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That should have put everything in place except for one thing: the solution was infused directly into the small intestine of the volunteers. It never passed the stomach. Unless you happen to be a Martian,[link widoczny dla zalogowanych], whatever you drink first passes through the stomach before going to the small intestine.
In that study, exercise physiologist Carl V. Gisolfi and his colleagues at the University of Iowa tested how well seven volunteers absorbed a six percent carbohydrate solution with electrolytes and distilled water. They found that the carbo solution (which was similar to Gatorade) was absorbed 30 percent faster.
The sodium in sports drinks supposedly helps the body retain fluids after intense, prolonged exercise better than water. Promoters of performance drinks say this was shown in a study published in the International Journal of Sports Medicine.
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Since sports drinks contain sodium and glucose, they are said to replace fluids more effectively than water and are quickly absorbed from the small intestine into the bloodstream. That claim is trumpeted by Gatorade which supposedly “works 30 percent faster than water.” The basis for this catchy phrase is a study published in the American Journal of Physiology.
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What does this teaches us? Simply that “the best way to avoid dehydration is to drink enough fluids to offset your sweat loss - a pint for every pound loss during a workout. You should drink before, during, and after a workout. Several kinds of fluids will do the job. Plain water, which is easily absorbed by the body, is perfectly adequate - and is in fact the best beverage to drink before you exercise,[link widoczny dla zalogowanych],” said the editors of Consumer Reports.
Manufacturers claim sports drinks effectively replace lost sweat. Perspiration,[link widoczny dla zalogowanych], as you know, is the body’s way of cooling itself. In hot weather, you could lose as much as a quart or two of water in an hour.
However,[link widoczny dla zalogowanych], Edward F. Coyle, director of the Human Performance Laboratory of the University of Texas and co-author of the study, said the differences between the two fluids were minimal. And if you eat a meal within three hours, you can get enough sodium without wasting money on any sports drink.
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