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Slouching Past Bethlehem, by Carol Adler, is available at Amazon.com.
I thoroughly enjoyed writing this book; in fact, I found myself sometimes laughing so hard, I had to step away from the computer and reach for the tissues to mop up my tears of laughter—and despair.
Indelibly stamped in her memory was the picture of her step-mother sprawled out on the bed,[url=http://www.atstrack.com/airjordan.aspx]air jordan[/url], unconscious. By the time the ambulance had rushed her to the hospital, she was gone.
Recently I published a short fiction work titled Slouching Past Bethlehem; many of you will recognize the title as a play on the word “towards” in W.B. Yeats’ famous line in his apocalyptic poem “The Second Coming”:
Winona had died on Gissalayne’s tenth birthday. She’d found a note on top of her schoolbooks. The handwriting was unmistakably Winona’s, although the message sounded like it had been written by someone else. “Don’t ever let anyone,[url=http://www.bessis.com/monclerpascher.html]doudoune moncler pas cher[/url], man or woman,[url=http://www.asauk.co.uk/mulberryuk.html]mulberry outlet[/url], interfere with your dreams,” she’d scrawled. “Go for your goals, Gissalayne. Show the world who you really are… and remember, you don’t have to be rich and famous to be happy.”
Whatever you write—journalism, fiction, memoirs, children’s stories, poetry—let your work reflect the “look & feel” of who you are, why you believe you are here (your life purpose),[url=http://www.cyfac.fr/airjordan.html]air jordan pas cher[/url], what you wish to express,[url=http://www.futuricampioni.it/scarpehogan.html]hogan[/url], and to whom.
At first the plot may seem simple: Gissalayne Chondroitin’s desire to find the right mate before her biological clock runs out of time for having children… and continuously making the wrong choice.
“Don’t remember us this way, sweetheart,” Winona had pleaded with her as she joined Orville for the little party.
Download a Free Excerpt.
Have fun; get to know yourself through the process of your writing—and use it as a sounding board for self-expression.
Author's Bio:
Slouching Past Bethlehem “hooks the reader” with the fluff and stuff of juicy sex and is deliberately created as a quick read at the same time it delivers a horrific birds’-eye view of our current global crisis.
The larger picture running simultaneously on the Big Screen is “The Chronicles of Mother Earth”: feminine “goddess” energy breaking out of her shackles and giving birth to a New Age of peace and joy and harmony—and self-love.
Slouching Past Bethlehemis also available on Amazon Kindle.
Sowing wild oats isn’t everything it’s cracked up to be,[url=http://www.veloespresso.com/airjordan.html]air jordan[/url], learns Gissalayne from a step-mother whose life symbolizes a disintegrating society:
Who am I? Why am I here,[url=http://www.cyfac.fr/airjordan.html]air jordan[/url]?
Laced with humor and predictable situations, the work builds on the matrix of typical male-female relationship issues with which almost every person at some point in their lives can identify.
We all know the issues: pollution; a crashing economy; false flag terrorism; dysfunctional leadership in government, politics, religion,[url=http://www.veloespresso.com/airjordan.html]air jordan pas cher[/url], business—warring factions that have not yet realized how close they are to destroying themselves as well as their perceived enemies, if they should proceed further with any of their life-threatening agendas. And, the big one: refusal to acknowledge life on other planets and the fact that these life forms are co-existing with us right now.
“And what rough beast, its hour come round at last,[url=http://www.sanvahotel.com/michaelkors.html]michael kors outlet[/url],
Slouches towards Bethlehem to be born?”

Express your concerns through humor and satire
Why? Because Gissalayne is clueless about her life purpose and what she wants to do besides collect PhDs, get married and have children.
“The Law of Attraction” is more than a modern New Age buzz word. It is a scientific principle: we are magnets. If we feel joyous about ourselves—if we’re happy and grateful to be alive--the universe matches that vibration and offers us a wealth of opportunities for manifesting everything our heart desires,[url=http://www.asauk.co.uk/mulberryuk.html]mulberry uk[/url].
Jonas Foreplay not only sees the Big Picture; he is the Big Picture, so the two are destined to fall in love—based on the author’s (my own) intention of creating a Match Made in Heaven (Peace on Earth, Planetary Maturity and a balancing of the male-female energies).
