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PostWysłany: Nie 20:31, 01 Wrz 2013    Temat postu: If you don’t write

After a while,[link widoczny dla zalogowanych], or programs that can help clear those limiting beliefs.
Variety – the number of companies today who are using the network marketing business model to move their products is growing substantially. Although not everybody is instantly drawn to MLM it does get a great deal more respect these days. even if we claim that we have evolved beyond it. something that you can fix once.
Follow your gut and do what you feel is right; 95% of the time you will make the right decision.
Do we have a positive attitude even when things don’t go our way?
So often our unhappiness is that we have lost the joy of being around others. There’s facebook,[link widoczny dla zalogowanych], so embrace that sense of being so wonderfully alive! In fact,[link widoczny dla zalogowanych], Let the statement or question hang there in space. Author's Bio: is the cornerstone of reaching your goals and achieving maximum results. you are simply not going to get the end results you want.

If you're inspired by some kind of creative expression like art,[link widoczny dla zalogowanych], Author's Bio: Author's Bio:
Get practical support from others. get another perspective,
Make notes that are trigger statements to remind you what you want to say,[link widoczny dla zalogowanych],
“Umms or ahhs” to fill gaps between sentences dramatically weakens your impact. Here are few time management tips that will definitely help you to do the necessary things,[link widoczny dla zalogowanych], 7. those with few or no resources.
I’m not saying forget about an education. you probably won't get invited to speak until you make it known that you A) want to and B) are capable. I might even pee in my pants! there are many support mailing lists online,[link widoczny dla zalogowanych], There were plenty of tears,[link widoczny dla zalogowanych], By saying you “need more balance, but when she wasn’t balanced,[link widoczny dla zalogowanych],) and start to weaken its power over you. She might say no to my request for help. If the project due in a month is going to take a lot of your time and energy to complete.
" This type of mental commitment and encouragement will ensure you follow through! One time I even spilled a glass of water on my Regional Director’s laptop while I was trying to help her find a file. perhaps taking trade secrets or business knowledge with him and leaving you in the lurch. If you need to further educate yourself or find skilled people to assist you, If you don’t write, and don’t fool yourself that you can change someone or that what you see as faults aren’t really that important. withdrawal,[link widoczny dla zalogowanych], the Lord has always had you on his team. discrimination,[link widoczny dla zalogowanych], Only twenty participants will get to work with there.
997 early bird special. From here,[link widoczny dla zalogowanych], weekly and monthly routines. Start off by taking small steps keeping it super simple.相关的主题文章:


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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.


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PostWysłany: Pon 8:05, 02 Wrz 2013    Temat postu:

With the use of internet,[link widoczny dla zalogowanych], a new business of online currency converters developed where you can know the exact worth of any amount of currency you have and want to convert to another. Some people will want to use currency converter without the actual need to online convert money, just for fun or as sort of general knowledge.
Countries have their own currencies to use in buying,[link widoczny dla zalogowanych], selling,[link widoczny dla zalogowanych], and trade. When traders from different countries want to do commercial transaction, they will need to have unified currency to deal with. So, if a US company wants to buy Egyptian cotton, they will have to pay the seller in Egyptian pounds. Here comes the need and importance of currency converters.
Also, if the same US Company wants to visit Egypt to see cotton samples before making buying decision or to even visit the country touristic locations,[link widoczny dla zalogowanych], they will have to carry some Egyptian currencies with them so they can buy,[link widoczny dla zalogowanych], take a ride,[link widoczny dla zalogowanych], or have a meal. That is another use of currency converters.
It is very important for those who travel a lot or deal with traders overseas to use currency converters to be fully aware of what their transaction will cost,[link widoczny dla zalogowanych].
Currency converters will help you get the worth of your money into another foreigner currency. Currency converters will use daily exchange rates to calculate the value of your money compared to the other currency,[link widoczny dla zalogowanych].
You should always be aware of currency converters before dealing in any currency other than yours,[link widoczny dla zalogowanych].
There are lots of trusted websites all over the internet, you can search for online currency converters and there will be many websites offering this service.
There are also some currency converter calculators that can help you find the worth of your money. Unlike traditional calculators, currency converter calculators need to be updated regularly so that it can be relevant whenever you need it.
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By Garreth Stover
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Converting currency is usually done by banks and institutes who have access to exchange rates as possessions of different currencies,[link widoczny dla zalogowanych]. There are even some hotels that offer currency converting services but they might not be as accurate as banks and professional institutes.
Now you can know the whole worth of any trade deal before actually starting to negotiate with the dealers with hitting one button and using online currency converters. You will know an approximate amount of money that you need to travel with to not face any embarrassing situation,[link widoczny dla zalogowanych].
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Legislation, enacted in December 2010, extended several popular tax benefits, including the American opportunity credit for parents and students, the enhanced child tax credit and the expanded Earned Income Tax Credit.


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PostWysłany: Pon 11:01, 02 Wrz 2013    Temat postu:

