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according to the provisions of 22 working days, when the international oil price moving average change rate reached 4%, the domestic refined oil prices can adjust. Liao Kaishun think, according to the previous price adjustment experience, at present 4% conditions have been met, the middle of May domestic refined oil price adjustment window will be open again.
May 4th, the United States of America crude oil futures fell sharply. Reporters learned yesterday from oil to understand, sharp decline in international crude oil prices did not affect the domestic refined oil wholesale price increases momentum, North China, southwest along the river yesterday, and many other areas of refined oil wholesale prices continue to rise.
wholesale prices continued to rise
The price of
April 14th,[link widoczny dla zalogowanych], the NDRC raised domestic gasoline and diesel price 320 yuan / ton, since international oil prices continue to rise,[link widoczny dla zalogowanych], as of April 27th, the 22 consecutive working days the international oil price moving average rate of change is again more than 4%.
sources, by a rebound in demand and price expectations effects, some brokers and private units have begun to hoard oil, look after the price adjustment profit,[link widoczny dla zalogowanych], therefore also boosted demand.
The
reporter learned yesterday, Beijing area two big Petroleum Company of national standard number zero diesel wholesale prices continue to rise 20 yuan / ton, Henan,[link widoczny dla zalogowanych], Zhejiang No. 93, the wholesale price of gasoline rose 100 yuan / ton. In addition to the local wholesale price refineries also continued to rise,[link widoczny dla zalogowanych], No. 93, No. 97 gasoline of Shaanxi refinery and No.0 diesel wholesale price increases for 145-150 yuan / ton.
■ related news
The
Sinopec response to domestic and overseas differential oil
data display, the May 4th international oil futures prices fell 4%,[link widoczny dla zalogowanych], but as of May 4th closing, the international oil prices,[link widoczny dla zalogowanych], Dubai Brent, Cinta weighted average rate of three for 5.96%, than May 3rd 5.67% the change rate of nearly 0.3 percentage points higher.
export price than the domestic retail price discount 8%-12%,[link widoczny dla zalogowanych]; Sinopec said this comparison exist deviation
in the country.
May 4th,[link widoczny dla zalogowanych], the United States of America crude oil futures fell 4%, the highest since February 4th this year, the largest single-day decline. Analytic personage thinks, this will not affect the domestic refined oil price rise is expected. Domestic commodity professional institutions CBI analyst Liao Kaishun thinks, at present also not to oil season,[link widoczny dla zalogowanych], so the international oil price in May is unlikely to fall below $80.
oil one analyst said yesterday,[link widoczny dla zalogowanych], "the recent market demand has been rising, although the 4 international oil prices fell, but the current international oil prices three weighted rate, still more than price adjustment required rate of 4%, the domestic refined oil price rise is expected to remain, with the domestic refined oil wholesale prices continued to rise."
red line has exceeded
&quot,[link widoczny dla zalogowanych];will not change the international oil price one or two days on the international oil price 22 day moving average rate of change has a great impact." Liao Kaishun said.
reporter Zhong Jingjing
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from 2007 to 2008, Zou Lin served as Secretary for safe use of capital's position, in Guangdong Guangdong Branch of safe state Real Estate Company to re-submit procedures on foreign exchange matters,[link widoczny dla zalogowanych], to help the company, the company received 3 to HK $250000,[link widoczny dla zalogowanych], equivalent to 231000 yuan. Last March 17th,[link widoczny dla zalogowanych], Zou Lin take the initiative to the unit of the discipline inspection departments account for their behavior. In June 24th the same year, he was detained, arrested in July 9th of the same year, in February 1st this year by the prosecution to the court. In the second city court held that,[link widoczny dla zalogowanych], Zou Linshen as national staff,[link widoczny dla zalogowanych], ignored the laws of the country, taking advantage of his position, to seek benefits for others,[link widoczny dla zalogowanych], accept others' property, their behavior has constituted the crime of accepting bribes.
The

Zou Lin was born in January 23, 1967, is the Jiangxi province Nanchang people,[link widoczny dla zalogowanych], doctoral student culture. After entering the safe, he participated in the drafting of important design and scheme of foreign exchange management regulations,[link widoczny dla zalogowanych], as many, deputy director,[link widoczny dla zalogowanych], Department of international balance of payments capital division. In his colleagues's impression, Zou Lin is young and promising, decent, friendly people. The second half of 2008, he was transferred to the comprehensive department director and spokesman for the safe. The prosecution alleged,[link widoczny dla zalogowanych], from 2004 to 2005, Zou Lin served as the State Administration of foreign exchange by capital secretary's position, in its Shaanxi branch to the management of foreign exchange capital Xi'an prosper Guanghua pharmaceutical company approval matters, to help the company, from the company in two to 320000 yuan.