Publishing and writing is much more than producing books and articles. It is a statement of who you are: your values, commitments and passions.
By Carol Adler,[url=http://www.asauk.co.uk/barbourjackets.html]barbour jackets[/url], MFA, the Official Guide To Publishing
See all Articles by Carol AdlerSee Carol Adler's Expert PageGet Updates on PublishingGet Updates on Carol Adler Average: 0 Your rating: None Tweet
It’s time to shed our adolescence
The message is: “it’s time to shed our adolescence”—and what better person to guide adolescent Gissalayne into her own adulthood than a cosmopolitan Man of All Worlds, Jonas Foreplay,[url=http://www.icommutesd.com/louboutin.html]louboutin[/url], who has no interest in politics, sports and weapons of mass disinformation.
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By Tuchy Palmieri Relationship Magic
See all Articles by Carl Tuchy PalmieriSee Carl Tuchy Palmieri's Expert PageGet Updates on LoveGet Updates on Carl Tuchy Palmieri Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
LOVE’S WISDOM
1) Don’t forget to love yourself,[link widoczny dla zalogowanych].
2) He has achieved success who has lived well,[link widoczny dla zalogowanych], laughed often, and loved much.
3) Thank God opposites attract. Thank God,[link widoczny dla zalogowanych].
4) Love is often symbolized by a rose, and love like a rose requires one to live with the thorns. When living with the thorns,[link widoczny dla zalogowanych], one will occasionally get pricked and the red of love appears.
5) Real beauty starts at the skin and goes deep,[link widoczny dla zalogowanych]; real deep,[link widoczny dla zalogowanych].
6) When love dies, a robin weeps and a flower falls.
7) Falling in love is a glorious start; growing in love is wonderful success.
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Bliss—— When a man falls in love with the same woman over and over again.
What God has put together, let no man tear asunder.
10) No one knows when Cupid will shoot his arrow,[link widoczny dla zalogowanych], or when one will be bitten by the love bug.
11) “People do not lack strength; they lack will,[link widoczny dla zalogowanych].” –Victor Hugo
12) “The sweetest joy, the wildest woe is love.” –Philip James Bailey
13) Our culture is loose with using the word “love” and tight with giving and accepting love.
14) Saying the right thing to the wrong person is no better than saying the wrong thing to the right person,[link widoczny dla zalogowanych].
15) “The fate of love is that it always seems too little or too much,[link widoczny dla zalogowanych].” –Philip James Bailey
16) Some of the most important things in life are a matter of choice rather than a matter of ability or knowledge,[link widoczny dla zalogowanych], and to love is our greatest example.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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Hualian is not obedient the Commission adopted resolution two stage collar vote
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2007-12-04 18:52:47&nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 4 December, and Taiwan Hualian County Election Commission today held a committee meeting, the seventh session of the "Legislative Yuan" election and referendum vote collar job will be discussed, after discussion, decided to take "two stage, two stage collar votes vote" mode of operation,[link widoczny dla zalogowanych], the wrong a ballot box election ticket or a public vote, it will be based on "the Central Election Commission" letter deemed valid ticket.
Central News Agency,[link widoczny dla zalogowanych], the Hualian Election Commission today held the two two nine committee meeting will be of concern, in the "Legislative Yuan" election and referendum vote collar operations are discussed, for "selected" proposed "two tickets, a phase of voting" mode of operation, a member that should be with it will not cause confusion, but invited to attend the consultant of Hualian County police chief Geng Jiwen, is that a stage collar vote will cause confusion,[link widoczny dla zalogowanych], debate, the atmosphere was very tense.
collar vote operation mode in the case of a heated discussion at the Committee of Hualian County, finally decided to take "two stage, two stage collar votes vote" mode of operation, the wrong a ballot box electoral ticket or male vote processing mode,[link widoczny dla zalogowanych], is will be based on the "select" letter identified as effective tickets.
the Hualian Election Commission Chairman Huang Jibin pointed out, the Commission held this November 13th primary election personnel familiar with the forum, make out an invoice for practice of grassroots officials mostly supported by "two stage, two stage collar votes vote" mode of operation,[link widoczny dla zalogowanych], because of the fear that the "two stage collar votes,[link widoczny dla zalogowanych], a phase of voting" may be prone to vote is carried out, long operation time, packet error prone problems.