By James Walker
See all Articles by Jason WalkerGet Updates on Human Growth Hormone (HGH)Get Updates on Jason Walker Average: 0 Your rating: None Tweet
The decreased levels of growth hormone may lead to fatigue,[link widoczny dla zalogowanych], loss of sexual desire, loss of erection, and decreased to zero sperm counts in the semen. Therefore, appropriate replenishment of HGH in the bodies systems may have the ability to increase all of the molecular factors necessary to regain the ability to have an erection,[link widoczny dla zalogowanych], increase sexual drive, and replenish sperm counts. That being said, it is also understood that too much of an increase of HGH can have a negative effect on sexual functions and fertility; therefore, treatment with HGH needs to be monitored for optimal outcomes. It should also be noted that natural replenishment of growth hormone is possible by decreasing possible chronic stress, which in turn decreases the amount of cortisol produced by the adrenal gland and ultimately reregulating the rest of the bodies hormones. When the body is overly stressed it compensates by shutting down the production of unnecessary hormones, such as testosterone and estrogen. This in turn affects the systems that rely on those hormones,[link widoczny dla zalogowanych], such as the reproductive system. All in all,[link widoczny dla zalogowanych], the management of HGH in the body is most likely necessary for proper sexual functions,[link widoczny dla zalogowanych], among other functionalities.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
There is a relationship between all of these hormones that has been shown to impact penile erection, specifically with HGH levels. In recent studies, it has been shown that in healthy male patients, HGH levels in systemic and cavernous blood increase during the swelling of the penis. In patients with erectile dysfunction there were decreased levels,[link widoczny dla zalogowanych], approximately sevenfold, of growth hormone in the plasmid levels during flaccidity compared to the control group of healthy male patients during flaccidity. It has been proposed that the biological effects of growth hormone in erectile dysfunction may be determined by IGF-1-stimulated nitric oxide formation. It is also noted that when there are physiological concentrations of growth hormone present,[link widoczny dla zalogowanych], there is an elevation of intracellular cGMP,[link widoczny dla zalogowanych], thus suggesting that growth hormone levels may be of major importance in regards to the maintenance of male erectile capability. While all of these factors are decreased in the plasma of erectile dysfunction patients, HGH represents an important player regarding all of the aforementioned molecular factors and the relationships between them in regard to penile erections.
According to the National Institute of Health,[link widoczny dla zalogowanych], erectile dysfunction is defined as the inability to obtain or maintain an erection that is sufficient for satisfactory sexual performance. Multiple studies have provided links between erectile dysfunction and the relationship between human growth hormone (HGH) and insulin-like growth factor I (IGF-1). Growth hormone stimulates the production of IGF-1 while IGF-1 is considered to be the main intermediary of growth hormone action. IGF-1 is also suspected to mediate endothelial nitric oxide production. Nitric oxide is considered to be a principal mediator of penile erection by increasing cGMP formation,[link widoczny dla zalogowanych], which in turn causes relaxation of vascular smooth muscle. This allows engorgement of the penis with blood, thus the development of an erection. Growth hormone is also responsible for the production of cGMP formation in cavernous tissue.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.


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PostWysłany: Pon 12:05, 02 Wrz 2013    Temat postu:

Over 30% of infertility cases are the result due to the amount of sperm,[link widoczny dla zalogowanych]. The sperm count and infertility should be treated by various drugs and therapies. Infertility can also occur due to the inability of women to develop the sperm into eggs.
Low sperm count (oligospermia) is one of the leading causes of male infertility,[link widoczny dla zalogowanych]. It is believed that man has low sperm count when you have less than 20 million sperm per milliliter of ejaculate.
Home remedies for low sperm count
Diet
Eat a healthy diet that is high in protein and low in fat to increase your sperm count. Avoid processed foods and get their daily vegetable, fruit and multigrains.
But - are my sperm capable of working or not? ¿I can have a baby with my sperm? Since the function of sperm is to fertilize the egg, the only direct way to answer this question is doing in vitro fertilization to fertilization.
For more information,[link widoczny dla zalogowanych], visit herbalcureindia.com
A large number of medical conditions, as well as biological and environmental factors can cause low sperm count temporarily or permanently. Unfortunately,[link widoczny dla zalogowanych], reliable treatments to increase sperm count are many.
This is, of course, too expensive and impractical for most people to the other sperm function tests have been designed.
Low sperm count may be responsible for childless couples, it is because it affects the fertilization process responsible for making a pregnant woman.
Temperature
According to the Mayo Clinic, high temperatures can reduce sperm production. Keep your testicles cool with the use of cotton shorts and underwear that is loose. Avoid hot tubs, saunas and steam baths. Even during use a laptop on your lap for extended periods may affect sperm production.
The main cause of male infertility is low sperm count. Others may be low sperm motility,[link widoczny dla zalogowanych], sperm of poor quality and lack of semen. In general, most cases of male infertility due to sperm count. There are many biological and environmental factors that can lead to low sperm count. Here is a list,[link widoczny dla zalogowanych], if the conditions that can cause low sperm count in men.
Author's Bio:
Exercise
Exercise strengthens the body and increases physical vitality which in turn increase the sperm count. Avoid exercising to exhaustion that could affect hormone levels and actually reduce the viability of sperm.
It is best to rely on herbal remedies instead of chemical drugs to treat the problem,[link widoczny dla zalogowanych]. This is due to chemical drugs can have fatal side effects and could further complicate the process of reproduction.
Many infertile men are obsessed with low sperm count - and this seems to be the central concern in their lives. Remember that the real question the man with a fertility problem question is: What is my sperm count, or what my mobility?
Stress Relief
Because stress can cause a reduction in hormones that promote sperm production,[link widoczny dla zalogowanych], introduce a measure that reduces the stress in your life,[link widoczny dla zalogowanych], such as yoga or even a fun video game.
Low sperm count is a cause of infertility. Although other factors such as sperm motility, lack of semen, etc, that causes infertility,[link widoczny dla zalogowanych], low sperm count is crucial. Low sperm count is due to several ecological and biological factors.
Some medications and supplements used for increasing sperm count are testosterone,[link widoczny dla zalogowanych], certain vitamins, diets high in protein,[link widoczny dla zalogowanych], antioxidants, improves herbal pills and semen.
By Dr.Anjali Sharma
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.


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PostWysłany: Wto 14:23, 03 Wrz 2013    Temat postu:

What should you expect from mesothelioma attorneys?
What are the most common symptoms?
Early mesothelioma symptoms are generally absent in patients. If they are apparent, they are typically similar to the symptoms of other common ailments. These symptoms include coughing or wheezing, shortness of breath, chest pain, night sweats, swelling of feet, and weight loss. A chest x-ray could show build up of fluid in the lungs or chest.
I may have been exposed to asbestos. What should I do?
When choosing mesothelioma attorneys,[link widoczny dla zalogowanych], you should evaluate experience and reputation. Baron and Budd has a solid track record of successful verdicts and settlements. You can learn more about Baron and Budd by visiting their website at [link widoczny dla zalogowanych]
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By Vicki Sutherland
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Why is it difficult to diagnose?
Mesothelioma is a rare and malignant type of cancer that affects the tissue lining of many internal organs including the heart, lungs, and abdominal cavity. The following list of frequently asked questions and answers may provide a better understanding of this disease.
Is Baron and Budd the best legal option for me?
How can mesothelioma attorneys help?
There are two reasons why it is hard to diagnose mesothelioma. First,[link widoczny dla zalogowanych], as mentioned above, mesothelioma symptoms mirror other diseases like bronchitis or pneumonia. Second, in most cases, it takes decades for this disease to develop. It may even be up to 15 to 30 years, or more, after exposure to asbestos fibers that symptoms begin to appear.
Who is at risk for mesothelioma?
These attorneys possess years of experience in this area of law,[link widoczny dla zalogowanych]. They fully understand the technical aspects and other realities of mesothelioma cases,[link widoczny dla zalogowanych]. These attorneys might be your best chance to receive justice and financial compensation for your suffering.
Even if you are not showing mesothelioma symptoms,[link widoczny dla zalogowanych], you should visit your physician to get a medical examination and determine if you have developed mesothelioma or another asbestos-related disease. If you are diagnosed with mesothelioma,[link widoczny dla zalogowanych], you may want to seek financial compensation from the responsible party for medical bills and lost wages. In this case,[link widoczny dla zalogowanych], you may want to contact a mesothelioma lawyer for legal counsel.
All patients diagnosed with mesothelioma have a history of asbestos exposure at home or at work. If you have worked in an asbestos mine or in an industry that used asbestos materials,[link widoczny dla zalogowanych], you are most likely at risk. Since asbestos is cheap and a good material for insulation, it was used extensively in the 1930s to the 1970s. Some industries that used asbestos include mills,[link widoczny dla zalogowanych], mines,[link widoczny dla zalogowanych], automotive manufacturers,[link widoczny dla zalogowanych], construction and shipbuilding industries.
Most mesothelioma attorneys work on a contingency fee basis. This means they are not paid unless they win the case. To better determine the probability of a settlement, lawyers like those from Baron and Budd, P.C. may work on your claim individually.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.


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PostWysłany: Śro 20:20, 04 Wrz 2013    Temat postu:

Author's Bio:
By GLEEN MIXON
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Survey means ‘looking at in a complete way'. There are many ways to look at the issues in the globe of survey research,[link widoczny dla zalogowanych], comprising personally as well as telephone interviews,[link widoczny dla zalogowanych], online and mailed survey questionnaires.
In-Person Interviews – To get information personally might be the most private approach and the most effective method to gain trust and support from respondent. It is simple to respond to confused facial expressions, reply questions, and search for explanation or forward responses. Personally contact is mainly helpful to notice respondent uneasiness while discussing sensitive attempts or issues to answer in a publicly desirable way. The in-person interview is generally more expensive than any other technique.
Telephone interviews - Telephone interviews are less costly than personal interviews and might be relatively costly than mailings, depending on numbers concerned. Access to a few people is simpler by telephone,[link widoczny dla zalogowanych], though,[link widoczny dla zalogowanych], even in this technological age, not everybody has one. Trust and rapport are hard to establish by phone. Respondents maintain varying degrees of secrecy by phone.
Mailed Questionnaires - More people might be reached through this technique than any other, though new mailing lists are hard to come by. Mailed questionnaires provide the people time to think regarding their responses as well as to use the resources at home or at job when responding. There is,[link widoczny dla zalogowanych], certainly, no possibility to ask probing questions or explain information.
Online Questionnaires - The use of the online questionnaires has blown up,[link widoczny dla zalogowanych], given plethora of technical advances. Online questionnaires might be the least costly way to achieve the maximum number of people - internationally. Though not everybody has a PC, computers are obtainable at the public libraries as well as community agencies. Online questionnaires might look easy to generate, however in actual fact are just as intricate as mailed questionnaires to do fine. Once designed, online questionnaires could be easily stored as well as used from one year to other,[link widoczny dla zalogowanych], revising,[link widoczny dla zalogowanych], as needed.
When it is about Twitter and the procedure to add the twitter followers, have you considered about using the surveys on Twitter for doing so? While the thought might seem a little farfetched, it actually is a great way to add the followers to your Twitter profile. Everyone likes to take a survey. What you need to do is make a survey that the people would take. This survey could range in ideas from real to the intangible. Generating a survey is not tough to do.
To add the twitter followers to your list, you would require generating a survey using tools like TwtPoll as well as other such tools which are provided by Twitter. To create a survey,[link widoczny dla zalogowanych], you require defining goals of the survey,[link widoczny dla zalogowanych], picking tools you would use,[link widoczny dla zalogowanych], write questions,[link widoczny dla zalogowanych], test it as well as then put it on Twitter. The content of survey is upon you; however the suggestion is to create the content attractive, fresh and unique that a lot of people will be concerned in. This is the most excellent way to generate a survey that would add twitter followers in your listings.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.


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PostWysłany: Czw 8:42, 05 Wrz 2013    Temat postu:

Choosing to forgive is choosing health and not being a victim. Getting the right perspective on what is happening which is the forth step in the forgiveness process was crucial for Joey since he was beating himself up to the point of hurting himself. He now recognized that his primary distress was coming from the hurt feelings, thoughts, and physical upset he was suffering now, not what offended him two minutes or even ten years ago. Uncomplicated grief is easy to handle, i.e. you missed your movie or the grocer was out of your favorite food. Complicated grief is when you credit your bitter bank and become a millionaire in bitterness. He was harboring resentment toward Judy and blaming himself for the failed marriage. The gap between what he wanted and what he got was the status to his health. Since life says “no” in so many ways, Joey had to recognize that this it is part of the natural suffering we encounter every day. As Richard Carlson wrote “don’t sweat the small stuff.” How serious we take ourselves manifests in how we balance our mind and body. We need to make peace with the “no.” Joey was now able to go over his marriage and realize that it takes two to create problems in a relationship. The more he kept this perspective the more he was able to see how he and Judy were so very different and had not addressed the consequences of their different temperaments.
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About a year prior to Joey moving out of their house and into an apartment, Judy expressed a need to fulfill herself and eventually move forward as an independent person. Although, it was not surprising to Joey,[link widoczny dla zalogowanych], he felt that there may still be a chance to reconcile and renew the spark they had when they met. Susan was very mature for her age, and although saddened by the news, she seemed to understand and was glad for the civility and friendship thay Joey and Judy demonstrated toward each other. When Joey was asked what it was that he was not getting at this moment he expressed a sincere desire to have his family intact. His parents had divorced and he was thirteen and could still feel the pain and confusion dealing with two very angry parents. He said that he intellectually understood that it was time to end his marriage, but his body was not agreeing with this. Joey was not sleeping and was feeling anxious, guilty, and confused about his own potential for the future. This was initially addressed in his therapy, as normal stages of grief, however Joey needed to address the process of forgiving since this could be the context for the resolution of his confusion and eventually bring him peace.
Life does say no! Even the Buddha explains that life is filled with suffering; however within our experiences of pain there is the simultaneous beauty of nature. As much as our life can say no, we still have the choice to have our glass half full. This paradox of ”damn if we do and damn if we don’t” actually provides us with grist for happiness, especially if we widen our perspective and recognize the beauty of life’s potential or we can fall prey to the alternative of locking ourselves into a world of ongoing hurt. Within this framework, people get into relationships, not all of which are sustained and continue. Nearly 65% of first marriages in the USA end in divorce and approximately 50% of school age children live in a family going through a transition. This alone can be traumatic but if it isn’t dealt with in a civil manner, it could have severe consequences for adults and children alike.
Joey, in his early forties, came in for therapy after his recent separation from his wife Judy of eighteen years. They have one child,[link widoczny dla zalogowanych], Susan who is sixteen. Joey said that his marriage to Judy was one of being better friends than lovers. “It was easy working with her regarding the house and parenting, there just isn’t any passion or romance.” They had tried couple counseling several times but it would end with Susan continuing in individual therapy. Joey felt disappointed and frustrated,[link widoczny dla zalogowanych], but always thought that things would eventually work out. Joey would vividly recall the passion and connection that occurred when they first met, “we were best friends and lovers, and everything seemed wonderful.” “Things just went sour after Susan was born, not the joy of having and raising her, but the romance and closeness we once had.”
Joey began to see that his feelings are real, but he was losing perspective. His family of origin was discussed in regard to his upbringing. “I spent so much time alone as a kid,[link widoczny dla zalogowanych], both of my parents worked long hours and I was a ‘latch key’ child.”His grievance now evolved to match his present feeling of loneliness, sadness and disappointment regarding Judy’s decision to move on; normal yet still painful. This brought Joey to understand that Forgiveness is for him and inevitably with others. This helped him better understand his newly articulated feelings and accept the second stage of forgiveness which is to to make a commitment to achieve peace.
In his book, “Forgive For Good,” Fred Luskin identified nine steps for attaining forgiveness and piece. This model of forgiveness has been successfully researched and demonstrated statistically significant improvement in physical and emotional well being in people who were taught how to forgive. The research also made clear that forgiveness is a skill that can be taught to people suffering from all kinds of wounds and grievances. People who worked with this process became more confident,[link widoczny dla zalogowanych], less depressed, less anxious,[link widoczny dla zalogowanych], and more compassionate, reported increased self esteem and saw reduced blood pressure,[link widoczny dla zalogowanych], body aches and muscle tension, and improved physical vitality.
Joey was losing perspective, he had to dig further to find his grievance story of what it was that he was not getting. He was putting himself down, felt a failure and was dwelling on “How could this have happened.” Joey narrated a deep sense of lose, “I feel that all the rituals and sense of family are gone.” He stated that, “I wanted to get Judy to try to save our relationship.” The first step in the forgiveness process is to Know what you feel so you can allow empathy to produce a “non-denial” of feelings. Joey’s symptoms were from a lack of perspective. He needed to widen his lens to view what is the “wrong” that hurts him. His good side, persona, which was his strong sense of responsibility and kindness, was being constantly overtaken by his shadow side of anger at himself and judy for not having a successful marriage. Joey who was very visual and did photography as a hobby was asked to to view his presenting problem of grief and guilt as if looking through a narrow lens. Here he reiterated his presenting pain of lose. He then was asked to widen the lens, seeing the ends of the room and even further the problems of the world. When it was suggested that he quickly return to his presenting problem, he remarked, “I guess ten years from now this problem may not be so significant.”
Joey eventually accepted that the whole process came down to remembering that a life well lived was his eventual goal (step Cool. Instead of focusing on his wounded feelings, and thereby giving Judy unnecessary power, he now learned to look for the love, beauty, and kindness around him. He was able to say with conviction that “It is my choice not to define myself by anyone who may have hurt me.” Lastly Joey amended his original grievance story to remind himself of his heroic choice to forgive and move on.
Joey was able to move forward into the sixth step of forgiving after mastering the relaxation exercises and understanding how he can avoid the “fight or flight mode” that was taking its toll on him. Giving up expecting things from those who will not give them to you was not easy for him, since he was for many years demanding that Judy match his desires and wishes of a happy loving relationship. There are certain unenforceable rules that strengthen the grievance story. If we cling to a grievance we will live the grievance. We cannot demand a return to desire. By letting go and softening himself Joey became more vulnerable but more human. Learning to forgive is accepting that smart people can do stupid things and good people have good intentions. John Welshons writes in his recent book When Prayers Aren’t Answered, (Novato, California: New World Library: 2007, p.151) that “.the acceptance of things as they are in this context does not imply complacency…the acceptance of things as they are is merely intended to alleviate suffering we habitually create in our minds with the desire to change things we simply cannot change.”
Joey now was putting his energy in a positive place (step 7). He developed a strong sense of self compassion. It is what he learned from his personal suffering. He now was truly embracing his positive intention to have a loving relationship. He realized that he could not write off Judy because she hurt him. It just did not work out and their karma was beyond their control. When Joey applied his intent in way that represented his desires he could visualize the potential of eventually having a relationship that may meet his needs,[link widoczny dla zalogowanych]. Releasing him from blaming allowed Joey to begin to evolve for the future. Joey was able to accept that he was fallible and has choices to have noble intents.
By Ken Silvestri, Fred Luskin,[link widoczny dla zalogowanych], Jed Rosen
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The next thing (step 5) for Joey was to further support his recognition to what was wrong and how it manifested into his present pain,[link widoczny dla zalogowanych]. This was to encourage him to have positive emotions. At the moment he began to take a step backward he was instructed to practice the Positive Emotion Refocusing Technique (PERT) to soothe his body’s flight or fight response. Joey made a commitment to choose a life view that he desired to live within. PERT is a simple exercise of taking soft deep belly breathes and thinking of what it is that one is grateful of. Joey felt grateful for his wonderful relationship with his daughter and the fun they had sharing their photos. He took to the exercise quickly since it relieved his physical anxiety and eventually the emotional pain that accompanied it.
Joey was now able to experience his hurt as being in the present. Prior to this he was dwelling and stuck in “what if..” thinking. Forgiveness is not about minimizing his hurt it is about changing the grievance story. Forgiveness does not even necessarily mean reconciling with the person who upset you or condoning their action. It is to set a goal to let yourself go to a spiritual side that does not blame or hinder your well being. It is in a sense a way for Joey to stop reliving the grievance and dwelling on the negative. Joey articulated a goal to fix up his apartment and to resolve his loneliness by creating an environment and life style that would fulfill his wishes and desires. This was Joey’s third stage in the process of moving toward peace. However like all change, one has to support the new awareness otherwise old habits will sabotage the process.
Moving on and Forgiving (Ken Silvestri,[link widoczny dla zalogowanych], Fred Luskin, and Jed Rosen; (September2009)
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.


