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Working with a skincare professional is ideal because they can keep a client on track and pave the way to more beautiful skin.
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Step 3: Kick the Habit
Another thing that can age skin rapidly is smoking. This habit lessens blood flow in the skin, which in turn, robs it from the oxygen it needs and the nutrients it requires to look luminous. Over time, smoking not only creates dull skin, but deep wrinkles will appear around the mouth and eyes.
Never use a body moisturizer on the face – it’ll be too harsh.
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Not using a solar defense means premature skin aging. Signs of wrinkles, fine lines, age spots, and uneven skin tone will creep up. Sunscreen can slow down the skin aging process and protect skin from much worse like cancer.
And when it comes to cleansing, do choose a non-soap cleanser so it won’t leave skin dry.
Simply, it adds moisture back into the skin. Anti-aging skin care lines offer moisturizers that can provide antioxidants and age defying properties. The beneficial formulas in these moisturizers are just endless.
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If a day spa visit is frequently on the calendar, it’s important to still remember these great tips. A daily care system is critical in achieving great skin results.
Step 5: Eating Healthy and Sleeping Well
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STEP ONE: Choose one of your projects,[link widoczny dla zalogowanych].
So often the projects we seem to procrastinate on or run out of time for are projects that involve multiple tasks. These are not projects that allow for one-step completion,[link widoczny dla zalogowanych], but require a series of steps or tasks. In knowing that we should be working on these projects but aren’t, we carry the guilt of not only incompletion, but the fact that we can’t even seem to get started! The project seems overwhelming and weighs heavy in our heads with that “I should be doing it” feeling. Whether personal or work related, we are often dealing with two or more major projects at any given time. Some examples might be planning a major training event, de-cluttering your home, planning a vacation, or organizing a child’s birthday party.
STEP THREE: With each task on an individual stickie it is time to place them in the sequence required to best accomplish the project. I like to place my stickies on a large write on/wipe off board,[link widoczny dla zalogowanych], but any large surface that you are able to see every day will do, some folks even put them right on their wall.
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STEP FOUR: Write the title of your project on a larger stickie or simply write it on the top of the board. Now, look at your tasks and determine which one would have to happen first,[link widoczny dla zalogowanych], second,[link widoczny dla zalogowanych], third, etc. For instance, if you are planning the birthday party for your son your first task might be “talk with son about his wishes”. Then follow up with the next noted task following the next until you have developed your sequence of tasks. As you are placing a sticky task on the board your mind may alert you to other tasks,[link widoczny dla zalogowanych], just write out the new tasks and shuffle the stickies into their new line up.
Through this article I would like to assist you in getting control of that project, tackling it and staying on top of it.
STEP TWO: With a small pack of sticky notes and a pen randomly write individual tasks that you think will be required to complete this project, each task on its own sticky note. Don’t worry about them being right or being in order; simply jot your tasks down until you feel comfortable that you have a large portion of the tasks required to complete the project. If any are missing you will soon discover them.
STEP FIVE: Now that your tasks are in order it is time to find a place in your schedule for completion of the tasks. Take them one at a time and look at your calendar to see where you might fit task number one into your schedule. For the example we used earlier,[link widoczny dla zalogowanych], when can you sit down with your son and discuss his desires for the party? Block it out as an appointment on your calendar today. Half the battle is to get started! I recommend that my clients jump on task one within the next 24 hours. By the way, those desires your son has for his party may become new tasks (additional stickies) in your project,[link widoczny dla zalogowanych], but you are ready for them!
By Cyndy Ratcliffe, Certified Professional Organizer®
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Visualize driving down Interstate 95 at 60 miles per hour and turning your steering wheel 1/96th to the left. Will you crash immediately and die? No. But eventually you will hit the guardrail, roll over and end your life.