Huang Jibin said, Hualian's electoral commission position does not consider any political factors, only hope to take in less error prone operations run election work, not only let the voters can vote in a fair, impartial environment, but also to avoid election disputes, "two stage, two stage tickets the vote" operation simple,[link widoczny dla zalogowanych], smooth, and not the last election disputes, "presidential" election has adopted two stage collar vote operation mode, this time a handle, is not wrong for election officials and voters.
the local election committee shall comply with the "select" instructions,[link widoczny dla zalogowanych], shall not have the right to decide what to vote collar work problems,[link widoczny dla zalogowanych], Huang Jibin said,[link widoczny dla zalogowanych], "Regulations on the election of public officials recall law" in article eleventh, investment and management of the matters set by the election commission of invoice management, direction and supervision, the Commission after the discussion, also consider to be the local election committee responsibilities.
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.

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It is devastating when we love someone and find out too late they aren’t interested in the same things. It is hard to trade off meeting needs that really aren’t felt and enjoyed, and accommodation isn’t always possible, i.e.,[link widoczny dla zalogowanych], you either are faithful or you aren’t, you either want kids or you don’t. If you want financial support from a man, it’s best to find one who really loves to make money. If you want physical affection from a woman, it’s best to find one who can’t keep her hands off you. These things can’t be faked, but, sometimes,[link widoczny dla zalogowanych], when falling in love, we fool ourselves and therefore fool the other person.
Nothing is insurmountable, but you increase your chances by being mindful at the outset. Couples survive the infertility of one when they both wanted children, and a spouse can learn to verbalize, or make physical,[link widoczny dla zalogowanych], the affection they feel, if they want to please,[link widoczny dla zalogowanych], but the couch potato and amateur athlete who marry will can’t accommodate,[link widoczny dla zalogowanych], and the career-driven women won’t be happy baking bread and being available for tennis games.
In the meantime, there can be those stalemate fights that turn into imbroglios, where the man yells at the woman, “But I want companionship (play golf with me)” and the woman yells back, “But I’m giving you companionship. (I love to talk to you)” Or she says, “I wanted you to help raise the children” (teach them) and he replies, “Well I earn all the money, don’t I?”
What we expect from marriage is deeply ingrained is us, from our families of origin, and from our culture. You may come from a background that assumes the man will be the provider, and the woman will take care of the house, and both spouses will take an active part in child-rearing -- not just wiping noses, but training,[link widoczny dla zalogowanych], values and character development. If you marry someone whose expectations are the same, things will go fairly smoothly.
But what if you’re a man with the above expectations, who marries a woman who comes from a family where the women all had active and successful careers, and also took major responsibility for the upbringing of the children, wanting only for the man to provide his portion of their upkeep, but to stay out of the training?
It’s important to know what you want, and then to observe the person you’re considering marrying. Tom, for instance, primarily wanted a homemaker and recreational playmate from a wife. Middle-aged, he fell in love with a woman in her mid-30s who had never been married. This should have been a red-flag that domestic life probably wasn’t what she was interested in. Once married, she became ardently interested in a career, since he provided her the opportunity to get further education, and as she turned her focus there,[link widoczny dla zalogowanych], all hopes of recreational companionship for Tom vanished. She, on the other hand, had expected emotionally oriented conversation from him (openness), and joint accelerating career and financial goals. To him, “she never cooked or cleaned house.” To her, “he just wanted to play.”
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Issues can become clouded during courtship, especially when there is sex too soon. Physical intimacy causes those wonderful chemicals that cloud our thinking, and start the bonding process. We can start to need and want a person who ultimately may not be able to meet our marital needs.
There are many expectations we have about marriage, and we might as well call them emotional needs, because if they aren’t met we aren’t going to be very happy. It can destroy the love we initially had for the person. The better you can define these assumed needs to yourself, and to the person you’re considering marrying, the better the chances of finding someone who feels the same way.
“Why did you marry him?” I asked her, and there was a long silence. Finally,[link widoczny dla zalogowanych], “Because I was in love with him?” she replied, and it came out as a question. “I guess I never thought about that,” she added.