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Should you take the car keys? When alcoholics drive under the influence of alcohol, they endanger themselves and others. So while no one wants an alcoholic driving when drinking, the question of whether or not you should take the keys is not so simple. If an alcoholic will surrender the keys peacefully,[link widoczny dla zalogowanych], take them; but most alcoholics won't which puts you in the position of demanding or forcing and this can pull you right back into the insanity of trying to control the alcoholic and of arguing with a drunk person. You can only control whether you will allow yourself and your children to ride in the car and that answer is simply "No."
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Here are the questions and answers:
Should you focus on getting them help,[link widoczny dla zalogowanych]? Many families have paid for expensive rehabilitation programs only to have the person drink again. Alcoholics Anonymous is the best program out there and has the benefit of being an ongoing support program,[link widoczny dla zalogowanych]. Some hospitals have inpatient detox centers and 30-day programs with after-care. Other programs are run by private organizations. The most important factor is the willingness of the drinker to stop drinking,[link widoczny dla zalogowanych]; the specific program matters less and a drinker often benefits from having to figure out how to get sober on his/her own.
This Christian relationship help gives you answers to questions about dealing with alcoholism. There are many dilemmas you deal with when someone you care about that drinks too much. Proverbs 20:1 says,[link widoczny dla zalogowanych], "Wine is a mocker and beer a brawler; whoever is led astray by them is not wise" (NIV). It is true that drinkers make many foolish choices that affect their lives and their loved ones lives negatively. The answers to most of these questions involve the principle of allowing the problem drinker to deal with the drinking and the problems it causes while you turn your focus onto living your own life and accepting the fact that you can't force someone else to change. The person has to want to change themselves.
Should you make excuses for their missed work,[link widoczny dla zalogowanych], appointments, and events? The friends and loved ones around alcoholics worry about the consequences from their drinking, but the drinker appears not to worry. Well-meaning people begin to lie and make excuses for them. The truth is that this only allows them to continue to drink without having to face the consequences. This is called "enabling" and until it stops, they won't hit a bottom and have a reason to stop drinking.
Should you call them an alcoholic? It doesn't matter whether you call the person an alcoholic or not; the person has a drinking problem and you have a problem with the drinking. The only thing that matters is figuring out how you can live your life whether or not the person is willing to get help. It is okay to speak the truth and call it what it is, but don't get hung up on whether the person accepts it or whether they are a true alcoholic or not.
Should you buy their alcohol,[link widoczny dla zalogowanych]? Some people buy their alcoholics alcohol so they will drink at home rather than at bars. This is another attempt to control the drinking,[link widoczny dla zalogowanych]. A better approach is to take your hands off and let the alcoholic buy his/her own alcohol because you won't be contributing at all to the drinking. Giving the alcoholic money to buy alcohol or money to pay bills when they have spent it on booze is also enabling them,[link widoczny dla zalogowanych].
This Christian relationship help gives you answers to questions about dealing with alcoholism. God has established the law of reaping what you sow (Galatians 6:7-Cool,[link widoczny dla zalogowanych]. Drinkers need to deal with their own problems,[link widoczny dla zalogowanych]. You need to figure out how to live your own life whether the drinker stops or not and you do this by ending enabling and trying to force change.
By Karla Downing
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.


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For more information please visit kiev apartments.
Many people wonder how it is that they can get to enjoy an inexpensive and luxurious accommodation Kiev at the same time. Most of the time this is considered impossible since those hotels that offer luxurious services are usually very costly. Tables have turned, however, with Kiev Apartments which offer the best apartments in Kiev for rent at the most inexpensive rates in the market. Here individuals are able to find apartments that are up to 75% cheaper when considered to hotels of the same caliber in the market. The services offered by these apartments are presented by individuals who are well experienced in the industry with great skills in the hospitality industry, ensuring that every guest gets the satisfaction he or she needs. There is no room for disappointments in these apartments Kiev.
Quality Accommodations Offered At The Most Affordable Rates,[link widoczny dla zalogowanych].
The apartments are fitted with day to day amenities that individuals use on a daily basis which include washing machines, refrigerators, TVs, DVD/CD players,[link widoczny dla zalogowanych], air conditioners, telephones, and ironing equipment. There are other services that are offered which include maid services and cleaning services for individuals who are usually busy on a daily basis and they cannot be able to clean their apartments as required. There are those apartments that offer luxurious amenities which include saunas, Jacuzzis,[link widoczny dla zalogowanych], outdoor patios,[link widoczny dla zalogowanych], personal computers,[link widoczny dla zalogowanych], broadband internet access and other numerous luxurious amenities. This gives individuals a chance to enjoy a home away from home experience whether staying in the Kiev apartments for rent for a long time or just for a short while. There are other additional services that are also offered on demand which include VIP airport pickups,[link widoczny dla zalogowanych], city tours, airport transfers,[link widoczny dla zalogowanych], interpreters for those who are not familiar with the Ukrainian language and other services.
It is usually not easy to find hotels that offer different levels of privacy whenever needed. With Kiev Apartments however, individuals are able to enjoy the incomparable benefit of privacy whenever they are in need of it. This is a company that prides itself with the ability it has to offer the kind of privacy that an individual needs during his vacation. The peace and tranquility that is offered is unsurpassed and those couples that are looking for accommodations that can offer privacy are able to find this and much more in these apartments Kiev. This is the kind of peace that individuals are in need of at one time or another and individuals can also be able to retreat to a solemn place whenever they need to without any disturbance. This way no matter the level of silence and privacy that an individual need, he will be sure of satisfaction as long as he stays in these hotels.
The best thing about Kiev Apartments is the fact that these apartments are located at the center of the city. This gives guests a good experience in the way life is conducted in Kiev and its outskirts. There are numerous downtown attractions that are available for tourists to enjoy while staying in these apartments. Most tourist attractions are at a walking distance from these apartments which is an added advantage for tourists since they will not need to spend an extra amount travelling from one place to another in order to enjoy these attractions. This means that guests can visit the city at any given time of the day or night without worrying about anything for that matter.
The mission of Kiev apartments is to take the safety and comfort of individuals to a whole new level,[link widoczny dla zalogowanych]. Individuals who opt to rent Kiev apartments can be sure of getting all they need without any problems. After guests have experienced the satisfaction and quality of services offered by apartments Kiev they return year after year because they cannot get tired of these services. These individuals also refer their friends and family to rent Kiev apartments whenever they are planning a vacation. The numerous benefits that are offered by these apartments are what makes them popular.
Kiev apartments are all fully furnished and newly renovated to offer guests a refreshing experience that they will have in their memories for years to come. There are numerous amenities that are included in these apartments both for daily living and luxurious lifestyles. Those that are looking for short accommodations in Kiev as well as those that are looking for apartments in Kiev where they can stay for a relatively long time are assured of the best options in the city. These apartments are available in different locations giving individuals the opportunity of settling for the apartments that are located in their most desirable locations,[link widoczny dla zalogowanych]. There are a number of varieties that individuals can settle for ranging from single rooms to three bedroom apartments depending on the number of people who need accommodation and the budget that individuals are comfortable in spending.
Tourists can now be able to book apartments in Kiev online which makes the process less hectic. With this in mind,[link widoczny dla zalogowanych], individuals are able to find out more about the prices of these apartments, the different facilities offered in different apartments and also the locations by which these apartments are situated. This gives individuals an added advantage of going for the apartments they are most comfortable with.
About Kiev Apartments
Kiev Apartments is a company that deals with luxurious and affordable apartments giving individuals from all walks of life a chance to enjoy their vacations without spending a fortune at it. The accommodations offered are highly qualified given by well experienced individuals in the market,[link widoczny dla zalogowanych].
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relies on active access to sources of goods, eBay will be able to independently choose the goods for sale, not sold by seller on eBay. The key to the success of the eBay is to provide second-hand goods and new products, provide more choices for users.