State Administration of foreign exchange,[link widoczny dla zalogowanych], the original general secretary Zou Lin (data)
's former spokesman Zou Lin bribery 55 event was sentenced to 6 years
report from our correspondent (reporter Pei Xiaolan) the reporter learned yesterday,[link widoczny dla zalogowanych], the State Administration of foreign exchange in the original general secretary Zou Linyin bribery 55 yuan, has been sentenced to two of the city center to 6 years in prison.
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of Brazil
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A psychic reading is an open channel of energies between yourself and your psychic. Consequently,[link widoczny dla zalogowanych], your attitude and approach to the reading is as important as the psychic reader's intention.
1,[link widoczny dla zalogowanych]. Have a list of questions ready for the reading. It ...Seven Ways to a Successful Psychic Reading
2. Try not to ask Yes/No questions. These questions tend to limit the flow of the psychic reading in the same way that they would limit the flow of any conversation. Make your questions specific but open-ended,[link widoczny dla zalogowanych]. This will encourage the psychic to give you more quality guidance.
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By Grace
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7. Enjoy your reading. A psychic reading is time to focus on YOU. Look at it as a kind of healing session, helping you to let go of the old hurts and embrace new plans for the future.
3. Ask the psychic how they connect with their psychic ability. Are they a clairvoyant ie do they see images? Do they see past lives? This will help you appreciate the way the psychic information flows and is being expressed.
6. Validate your psychic. If the psychic is saying things that make a lot of sense to you, make sure you tell them. This helps the psychic continue down the right track. If you don't understand something don't be afraid to ask.
1. Have a list of questions ready for the reading. It helps to write them down so you don't forget them during your reading. If there are some general areas you want to focus on,[link widoczny dla zalogowanych], like relationship,[link widoczny dla zalogowanych], career, health etc,[link widoczny dla zalogowanych], make sure you let the psychic know.
A psychic reading is an open channel of energies between yourself and your psychic. Consequently, your attitude and approach to the reading is as important as the psychic reader's intention.
5. Be open to a different way of thinking about yourself and your problems,[link widoczny dla zalogowanych]. It&#8217,[link widoczny dla zalogowanych];s likely your psychic will be able to help you to create a totally different and empowering perspective about your problems,[link widoczny dla zalogowanych]. Don't come to a psychic reading thinking you have it all figured out. Be open to change,[link widoczny dla zalogowanych].
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Seven Ways to a Successful Psychic Reading
4. Don't try to test the psychic by withholding information, as this is the best way to create the worst atmosphere in a reading. Were you relaxed when you did exams? Perhaps being under pressure may have helped you work out Maths problems more quickly, but in a psychic reading, it just makes the experience unnecessarily difficult and stressful for the psychic.
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The nursery school follows Montessori Method of teaching.
I believe this is the key to hope and overcoming any obstacle. leading you to the exact place you need to be; right here.
Lastly,[link widoczny dla zalogowanych], Fourth,[link widoczny dla zalogowanych], the "signs" that come with manifestation efforts usually aren't quite so obvious. You're seeing them online,[link widoczny dla zalogowanych], These court proceedings help the plaintiff to get monetary support for the prolonged medical treatment that will be required after experiencing these issues. who has obligatory knowledge of the medical term concerned in it and the results of the same. Thanks for browsing this article, Internet advert will be best because they'd at all times be "hooked-up" into the internet surfing websites that might possess a url in your incredibly individual. If you are anything like me,[link widoczny dla zalogowanych], Be courageous.
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You must truly believe you have the power to create the life you desire. Inspiration compelled Michelangelo to keep painting the Sistine chapel ceiling for four years in awkward positions.
Though their presentation styles varied, Professionally Speaking See all Articles by Stephanie ScottiSee Stephanie Scotti's Expert PageGet Updates on Public SpeakingGet Updates on Stephanie Scotti Average: 0 Your rating: None Tweet Recently I was engaged to provide speakers’ training for a group of prestigious physicians launching a groundbreaking new therapy in Europe. When you paraphrase, Sadly, doubt your abilities and talk your Self out of new opportunities,[link widoczny dla zalogowanych], give your Self an “atta-girl” for your awareness and find something nice to say. Joy. Connect to yourself everyday. Of course,[link widoczny dla zalogowanych], Keep it.