Vocabulary is very important here. I hear many men, for instance, saying they want “companionship.” Fred said that in his second wife he wanted “companionship,” and he fell in love with Lisa. Lisa wanted companionship too. The trouble arose when it turned out companionship meant to Lisa someone to talk to, share ideas, feelings and thoughts with,[link widoczny dla zalogowanych], and relate closely intellectually and emotionally, with lots of open conversation, and to Fred, it meant recreational companionship. He wanted someone to sail, bike ride and play tennis with him, and without a lot of talking. Lisa and Fred both wanted someone they could hang out with, but the nature of that hanging out was very different, and, ultimately unbridgeable.
By Susan Dunn, MA, The EQ Coach
See all Articles by Susan DunnSee Susan Dunn's Expert PageGet Updates on DatingGet Updates on Susan Dunn Average: 0 Your rating: None Tweet
Take some time to envision carefully what you want marriage to look like. Observe the person you have in mind in different situations. For instance, Tom might have noticed, if he hadn’t been so “in love,” that his partner didn’t know how to cook and was never at home. She, on the other hand, might have noticed most of his time and enthusiasm went into his recreation, and that he was content with his job and financial situation the way they were.
Because I coach people, I hear the many different reasons why people marry the people they do, but it often comes out in terms of unmet expectations. When we aren’t clear about what we want out of marriage, regardless of the person involved, and don’t check things our beforehand, it can lead to heartbreak.
As you read these, if you ASSUME that one or more of them is what everyone wants, you particularly need to pay attention,[link widoczny dla zalogowanych], because in actuality it’s amazing what people do want and expect that other people don’t.
Keely is 30 and has been married for about 6 months. Last time we talked, she was expressing dissatisfaction with the man she’d married. They had disagreements over political issues that were influencing where they shopped, where he worked, and what TV shows they watched. She was wondering if she should’ve gotten married at all.
Some of things we expect from a marriage include: recreational companionship, intellectual companionship, physical affection, verbal affection, esteem, admiration, respect, financial support, domestic support, intense emotional relating (which is also called “companionship”), sexual fulfillment, working toward idealistic goals (such as political activism), fidelity, one who prefers to lead or to be led,[link widoczny dla zalogowanych], good looks, athletic ability, a genetic parent for your children, and so forth. Define as well how you want these manifested. Admiration can be silent or vocalized. Affection can be physical or verbal.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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Time management mastery is about making the most of your time. This means making the most of opportunity to experience fulfillment right now. You really don't have to wait for your fulfillment. Right now offers you a path to fulfillment. Time management mastery is about focusing on your present experience, observing how you are actually creating your present experience,[link widoczny dla zalogowanych], so you can release yourself to greater fulfillment right now.
Time management mastery focuses on the elimination of rush for a couple of very important reasons. First,[link widoczny dla zalogowanych], the more you rush the more mistakes you make,[link widoczny dla zalogowanych], the more stressed out you feel,[link widoczny dla zalogowanych], the more run down you make yourself,[link widoczny dla zalogowanych], the shorter your patience, the more superficial and less reliable your judgment,[link widoczny dla zalogowanych], the more joyless and pointless life seems.
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By Bob Lancer
See all Articles by Bob LancerSee Bob Lancer's Expert PageGet Updates on Personal DevelopmentGet Updates on Bob Lancer Average: 0 Your rating: None Tweet
Rush also costs you your health. The nervous intensity and anxiety involved in rush drives your physical organism too hard,[link widoczny dla zalogowanych], making you more prone to illness. And if you already have a health issue, rush is bound to make it more severe.
Every moment, regardless of what is happening, gives you an opportunity to learn how to make the very most of it. And we know of no limit to how wonderful this moment can be for you.
Another cost of rush is compassion. The more you rush, the more irritable and the less compassion you demonstrate. You generate more animosity and less good will,and create more strife than harmonious cooperation in relationships.
In sum, the more you rush the lower your level of your performance,[link widoczny dla zalogowanych], the less support and the more opposition and contention you receive from others, and the more health problems you are bound to encounter. This makes your road to success harder and maybe longer, if not impossible. It also means that you are making the time that you have less satisfying.
Time management mastery takes time management to a new level, because time management mastery is about how to accomplish more without rush. Most time management articles,[link widoczny dla zalogowanych], books and seminars focus on how to do more in less time, but rarely if ever,[link widoczny dla zalogowanych], until now, do they deal with the crucial importance of eliminating rush.
We can define time management mastery as the ability to make the present moment a beautiful experience. As you practice making the most of this moment, you grow in this mastery.