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This is not all; every part of this apartment has designed in a manner to provide the perfect support of abundant sunlight and fresh natural air.For making the owners more happy and content, the whole township has been laced with top notch amenities like 100% power back up,[link widoczny dla zalogowanych], good security system with CCTV cameras,[link widoczny dla zalogowanych], well equipped gym,[link widoczny dla zalogowanych], spa care to name few, under the same roof. With the help of these services, the township offers complete satisfaction and opulence in their life. Furthermore,[link widoczny dla zalogowanych], the township has been placed at the very strategic location which offers close connectivity to various parts of the city. With the help of Delhi Metro and Expressway, the inhabitants of the Regal Gardens come closer to the complete NCR-Zone.
Regal Gardens is residential township strategically located in the 450 arced incorporated township- DLF Garden City, which is spread over sectors 86,[link widoczny dla zalogowanych], 87,[link widoczny dla zalogowanych], 90, 91 and 92. The whole township includes various development categories like housing group,[link widoczny dla zalogowanych], commercial and plotted development. The Regal Gardens is an example of world class engineering and architectural work which offers you a home where,[link widoczny dla zalogowanych], the residents get complete sense of satisfaction. The apartments at Dlf Regal Gardens offer the choice of totally ventilated accommodation of 3 and 4 BHK with stretched carpet area. Each corner of the complex is an outcome of the keen and sharp surveillance of world class professionals in order to offer the best place of the earth. As its name indicates,[link widoczny dla zalogowanych], the whole township offers the amazing and eye soothing range of the beautiful gardens. From the large and wide windows of your room, you can view the pleasing inspection of these gardens and also the mild stroke of the nature will keep you energetic and vibrant.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Home is a place where, dreams grow up and give birth to the real visions. It is not only the piling up of bricks and concrete but is a place where a child learns and you can relax after a hard day. Every person has its own views and visions for his/her own home. Considering these emotions, the world’s largest builders,[link widoczny dla zalogowanych], DLF is launching another amazing development named DLF Regal Garden,[link widoczny dla zalogowanych], located at the fastest growing urban city Gurgaon in sector 90. DLF Regal Gardens is the unique combination of super luxurious specifications along with high end features. This factor not only ensures perfect living to the residents but also provide good value to your invested money.
By Arun Kumar
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DLF group is basically known for its exclusive and unique world class creations. With the proper guidance and hard working staff, the group is moving forward towards the path of progress and success. Every DLF project is the true example of world class engineering work. The same thing they have continued with this ultimate project dlf regal gardens gurgaon as well. So the buyers can trust on this extreme development DLF Regal Garden.
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Not Collecting Email Addresses – Have you ever heard the statement, the money is in the list? Your list can be your goldmine. If you are not collecting email addresses, you need to start now.


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Birds build nests
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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.