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"Get out of here. Author's Bio: There is no “right way” to carry out an attunement and the individual details of a ritual do not matter a great deal. I made her as comfortable as possible and rushed to CE and called #1(message) and Dave(n/a) then John - told him to bring a board. turkey rhubarb.
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In the above the style tag is written within the HTML tag .the style sheet tag used three properties color font-style-weight and font-family. Their respective values are blue color code,[link widoczny dla zalogowanych], italic, bold and the Helvetica font. Notice there is a colon in between color and blue color code and a semicolon after each property. Isn’t it simple all you have to do is refer to a list of style sheet property and their values and use them according to you Denver web page design.
The link tag attributes ask the browser to refer to the external style sheet for all formatting and other styling elements. You can use any name for the style sheet file,[link widoczny dla zalogowanych], just be sure you have the .css extension at the end .in this it assumes that your style sheet a name to be referred with.
Cascading style sheet viewed within the Microsoft internet explore,[link widoczny dla zalogowanych].
Style sheet as you know by now are groups of styles that define how an html element may appear in a web browser,[link widoczny dla zalogowanych].
Defining style in the head section
Your file basic’s defines your formatting style .therefore any formatting change in this file will be subsequently reflected in the html layout .suppose you want to display all the tags in your html document in red color,[link widoczny dla zalogowanych], italics and in comic sans ms, arial or Helvetica as the font preferences. The structure of your basics would be as follows and the resulting screen.
Apart from the one discussed so far and this is by creating an external style file ,[link widoczny dla zalogowanych].style sheet declaration in an external file is particular very useful in useful in cases where you want to use the style in many pages at the same time ,[link widoczny dla zalogowanych].this method is also more convenient in terms of making any last minute change as there is one central place that controls the entire site design ,[link widoczny dla zalogowanych].And in your html file all you need to do is include the style file name using the link tag,[link widoczny dla zalogowanych].
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Author's Bio:
Defining styles within an html tag is simple but can be quite tedious,[link widoczny dla zalogowanych], especially when you intend using it on multiple html tags .A simpler way out be to declare the style within the head section of the page. By doing so all you intend to format.A style declaration in the head section must begin with the tag and end with the tag.
Style sheets, as discussed earlier,[link widoczny dla zalogowanych], is the third important component needed for creating the processing of a dynamic Colorado web designed pages. Styles sheets are a standard approved and recommended by the world wide consortium .they were essentially introduced to give the developer more control in page layout and styling of the document. In the following pages we will cover some basic features about style sheets. There arte many ways of adding style to a web page. Style can be either declared in the head section of the page or directly within the html tag.
DEFINING STYLE WITHIN HTML TAGS
Style within an HTML tag is assigned using the style tag followed by an attribute.
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Specific – make your goals as clear and concise as possible
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Unless you change the way that you think about yourself, your health, and your quality of life, you can't make the changes necessary for effective weight loss.
Many people get caught up in the latest fad diet. Americans spend more than $64 billion a year on weight loss plans and diets, which is not included in the annual costs of obesity. Ultimately losing weight, like any other challenge, is about changing your:
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All of us can learn how to make healthy choices. Overcome your unwillingness or overwhelming thoughts by practicing one new healthy choice each day, no matter how small it is. Have an extra glass of water or take a walk. These choices can help get you started on the road to successful weight loss and a far better life.
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-Anonymous
You aren't your habits. You're bigger than they are. Learn how to use these Weight Loss Motivation Skills to permanently lose weight and keep it off, and live the life you've always dreamed of.
We all have moments when we desperately want to lose weight, but desperation doesn't lead to lasting motivation, it is more likely to defeat you. Ask yourself what you really want. Make your goal very clear. Set smart goals that are realistic and well-supported by a good weight loss plan and social support.
Motivation is the desire to do things. It's the difference between waking up before dawn to pound the pavement and lazing around the house all day. It's the crucial element in setting and attaining goals, and research shows you can influence your levels of motivation and self-control. So figure out what you want,[link widoczny dla zalogowanych], power through the obstacles, and start being who you want to be.
"The more intensely we feel about an idea or a goal,[link widoczny dla zalogowanych], the more assuredly the idea,[link widoczny dla zalogowanych], buried deep in our subconscious, will direct us along the path to its fulfillment."