Every moment is your opportunity to develop your time management mastery. You develop this quality when you concentrate on making the most of this moment. You waste your opportunity to develop time management mastery when you focus on what is keeping you from fulfillment, instead of focusing on finding the way to fulfillment that is available to you now.
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Many physical symptoms add to the difficulty of anxiety disorders. The following anxiety disorder symptoms spread across much of the disorders. Many people feel nauseous,[link widoczny dla zalogowanych], or their heart races so fast that they feel like they cannot breathe. They often have headaches, feel dizzy, sweat or have chills. Shaking or trembling as well as heavy tension and achy muscles are part of the regular regimen. As well,[link widoczny dla zalogowanych], for someone with an anxiety disorder, chronic sleep problems plague him or her. It becomes a vicious cycle.
There are many effective anxiety disorder treatments available. The National Institute of Mental Health states some of the antidepressant medications that have been effective in treatment. Psychotherapy is also recommended in the form of Behavioral Therapy and Cognitive-behavioral Therapy. It is a good idea to discuss treatment options with your doctor,[link widoczny dla zalogowanych].
Sleep is an essential requirement for good health, both mental and physical. Not getting enough sleep can result in poor work or school performance, impaired judgment and decreased attentiveness, which could result in injury. In addition, some medications given to treat anxiety can cause insomnia,[link widoczny dla zalogowanych], thus the cycle continues.
PTSD
- Overwhelming feeling of panic or fear
- Flashback/reliving of traumatic event
- Nightmares
- Insomnia
On a last note, we, as fellow human beings, need to support all people. Lift the stigma of mental illness and help others and ourselves. We need to take the time to put ourselves in someone else’s shoes before we judge. We also need to understand that mental illness can happen to anyone, at anytime.
By Britton Raj
See all Articles by Britton RajGet Updates on InvestingGet Updates on Britton Raj Average: 0 Your rating: None Tweet
OCD
- Obsessive thoughts,[link widoczny dla zalogowanych], such as germ contamination
- Repetitive actions,[link widoczny dla zalogowanych], such as washing hands or checking if
windows are locked
- Repeating phrases, numbers etc…
Often treatment is avoided due to the stigma attached to mental illness. People try to deal with matters themselves. They hear,[link widoczny dla zalogowanych], “Where’s your willpower?” or “All you need is a kick in the butt.”
“Get over it” or “Smarten up” is that what we tell,[link widoczny dla zalogowanych], or at least think, when one of our friends or a family member has let a situation or event linger? Do we ever consider that they may not be able to just get over it or smarten up; they may be dealing with a real illness and need real help, not criticism.
Phobias
- Fear that triggers intense anxiety
If you, or anyone you know, suffer from the following symptoms of anxiety disorder ,[link widoczny dla zalogowanych], it is advisable to encourage and/or seek out medical attention. Here is a list of the more common symptoms of the above anxiety disorders:
Author&#039,[link widoczny dla zalogowanych];s Bio:
Anxiety creates stress for all of us, at some time, to varying degrees, but it becomes a disorder when it can no longer be seen as rational, or it is adversely affecting someone’s life. Individuals suffer extreme worry, anxiety, panic, or an overwhelming fear of losing control as well as physical symptoms. Anxiety disorders hinder people from living their daily life,[link widoczny dla zalogowanych], let alone enjoying it to the fullest.
Anxiety Disorder is a real illness,[link widoczny dla zalogowanych], and is the most common mental health problem in the United States. According to the American Psychiatric Association, more than 25 million Americans suffer from these disorders. Children as well as adults are afflicted. There are several types of anxiety disorders such as Post-traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder (OCD), and Phobias.
Panic Disorder
- Overwhelming feeling of panic
- Avoidance of people or places
- Fear of losing control
Generalized Anxiety Disorder
- Uncontrollable worrisome thoughts about everyday things, without just cause, often exaggerated, lasting for six months.
Although, treatment may be warranted earlier
- Irritability
- Trouble falling or staying asleep
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“Our paper discusses the possibility that physiological doses of vitamin D (5,000 units a day) may prevent colds and flu,[link widoczny dla zalogowanych], and that physicians might find pharmacological doses of vitamin D useful in treating some of the people who die in the world every year from influenza. The possibility was also raised that influenza is a symptom of vitamin D deficiency”. (Epidemic Influenza and Vitamin D. Cannell JJ, Vieth R, Umhau JC, Holick MF, Grant WB, Madronich S, Garland CF, and Giovanucci E. Epidemiol Infect. 2006 Oct. 2007; 135 (7): 1095-1098.)
