dla zalogowanych]. Eat to energize your body and not for the taste alone.
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Keep your weight under control. If you are suffering from some disease then consult your doctor as early as possible. Get yourself medically checked at least once a year.
Did you set your New Year’s health goals?
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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Web publishing artist in our case, another 6 men and women were arrested yesterday. As one of the suspects and go survey. (PO) social commentary in the Hongkong in February 3 suspected prostitution,[link widoczny dla zalogowanych], artist / a sensation as storm case has the breakthrough development. Police CCB technology group after day in and day out trace, and according to the report, two night in Hongkong Zi and Central District arrested 6 men and women to extend our source, make the arrests increased to 7 people, including the IT; the police action, among those arrested in the home computer found in possession of part has not been issued, hundreds of suspected entertainer of obscene photos. CCB believe detection point the day and await for it,[link widoczny dla zalogowanych], no signs of events that involve money or extortion, motivation still needs further investigation, believe there will be more people arrested.
Hongkong Wen Wei Po reported,[link widoczny dla zalogowanych], Assistant Commissioner of police (criminal) Huang Fuquan, last night in conjunction with CCB Technology Group Chen Yaoguo Chief Superintendent and chief inspector Huang Dechang held a press conference in the Chai Wan police station, director Huang Fuquan said, this time in addition to release those arrested news, would also like to thank and CCB technology group to encourage day in and day out survey the case agent.
Huang Fuquan said, since last month 27 and 28 police received the spread of the Internet company suspected of obscene photos of artists after the report, CCB technology officers immediately to trace the source of payment according to sex, and once to the international criminal police for assistance,[link widoczny dla zalogowanych], the international criminal police were sent to Germany, Thailand and Canada to trace, results in 30 in Hongkong last month arrested a 29 year old man surnamed Zhong,[link widoczny dla zalogowanych], and has brought to court trial.
police case not involving money blackmailing
the message says,[link widoczny dla zalogowanych], CCB Technology Group agents report according to members of the public,[link widoczny dla zalogowanych], before 11 in Hongkong Zi first arrested 3 men and 2 women, then according to the clues, in last night 8 when the central arrested another man, 6 people aged from 23 to 30 years old; as for the man was arrested last night unexpectedly, agent discovery in the home,[link widoczny dla zalogowanych], in the computer found in hundreds of suspected entertainer's obscene photos, in addition to 12 foreign popular online care, most have not been issued, agent and its computer, CDs and computer hardware, together with the arrested men together with return police investigation.
arrested 4 men and 2 women,[link widoczny dla zalogowanych], not all of them know, some friends of friends, 3 of them are IT, familiar with computer, and also believe they were arrested last week surname Zhong suspects do not know; as a result of this discovery of hundreds of suspected of prostitution as artists, police believed to have close to the source, was arrested among the possible source of hair and put to know each other,[link widoczny dla zalogowanych], in so far there is no evidence that the events that involve money or extortion. >相关的主题文章：

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You can start your day anew at any time. Make it.
Gary Renard and Robert Scheinfeld. our experience of life in this world is not the experience of what is true! and spirit.
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you can try attraction via subliminal seduction. They are very slim chances that you will be found out. then they must be articulated.5 (2 votes) Tweet Recently I severed a business relationship that I once valued. marital problems could set in due to financial challenges when the husband fails to meet the financial responsibilities in the house. These problems and others usually lead to aggressiveness between the couples and then any little thing causes anger. And only love really matters. we find ourselves acting to reach goals we really want to accomplish,[link widoczny dla zalogowanych], it is a short of breath anxiety attack. What is causing this problem has researchers really worried and concern.
That alone makes it worth trying.
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So she joins a gym and signs up for three aerobics classes a week and decides to do 45 minutes a day on the treadmill.
she had managed to add an extra 15 pounds that wasn’t there in her twenties. In such a situation the artificial breast augmentation helps a lot to obtain that coveted cup size. Every woman desires for a wonderfully curved build but not everyone is fortunate enough to achieve that naturally. might help us understand if treatments really work or are simply fancy sugar pills or “placebos”. more efficient or produce far better recoveries than experienced plastic surgeons using “tumescent” technique.
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In the sky, can be seen everywhere in the mountains, only the sound of insects and the occasional dog barking across the country retreat. desperately teeth, � teacher is very hard, wash pot back into the oil heating.

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