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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Energy and strength plays a very important role in maintaining the fitness level of person. As per research,[link widoczny dla zalogowanych], there are several contributing factors regulating the normal energy flow in a person. Diet, physical activities, mental power and rest are some among the highlighting factors regulating health and stamina of person. If not cared properly,[link widoczny dla zalogowanych], low energy level can give rise to several health risks. Today you can find lots of supplements in market ensuring immense strength and energy. Choosing right one among hundreds of products is not an easy task. Herbal supplements are found to be very beneficial in treating fatigue problems. Shilajit is one among the best recommended herbal supplements that helps to increase energy and strength. Let's see the benefits of shilajit and how can this herbal supplement increase energy and strength of people.
Shilajit is the end remains of plant parts taken from rocks of Himalayan Mountain ranges. Potential benefits enriched in shilajit make this herbal supplement one among the key ingredients in ayurvedic medicines. Improving immune system of body is a main health benefit of using shilajit capsules. High immune strength of body delivered by shilajit reduces the risk of infectious diseases and makes you healthy for performing daily life activities. Patients suffering from low energy level or fatigue problems due to low immune strength are advised to include a good amount of vitamin C rich food items in their diet. Some among the best suggested food sources enriched in vitamin C concentration include orange, grape fruit,[link widoczny dla zalogowanych], lemon,[link widoczny dla zalogowanych], pineapple and cranberry.
Multiple health benefits featured in shilajit makes it an excellent choice of supplement to increase energy and stamina. Promoting blood circulation throughout the body is an important advantage of consuming shilajit capsules. It helps to a great extend in rejuvenating body cells and providing good energy to person. Moreover,[link widoczny dla zalogowanych], shilajit is a number one cure for reproductive disorders. Inclusion of shilajit capsules in diet enhances the working function of reproductive organs and prevents the risks disorders like premature ejaculation, azoospermia and oligospermia. For attaining optimum results,[link widoczny dla zalogowanych], patients suffering from reproductive disorders are advised to intake shilajit capsules twice per day consistently for two to three months.
High stress condition is an important cause reported for the formation of low energy level of person. Regular intake of shilajit reduces stress level and improves mental stability of user. Shilajit relax nerve cells and reduces the occurrence of nervous disorders like anxiety,[link widoczny dla zalogowanych], depression and stress. Controlling blood sugar level is another highlighting benefit of using shilajit capsules. It controls hormone production and prevents the risk of fatigue problems due to high and low blood sugar level. Regular use of shilajit also helps in balancing cholesterol level of body. It reduces LDL cholesterol level and enhances heart health of person. Today,[link widoczny dla zalogowanych], shilajit is a commonly prescribed cure for those patients suffering from fatigue problems and low muscle strength. Other health benefits of using shilajit in diet include relieving allergic diseases,[link widoczny dla zalogowanych], improving liver function,[link widoczny dla zalogowanych], curing asthma problems and promoting the functioning of central nervous system.
By Peter Filinovich
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.


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Of course, the only people who have a pure blank slate to begin with are babies born on January 1, or someone with a brain condition like amnesia. I, along with the rest of you, usually have my mental bags packed and ready to move into the New Year long before the ball drops in Times Square. On one hand,[link widoczny dla zalogowanych], it is very beneficial that we don’t have to relearn how to walk,[link widoczny dla zalogowanych], talk or tie our shoes every time the planet rotates around the sun. The problem comes when we live out each year like the movie Ground Hog Day—living each day from sunrise to sunset exactly like the day before. Face it; if something isn’t working in your life,[link widoczny dla zalogowanych], leave it in the past. Or as the saying goes, “If you find you’re riding a dead horse, it’s time to dismount.”
As a writer,[link widoczny dla zalogowanych], it’s easy for me to imagine each New Year as a blank piece of paper awaiting my inspiration. But when you think about it,[link widoczny dla zalogowanych], that metaphor actually works for everyone. Every year we all have the potential to start over with a story—our personal story for sure—and any other story we want to create. And because this year is 2013, you may be already creating a year filled with all sort of drama and possibility. Or, it is equally likely that this year will just be a carbon-copy of last year. As usual, the choice is up to us.
By Kathy Gottberg
See all Articles by Kathy GottbergSee Kathy Gottberg&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on HappinessGet Updates on Kathy Gottberg Average: 3,[link widoczny dla zalogowanych].333335 Your rating: None Average: 3.3 (3 votes) Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
On the flip side,[link widoczny dla zalogowanych], if something adds to the value of your life then feel free to bring it into the New Year. Just remember that even if something is good, there may be things you can do that can make it even better. For example, I have an absolutely great relationship with my husband Thom. For obvious reasons I want that to continue indefinitely into my future. But as everyone in a committed relationship knows,[link widoczny dla zalogowanych], even the best can become stale if there aren’t new and interesting elements introduced on a regular basis. In fact, it’s likely that our relationship is so great because we constantly add new inspiration. During this month alone, we’ve signed up to take a photography class, a mindfulness workshop and maybe start yoga again.
Nearly twenty years ago I read a book entitled “An Artist’s Way” by Julia Cameron. At the time, I wanted to be a better writer and more creative. A practice Julia suggests was what she calls “morning pages.” Simply put, morning pages are three pages of longhand writing that are “strictly steam-of-consciousness.” What they end up being over the course of the long haul is a mediation practice that is a path to a strong and clear sense of self. While the idea of them may not make much sense, they do create something over the course of doing them that is indescribably important. I have been doing them for nearly two decades now. It took a while,[link widoczny dla zalogowanych], but there is absolutely no doubt in my mind now that I am both a writer and ultimately creative.
Every January 1st I gather up my morning pages from the previous year and put them away. Then I place fresh clean white ruled paper into a new three ring binder along with a new pen—and I start again. This act of symbolism reminds me that the pages and the stories that will be created this year will be as new and fresh as I make them—even though the vessel I’m using looks pretty much the same. We’re all doing something very similar. We might go to the same job and love the same people, but it is up to us whether we will create something new. 2013. What’s it going to be this year? Begin now.
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You have probably heard about amino acids


While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.


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PostWysłany: Sob 11:33, 07 Wrz 2013    Temat postu:

The Ministry of National Defense (MND) will explain its requirements Wednesday for the its E-X project aimed at introducing four Airborne Warning and Control Systems (AWACS) aircraft between 2002 and 2008 at a cost of some W1.8 trillion. On Tuesday,[link widoczny dla zalogowanych], MOND announced that nine aircraft were under review,[link widoczny dla zalogowanych], namely Boeing's modified B-737 AEW&C (US); IAI Elta's Falcon (Italy); Lockheed Martin's C-130 (US); Northrop Gruman's E-2C (US); Raytheon's A-300 (US); General Dynamics' G5 (US); Promexport's remodeled IL-76 (Russia); Thompson CSF's ERJ-145 (France); DASA's A-310 (a joint venture between Britain,[link widoczny dla zalogowanych], German,[link widoczny dla zalogowanych], France,[link widoczny dla zalogowanych], and Spain).
The E-X project is being pursued in a bid to be independent of the United States,[link widoczny dla zalogowanych], as Korea has been entirely dependent on the US when it comes to early warning systems. The AWACS can detect hundreds of objects on the ground and in the air within a radius of 350km-400km. The MND wants an aircraft that has a more than six hour flight-duration at speeds of more than 300 knots (555 km/h).
The ministry will accept project proposals till the end of February of next year,[link widoczny dla zalogowanych], and make a selection during the first half of 2002.
(Yoo Young-won,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.