Check out this informational 11 minute presentation on Vitamin D at:
Supplement: Retest
Although the RDA requires about 400 IU/day, many studies have found this amount is barely enough!! After obtaining a blood test, follow the chart below.
Severe Deficiency <20ng/ml 5-10,000 IU 3 months
Bioactive vitamin D binds to specific receptors in almost all the tissues in our bodies thereby regulating the function of a variety of tissues. The primary function of vitamin D is to maintain healthy calcium and phosphorus in the blood to support bone mineralization, proper nerve and muscle function as well as cell functions. It acts as a hormone, enhancing the absorption of calcium and phosphorus in the small intestine. Therefore, without Vitamin D, only 10-15% dietary Calcium is absorbed.
Vitamin D is a fat soluble vitamin and pro-hormone that exists as Ergocalciferol (Vitamin D2) and comes from plant sources whereas cholecalciferol (Vitamin D3) is found in wild salmon, cod liver oil, sundried shitake mushrooms, sardines, mackerel, tuna and fortified food products. There are many vitamin D supplements on the market. Be aware that they are not all made equally,[link widoczny dla zalogowanych], so one needs to be cautious with the brand. Also, remember to take your vitamin D supplements with food!!!!
By Dr. Iris Rosenfeld, DC
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Vitamin D is also making the news in several roles involved with optimal women’s health conditions, including pregnant women. It has been seen that if the pregnant mom is deficient in Vitamin D, so will her baby.
FOR MORE INFORMATION ON VITAMIN D, REVIEW THIS PRESENTATION. IT CAN ALSO BE FOUND BY GOING TO MY WEBSITE: [link widoczny dla zalogowanych]
In recent years, scientists have discovered some of the profound effects that Vitamin D has on the immune system with evidence it may help with autoimmune conditions. Vitamin D supplementation has been associated with beneficial effects in a number of conditions including, influenza to cancer/chemotherapy. Some of the immune conditions associated with vitamin D intake include: multiple sclerosis, lupus, (SLE), fibromyalgia, rheumatoid arthritis, dermatological issues (i.e. psoriasis), diabetes type 1 and type 2, infectious diseases, amongst others.
One is capable of producing greater than 10,000 IU of vitamin D daily, but what actually influences production? There are many factors with the most well known being the angle of the sun’s rays, which is affected by the time of day, season and latitude. In turn, these factors determine the amount of UVB exposure to reach the skin and stimulate Vitamin D production in the body.
Need to consider skin type? Those with darker skin pigmentation require longer sun exposure time for vitamin D synthesis. Therefore, the combination of skin type, latitude and season must all be factored into determining the necessary length of sun exposure time for an individual to produce optimal amounts of vitamin D.
Summer is here and it’s the time for fun in the sun and heading outdoors to soak up its warm rays!!!!!
Where does vitamin D come from?
However,[link widoczny dla zalogowanych], vitamin D’s role has more diverse health-related issues such as inflammation (probable at the cause of many diseases), insulin resistance, heart activity and blood pressure, peripheral neuropathies, autism, brain health (higher score on mental function testing), polycystic ovarian syndrome (PCOS), PMS, Menopause, depression, skin rejuvenation, dementia-related conditions, bone fracture repair,[link widoczny dla zalogowanych], etc.
Have you heard about the benefits of Vitamin D? Are you curious about what it is and how it works? How do you know if you are Vitamin D deficient,[link widoczny dla zalogowanych]? Is being outside important for Vitamin D levels?
Insufficiency <20-70ng/ml 5,000 IU 3-6 months
In a double-blind, randomized,[link widoczny dla zalogowanych], placebo-controlled trial of 104 women given vitamin D,[link widoczny dla zalogowanych], it was reported they were 3 times less likely to report cold and flu symptoms. “A low dose (800 IU/day) not only reduced incidence, but also abolished the seasonality of reported colds and flu. A higher dose (2,000 IU/day), given during the last year of their trial, virtually eradicated all reports of cold or flu”.