- Earl Nightingale
Smart goals are:
“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.”
-Mark Twain
Avoid negative people. Get beyond smaller thighs or a thinner waist, and ask yourself, what do you really want from your life? Do you want more energy? Do you want to feel happier? Do you want to be more successful in your relationships? How much weight do you want to lose? Why do you want to lose this weight? Write these things down and read them daily to reinforce your determination to have what you really want.
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For example, I found a pregnancy calculator online and entered the first day of my last period as April 20th. After a few seconds of processing,[link widoczny dla zalogowanych], it told me that my conception date was May 5th (around two weeks before my next period was to start).
Multiple side pots with all in simulations are also supported by the partypoker calculator. Players can binge on random,[link widoczny dla zalogowanych], certain,[link widoczny dla zalogowanych], partially random range of hands.
Of course, your doctor will be the best authority to tell you when your baby is due; but you can use an online pregnancy calculator to find out the tentative date of arrival of your baby. This is a tool that uses the following information to calculate the pregnancy due date.
The ultrasound technology may give you an odd date because they may not use either of these; they sometimes take the rate of development and change the date based on where on their scale the baby is. The Doctor may even move the due date based on this,[link widoczny dla zalogowanych], even if you know absolutely when the baby was conceived!
Pregnancy due date calculator is a tool that helps you determine the date of delivering your bundle of joy. Although it is not possible to tell the exact date of delivery, this calculator gives you a fair idea of your big day so that you can prepare well in advance.
Some people use a simpler pregnancy due date calculator to help estimate the arrival of their baby into the world,[link widoczny dla zalogowanych]. There are due date calculators that require you to choose only the date of the first day of your last menstrual period and you will be given the estimated day when you will give birth if you are to carry your baby to term.
Despite all the breakthroughs of science and modern medicine the ability to pinpoint the beginning and end of a pregnancy is still not well understood. Most people,[link widoczny dla zalogowanych], for example, are shocked to find out that a human pregnancy is not actually 40 weeks in duration.
An online calculator apart from stating the due pregnancy date will also tell you about the various factors which you must notice if you are pregnant,[link widoczny dla zalogowanych]. If you know the month when you conceived it will be helpful to put the date in the Chinese Pregnancy Calendar so that you know about the gender of the baby,[link widoczny dla zalogowanych].
A pregnancy due date calculator is not an accurate method to estimate the day your baby will be born. The basic logic behind this is to predict the date according to the date you conceived. You can also use a due date calculator backwards. For example if you know the duration of your pregnancy until this day,[link widoczny dla zalogowanych], you can use the pelvic test to predict the date of conception.
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By richardjames
See all Articles by richard jamesGet Updates on PregnancyGet Updates on richard james Average: 5 Your rating: None Average: 5 (2 votes) Tweet
If you're a mother to be,[link widoczny dla zalogowanych], are planning on having a baby or know someone who is going to have a baby, a pregnancy due date calculator is definitely something you should look into. There are all kinds of different things that one can tell you, and they're just as fun as they are informative.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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5) R - Relationships: Everything we do when it comes to communication comes down to our desire to build relationships; business relationships, romantic relationships,[link widoczny dla zalogowanych], family relationships and friendship relationships. We all want to feel connected, and yes loved by others. Our communication outcomes are all targeted toward building a solid foundation for a relationship with another. "Relationships" brings up the rear on our list in CLEAR Communication, but not because it is valued any less. Hardly,[link widoczny dla zalogowanych], in fact "Relationships" is the sum total of all the other principles discussed here. Our rapport building abilities come from the skill we exercise in: 1.The Choices we make. 2. How we Listen. 3.How we Express and 4. How Accountable we are when we do express. Relationships result when people feel good about being with you. What can you teach? What can you share? What can you express that will positively move you forward?
So often we see the personalities surface (the ego). Many organizations have taken considerable effort to identify the various personalities in hopes of creating a corporate culture that understands how to communicate with one another. However,[link widoczny dla zalogowanych], with some training programs what ends up happening is labelling and marginalizing with "What colour are you?" Or "I am this series of letters". In the end it creates separation,[link widoczny dla zalogowanych], and very few participants remember the character traits the exercise was meant to uncover. The communication status quo returns.
If communication, or lack there of, is a challenge for you or you then you first must understand that nothing outside of you is to blame. You and only you have the power to change your experience.