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PostWysłany: Nie 3:18, 08 Wrz 2013    Temat postu:

1. Choose one or two objectives for the year.. I think goal setting is important,[link widoczny dla zalogowanych], but setting too many goals can also be a problem.
7. Take care of yourself.. You have to remember that if you’re going to stay focused you must be able to perform,[link widoczny dla zalogowanych]. And you can’t perform unless you take care of yourself first.
Author's Bio:
2. Create a daily ritual.. I’m a coach, but I’m also a blogger and I have a Newsletter which means I write. And since writing is part of the career I choose, I write every morning regardless if I’m going to publish an article or not. It’s become a very powerful morning ritual that keeps me focused. This daily ritual is the same habit that helped me write my ebook when I was working full time as an engineer. I wrote every morning for 30-60 minutes and finished a 16 page ebook in 8 weeks.
By Stephen Martile
See all Articles by Stephen MartileSee Stephen Martile's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Stephen Martile Average: 4 Your rating: None Average: 4 (2 votes) Tweet
I spoke to a woman earlier this week that is a friend of mine in a Master Mind Group. And I sensed that she seemed a little confused. As we got talking she told me about the different business she works in. I asked her, “how many business do you have?” and she replied, “I have three.”
The stronger and more consistent your gratitude, the greater your faith and the more likely you will expect more good to come to you. And the more you expect that good, the stronger your belief becomes. Therefore, the starting point of all belief is gratitude.
Make sure to include a daily or at least weekly ritual to experience the things you really enjoy. In my case that means playing hockey 2-3 times per week, getting to the gym and reading inspirational books. Give yourself the time to do the things you really love to do. Take care of yourself and you’ll be able to take care of others. You’ll can only give what you got.
I spend a maximum of an hour each day surfing the web and most of the time it’s for research or marketing. I also check my email twice per day,[link widoczny dla zalogowanych]. Once at mid-day and once at night,[link widoczny dla zalogowanych]. Trim the fat and eliminate the background noise in your life,[link widoczny dla zalogowanych].
10. Develop your will power.. When you start your daily ritual it’s going to take will power to stick the routine. It’s never easy in the beginning, but with persistence you will develop the mental power to stick to your daily habits and become very focused. To do that you have to develop your will power.
Vision is the magnet that pulls you along your destination. It’s gives you the juice to move towards a bright future instead of pushing against it. It’s like rolling downhill instead of pushing uphill. Having a vision moves you with the current instead of against it.
In-completions are problematic. They tend to lead to a lack of integrity, lowered self-confidence and a lack of trust. And not so much in other people, but in yourself. And if you can’t trust yourself, how effective do you think you’ll be? For more on completions you can see, How to Increase Your Productivity.
Will power is like a muscle, it gets stronger the more you use it. To get started, burn this quote into your mind:
Wallace Wattles said, “The grateful mind continually expects good things and expectation becomes faith.”
“Do something every day for no other reason than you’d rather not do it or don’t feel like doing it.”~ William James
For example you could have an objective to earn $100,000 by the end of the year. And that may mean having X number of clients and Y number of sales, which are goals that you set - but ultimately you’re main objective is where you want to place your focus. Start with one business and get it running almost completely automatic, then move on to the next business one step at at time. In each business,[link widoczny dla zalogowanych], start with one project at one time until each project is done. Don’t start the second project until the first one is done and so on.
If you ask me, that’s two,[link widoczny dla zalogowanych], too many and here’s why. You always want to focus on one business at a time and one objective in that business at one time. Don’t get me wrong you can have other goals that fall out from your main objectives, but you must have one or two main objectives clear in mind.
You know you’ve mastered your life when you realize that it isn’t important what others think of you - it’s more important what you think of you. Take action regardless if your fears creep up. That little trickster is just fooling you out of taking the actions that will produce the greatest results.
6. Trim the fat & eliminate the noise.. Environment plays a big role and affects your inner world; it can affect your mind. It affects your inner game. Get rid of any noise or nuisances that distract you. If you want to do the heavy lifting you have to trim the fat. And that means eliminating the distractions in your life that prevent you from staying focused such as: watching the news, listening to media via the radio, surfing the web or checking email excessively.
In my last post I wrote How to Stay Focused When You Feel Like Giving Up. The two elements I suggest are the foundation to long term focus are a clear vision and life purpose. Now that isn’t something you’re going to figure out over night and I’m a practical guy, so here are some other suggestions.
5. Give yourself daily quite time.. I like the way John Assaraf puts it. He says,[link widoczny dla zalogowanych], “You want to slow down inside so that everything speeds up on the outside.”
Start by choosing the daily ritual that will have the greatest impact on your life and commit to it for 30 days. It may as simple as visualizing for five minutes every day. Once you become stronger in that area, you can then develop your will in other areas. Enjoy the process and be patient with yourself and remember that Rome wasn’t built in a day.
How to Stay Focused - 10 Practical Ways
3. Do the most important first.. Ask yourself,[link widoczny dla zalogowanych], “Am I inventing things to do to avoid the important?” This works with the 80/20 rule. 20% of the actions you take create 80% of your results. If that’s the case, then are you focused on the 20% of your actions that will get you results?
8. Visualize daily.. You could make this part of your daily ritual. Spend a minimum of 5 minutes daily visualizing your ideal life in all areas. Like I said in my previous article, your life purpose is the course or road you take. It’s the journey.
4. Be Grateful.. Anytime doubt,[link widoczny dla zalogowanych], or worry surfaces you want to become very grateful and appreciative for what you have. When you start to see the good around you,[link widoczny dla zalogowanych], you expect more good.
Take a manual transmission car for example. When you shift from first to second gear,[link widoczny dla zalogowanych], the engine slows down but the car speeds up. As you shift from second to third, the engine slows down again, but the car speeds up even more. You want to slow down inside so that you speed up on the outside.
9. Complete everything you start.. Make completions a habit. Finish everything you start. In-completions do more damage than visible to the human eye. When you’re incomplete in one area, it tends to unfold in other areas as well.
Make it a daily ritual to mediate, breath or visualize every day to become calm of mind. For tips on quieting the mind, you can also see my video: How to Quite the Mind.
If not, then why not? Are you inventing things to avoid the important? In most cases, you’re avoiding the important actions because there is a fear of rejection or a fear of failure related to these actions. Maybe you have a concern with what others might think or if you’ll be accepted if you take these actions.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.


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