A key "Essential" to Showing Up in one's life is that of communication. How we communicate with others, and perhaps more importantly, with ourselves requires a vital understanding of how powerfully it impacts our lives. Your success in all areas of your life is contingent on your ability to communicate effectively. Your personal relationships, home life and professional life are a reflection of your communication skills.
3) E - Expression: You have all heard that your first impression of someone is made within the first 30 seconds of meeting them. Some would say 80% is made before they even speak. So since our words make up so little of that impression, we have but a small window to make what we say count. How you express yourself when the moment arrises will either make or break their original assessment. Ask a friend or family member the truth. Ask them to give you your true impression of how others view your communication style. If they are being completely honest and your ego can handle the truth, you have a basis on where you can improve. People are drawn to people who are witty, happy and insightful. Ask yourself, what is the "take away" you want someone to have of you? Do you smile when you talk? If you are a Debbie Downer or a Sadsack Sam chances are you struggle with keeping people engaged. A good rule of thumb is to crank up your expression by one notch of enthusiasm. We typically play it too safe with our natural expression. We don't want to offend or be labelled obnoxious. That's not what I mean. Just one notch up on the enthusiasm scale will create a natural expression that is inviting and intriguing.
Author's Bio:
Here are the 5 Principles Of CLEAR Communication that can help you get there.
Blessings!
To be a conscious listener is very simple to do, but it is not always easy if your ego is in the way. Prior to a conversation you know is coming, plan ahead and make the choice to be a conscious listener before hand. Show Up with an open body expression. Smile! Allow for the person to express, but really listen to the message. Draw out the key points with enthusiasm. "Wow" really? Tell me more about that!" "How did that make you feel?" "If you were me how would you have handled that?" Open ended questions that get them talking more makes people feel special. Open ended questions also indicate that you are listening intently, that you are truly interested. Careful though, this is a very powerful tool, be in your truth and do not fake this technique. Your character and integrity depend on it.
1) C - Choices: We live in a free will universe,[link widoczny dla zalogowanych]. You have the choice to have a positive or negative experience in any moment. You can choose to be the antagonist or the protagonist in every dialogue. You can choose to focus on the solution rather than the problem. When we engage another it is vital to be conscious of your feelings and how much ego you are allowing to impact your expression. Your ego is not going to like some of the choices you make and it will make damn sure you revisit your old limiting communication patterns,[link widoczny dla zalogowanych]. You are the guard at the gate to choose what thoughts get through so choose wisely.
By Dwayne H. Klassen
See all Articles by Dwayne KlassenSee Dwayne Klassen's Expert PageGet Updates on Communication Skills and TrainingGet Updates on Dwayne Klassen Average: 3,[link widoczny dla zalogowanych].75 Your rating: None Average: 3.8 (4 votes) Tweet
Your ability to implement the 5 Principles of CLEAR Communication will have a profound impact on how you Show Up in both your personal and professional life.
2) L - Listening: The old adage; we have two ears and one mouth so we should be listening twice as much is so true! Listening is the most important participation activity you can do for yourself. The lack of listening is the primary reason for communication breakdowns. Do you wonder why people argue? Do you feel nagged? The reason people feel angry is because they feel they are not being heard. I'll say it again. Conflict,[link widoczny dla zalogowanych], arguments,[link widoczny dla zalogowanych], nagging and frustration are all the fruits of the Not Being Heard Tree. Too often, the ego will not allow the words to get past the internal filter of the "ME". How often have you sat there and half listened to someone, but were more focused on your own wants, needs and rebuttal? It happens all the time. However, you are not fooling any one. You know how it feels when you are not being heard and you know how it feels when you are truly being consciously listened to. It is a day and night experience. It happens so rarely that people are automatically drawn to a conscious listener, because of how that person made them feel.
4) A - Accountability: Be accountable for everything you say. Nothing should come from your mouth that you wish you could retract,[link widoczny dla zalogowanych], or delete. Words are powerful and can create great joy, bliss and respect. However,[link widoczny dla zalogowanych], they can also cause great pain and suffering. Your word is your honour. Trust is formed by your words that spur your actions,that become your deeds. Be the person that says what the mean and means what they say. Know that there are repercussions that go on long after what you said,[link widoczny dla zalogowanych], be it positive or negative. When you are consciously accountable for your words, you begin to choose them very carefully. Accountability is also a key part of conscious listening.
Show Up for your life and Life will Show Up for you!
Dwayne
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Unfortunately, today’s work force is rarely motivated by just money.
# 2: Managing the sales force by pay plan
In other words,[link widoczny dla zalogowanych], pay them straight commission and everything will take care of itself. There was a generation for whom this worked.
Take the case of one of my clients who told me recently, “I’ve been in business for 17 years. And we’ve done well. But now, it seems like everything is changing, and I don’t know what to do.”
When the job of the salesperson was simpler, and the customer less sophisticated,[link widoczny dla zalogowanych], this was OK. Today, of course, it positions your sales force as the less educated, less competent one in the market.
# 1: Creating sales by relying totally on outside salespeople
In the past,[link widoczny dla zalogowanych], it was OK to hire a number of salespeople, give them some basic training,[link widoczny dla zalogowanych], and charge them to, “Go forth and sell a lot." Sales territories were geographically based and each salesperson was a clone of the other. Accountability was a nasty word that no one repeated.
He went on to explain that he had built his formerly thriving tool and die business on certain core principles: Quality workmanship, competitive prices, and good service. Those principles had brought him word-of-mouth business consistently over the years. But they were no longer working, and his business was floundering.
Today this practice is a prescription for failure. The better approach is a variety of sales methodologies, based on the potential and dynamics of the customer.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Here are four of the most common of these no longer sufficient practices,[link widoczny dla zalogowanych]. See if any apply to you.
# 3: Relying on "on-the-job" training
The old thought was that anyone can learn how to be an effective salesperson. Just put them out there in a sales territory, and sooner or later they will figure out how to do the job well.
One challenge of the new economy is that common business principles and practices that were sufficient on which to build a business just a few years ago,[link widoczny dla zalogowanych], today are not.
Expecting customers to recognize your superior quality and service, and passively relying on them to tell others about you won’t keep you in business anymore. Your job is to create an attractive operation that will pull customers to you and then keep them coming back.
# 4: Hiring by “feel”
When it comes time to hire a new salesperson,[link widoczny dla zalogowanych], find someone who has some experience in the industry and about whom you “feel” good.
In the past you could distinguish your business from others on the basis of such principles and practices as good service, quality and word-of-mouth,[link widoczny dla zalogowanych], but today the bar has risen. Because there is so much churn in the market and competition is so fierce,[link widoczny dla zalogowanych], what was sufficient a few years ago is still necessary today, but it is no longer enough.
By Dave Kahle
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This list could go on and on but these are the most common. If they apply to you, it is time to rethink your position so you can succeed in the new economy.
This is prescription for a group of clones who please the boss but are rarely what the job demands. Today there are far more sophisticated and effective hiring criteria and practices than this.
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For more information or to purchase About Time 100% Whey Protein Isolate,[link widoczny dla zalogowanych], visit -
So before we look at what the research says about Whey Protein, let's find out what exactly what whey protein is? Whey protein is a mixture of proteins from the whey that is the left-over after cheese is made.
Increase Your Body’s Most Powerful Antioxidant Defense
The International Journal of Food Sciences and Nutrition in September of 2007 showed that taking 30-45 grams a day of Whey Protein Isolate elevates glutathione levels by up to 24% after just 2 weeks. Glutathione is the major antioxidant that a healthy body produces. Glutathione neutralizes free radicals, which can cause damage to our cells and it helps preserve our Vitamin C and Vitamin E antioxidants in our body. Glutathione also detoxifies many cancer causing compounds and plays an important role in immune support. We also need glutathione to synthesize and repair DNA, thus making supplementation with Whey Protein Isolate important for the protection of our body.
Taking 48 grams of whey protein, 90 minutes before a meal was shown to increase the feeling of being full and subsequently reduced the intake of calories, which could be a helpful tool for body-fat loss. -The British Journal of Nutrition 2003 Feb;89(2):239-48
Whey protein is made up of various essential amino acids (proteins that our body needs to function properly) as well as non-essential amino acids and immunoglobulins (antibodies).
Top 8 Things to Look for When Buying Whey Protein
What supplement has been shown to lower high blood pressure, lower triglycerides,[link widoczny dla zalogowanych], lower total and LDL cholesterol, support the immune system,[link widoczny dla zalogowanych], support healthy insulin levels, preserve your muscle strength, increase lean muscle mass and assist with fat loss?
There are two major types of Whey Protein: Concentrate and Isolate
Lately, lab analysis has shown that many brands of whey proteins are contaminated with toxic levels of Heavy Metals such as Lead, Arsenic, Cadmium and Mercury. Make sure the protein you buy has been thoroughly analyzed by an independent lab that proves the protein is free from such toxic Heavy Metal contaminants. For a look at the brands that Consumer Reports found to be contaminated with heavy metals, you can find them here - Consumer Report Whey Protein Heavy Metal Testing
If you’re looking for the cleanest and best tasting Whey Protein Isolate, then I would highly suggest “About Time 100% Whey Isolate” from SDC Nutrition. After reviewing the laboratory analysis, studying their formula and tasting their flavors, I can easily say that this is the cleanest, best tasting and one of the best overall Whey Isolate Protein products out there!
In September of 2010,[link widoczny dla zalogowanych], The Journal of the International Society of Sports Nutrition found that Whey Isolate can also reduce the decline in strength, following resistance exercise.
#7. Protein Digestibility Corrected Amino Acid Score (PDCAAS)
This is a method of evaluating the protein quality based on both the amino acid requirements of humans and their ability to digest it. Whey Protein has a perfect score of 1 or 100%, making it an ideal choice for the protein needs of our body.
Support for Healthy Blood Pressure Levels
I was happy to finds that taking 28 grams per day of Whey protein lowered high blood pressure in individuals with elevated blood pressure and improvements were seem in the first week! International Dairy Journal, 2010; 20 (11): 753
* Higher amounts of Immunoglobulins for Immune Support
* Generally lower cost
By Tom Gourley
See all Articles by Tom GourleyGet Updates on NutritionGet Updates on Tom Gourley Average: 4 Your rating: None Average: 4 (2 votes) Tweet
#1. Look for (rBGH) Recombinant Bovine Growth Hormones-Free Whey Protein
Does your whey protein come from cows treated with recombinant Bovine Growth Hormone? If so, look for another source. The European Union, Japan, Australia and Canada have all banned the use of rBGH due to animal and human health concerns. Monsanto,[link widoczny dla zalogowanych], the company that produces the bovine growth hormone, conducted their own study using 30 rats to establish the safety of this synthetic hormone additive. Human studies have also had different results when duplicating the studies with rat and other animals. Sounds like a conflict of interest to have the company who designed the hormone, conduct their own study.
Reduce Risk Factors for Heart Disease
A study published in September of 2010 in the Journal of Atherosclerosis showed that Whey Protein Isolate reduced triglyceride (fat in our blood) levels in over-weight, post-menopausal women and reduced risk factors of heart disease.
Help for those with Type 2 Diabetes
Taking Whey Protein with meals helps to stabilize your blood sugar levels following a meal. This is important, since research has shown that lowering your blood sugar levels after a meal is important in helping to maintain proper insulin regulation in those with Type 2 diabetes. American Journal of Clinical Nutrition, Vol. 82, No. 1,[link widoczny dla zalogowanych], 69-75, July 2005
#6. Easy to Digest
Many whey proteins are hard to digest and contain higher amounts of lactose that are difficult for individuals who don’t produce sufficient lactase enzymes. Some whey proteins also contain other fillers, preservatives and/or binders that may lead to stomach upset and indigestion. If you’re lactose intolerant, have had bariatric surgery or commonly suffer from indigestion, then choose a clean Whey Isolate Protein and your problem is solved!
Nutrition Journal of October 2009 found that taking whey protein with high glycemic carbohydrates (example- watermelon, white bread, mashed potatoes), reduces the blood sugar response, which in turn reduces the risk of developing Type 2 Diabetes and it’s helpful in reducing obesity.
Around the same time,[link widoczny dla zalogowanych], the British Journal of Nutrition also showed that Whey Isolate lowered Total and LDL cholesterol and improved insulin stability in overweight and obese individuals,[link widoczny dla zalogowanych], making Whey Protein Isolate ideal for those of us that are at risk for Heart Disease!
Aspartame (also known as NutraSweet) will eventually break-down into formaldehyde, also a toxin, which can then accumulate in our cells and result in severe health consequences.
#3,[link widoczny dla zalogowanych]. No Artificial Sweeteners
Sucralose (Splenda) or chlorinated sugar, is one of the most common artificial sweeteners used in whey protein. Sucralose may destroy beneficial flora (probiotics) in the body. When we don't have enough beneficial flora, pathogenic or bad bacteria can get out of control.
#4. Easy To Mix or "Instantized"
There is nothing more frustrating than using a cheap protein that won’t mix because it hasn’t been “instantized”.
#8. Free of Toxic Levels of Heavy Metals
In the International Journal of Sports Nutrition and Exercise Metabolism October 2006, Whey Isolate demonstrated significantly greater gains in lean muscle, decrease in fat mass, as well as improvements in strength.
So now that you know what whey protein does and how beneficial it is, let’s take a look at what to look for in order to find a quality Whey Isolate Protein.
Cons –
#5. Great Taste
The real taste-test is to take a whey protein supplement with water instead of milk. If it tastes great in water, you know you have an overall quality protein. Many companies employ cheap processing method,[link widoczny dla zalogowanych], such as Ion Exchange Processing, which uses Acids and chemicals to separate the whey from fat. This can destroy the Immune supporting properties of whey and also gives it a sour after-taste. Instead, look for non-acidic methods such as Cross-Filtered or Microfiltered Whey Isolates.
The answer is Whey Protein! Quite often, many people associate whey protein with benefits for bodybuilders, but recent studies have shown that whey protein can benefit just about everyone from young infants to seniors or even adolescent males to post-menopausal females.
Pros –
Author's Bio:
What is Whey Protein?
About Time Chocolate Whey Protein Isolate
* Higher protein per scoop
* Ideal for individuals who are lactose intolerant
* Little to no Carbohydrates- An ideal choice for those on Carbohydrate restricted diets
* Higher in calories due to small levels of saturated fat and cholesterol
* Contains carbohydrates, so not an ideal choice for those on the Atkins Diet
* Small amounts of Lactose and therefore not ideal for those with lactose intolerance
* Lower amounts of protein per scoop
Whey Protein Concentrate
Whey protein has been linked to a variety of health benefits, including:
The EPA has determined that formaldehyde causes cancer in humans. Specifically, it is known to increase your risk of breast or prostate cancer. If you suffer from PKU (the inability to break down the amino acid phenylalanine),[link widoczny dla zalogowanych], the phenylalanine accumulation from Aspartame can actually lead to mental retardation, brain damage and/or seizures. -
Journal of Inherited Metabolic Disease Volume 33, Number 1, 1-7
#2. Cold Processed
Look for whey protein that is “Cold Processed” since heat destroys many of the important health factors, stated above, that are found in whey protein.
Pros-
* Cost (Although, when you figure in the higher protein servings per scoop per container, Whey Isolate can cost the same or even less the Whey Concentrate)
I suggest using natural sweeteners such as Stevia, Xylitol, and lo han guo fruit.
Benefits of Whey Protein
What kind of credible human research has been conducted on whey protein?
Lose body Fat, Maintain Strength, Increase lean Muscle
Then, there is the research of whey protein for helping us all stay trim,[link widoczny dla zalogowanych], strong and lean.
Whey Protein Isolate
Cons-
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By Radhika sinha
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The PSC examinations are conducted in various states of India for the recruitment of the state civil servants. So we have various names for the different exams in the individual states. There is the UPPSC which is the Uttar Pradesh Public Service Commission; the MPSC is the Maharashtra Public Service Commission and the UKPSC is the Uttarakhand Public Service Commission. All these examinations are conducted in order to recruit the most eligible candidates through this premier state examination. All the examinations through PSC are smoothly conducted and executed in the best possible manner. No PSC examination can be cracked without real mettle and hard work. If you are an aspiring civil services aspirant you need to be completely focused in your examination preparations. Also it won’t do to get disheartened if you are not able to crack it on the very first chance. This is a really tough exam and should be dealt as such. If once is not enough,[link widoczny dla zalogowanych], do not lose heart,[link widoczny dla zalogowanych], if the preparation goes right and the luck is on your side than you are sure to succeed the very next time.
UKPSC is a body which is owned by the Government and it is responsible for every kind of examination which is conducted for the Government jobs in the state of Uttarakhand,[link widoczny dla zalogowanych]. In order to join the civil services in the state of Uttarakhand you will need to sit in the examination which is conduction by the Public Service Commission there,[link widoczny dla zalogowanych].
UPPSC examinations
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MPSC and UKPSC examinations
Similar to the UPPSC,[link widoczny dla zalogowanych], the MPSC is the authoritative body which is responsible for the conduction of the civil services examination in the state of Maharashtra. However it is related to the conduction of a number of other exams including the civil services. The headquarters of the Maharashtra Public Service Commission is situated in Mumbai.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.