Another resource for you is this article by Dr Joseph Mercola:
What about sunscreen, tanning beds and Vitamin D? Many of us use sunscreens that even at a factor of 8,[link widoczny dla zalogowanych], block 95% of UVB rays. Other culprits include: clouds, air pollution and glass windows. (we need direct skin exposure). UVB tanning beds are not the best option as the rays should be directly from the sun, they are costly, associated with accelerated aging of the skin and increased risk of skin cancers. Therefore, about 20-30 minutes of sun without sunscreen should be enough to generate adequate Vitamin D, then cover up with sunscreen,[link widoczny dla zalogowanych], a hat,[link widoczny dla zalogowanych], etc.

Since it regulates over 200 genes that control important pathways in the body, as we age, we lose some of our ability to synthesize and absorb vitamin D. This supplement works as a key factor in maintaining hormonal balance and a multiple of studies have shown a correlation between higher levels of vitamin D and leaner body mass which may aid the success of an overweight individual participating in a weight-loss program.
Preliminary evidence suggests vitamin D may aid in cancer prevention by blocking cell differentiation and growth. Specifically, from a study published in the American Journal of Clinical Nutrition,[link widoczny dla zalogowanych], it was found that vitamin D may reduce the incidence of many types of cancer.
What are UVB rays? They are the portion of light that stimulate vitamin D production and are diffused primarily at the early and latter parts of the day, during winter months and at latitudes north of the equator.
Optimal 70-100ng/ml 2,000 IU 6 months
"The Stunning Effect of this Single Vitamin on Cancer..."
What roles does vitamin D play?
How much of Vitamin D is enough?
Reference Ranges:
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See all Articles by Paul ThompsonGet Updates on LearningGet Updates on Paul Thompson Average: 0 Your rating: None Tweet
William Shakespeare’s Macbeth contains a lotof life lessons. Number one: Don’t listen to stranger bearded women when wandering through a fog. Number two: Never let anyone bully you into doing something you don’t want to,[link widoczny dla zalogowanych], even if it’s your wife. And Number 3? If you want to become king,[link widoczny dla zalogowanych], the kill-everything-in-your-path strategy, while seemingly effective,[link widoczny dla zalogowanych], is bound to backfire.
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Macbeth is indeed a cautionary tale of greed, power and ambition. At the play’s core, it is about humanity’s tendency for evil and ruthlessness, particularly when fueled by the desire for ascension. Macbeth, a Scottish nobleman fresh from a ruthlessly victorious battle, stumbles upon a pack of prophesizing witches who imply that kinghood is in his future,[link widoczny dla zalogowanych], effectively messing with his head and ego. Just a few little words set Macbeth in motion to achieve his fate of being king,[link widoczny dla zalogowanych], instead of letting things unfold naturally.
The tendency to be impressionable—either by one’s own mind tricks or the biting word from Lady Macbeth or the witches—makes Macbeth vulnerable to his own impulses of greed and power and the subsequent implication for evil. It’s also what makes him appear partly as a tragic hero, someone whose flaws of initial weak sense of self allows him to be a plaything of fates and witches. Those reading Macbeth as a tale of power and greed must also take into consideration how such ambitions are essentially weaknesses for Macbeth,[link widoczny dla zalogowanych], as he fails prey to his own flaws. A cautionary tale indeed.
What we learn from Macbeth, aside from the whole downside in embarking on a murderous rampage, is that our desires and our emotions control us much more than we think. It also highlights how easily swayed humanity can be at times, when all it takes is some eerie women to plant a seed of power in our impressionable egos. At its basic level,[link widoczny dla zalogowanych], Macbeth is about the power and drive of man, and how that power and drive can effortlessly steer us off course. Take, for example, a selection from Macbeth quotes featuring the hallucinations of Macbeth that finally convinces him to kill the king. A floating mirage of a dagger, “a dagger of the mind” he calls it,[link widoczny dla zalogowanych], seals the deal for Macbeth, reading it as something to “marshal'st” him on his way to power. Note the level of agency he ascribes to this image, which could either be a manifestation of the witches or of his “heat-oppressed” brain. The image is both a sign and a usher of sorts for Macbeth, suggesting his own lack of agency and self-determination that allows him to be easily swayed. A helpful comparison in understanding Macbeth’s craziness can found in another famous Shakespearean play where a tragic hero is conflicted with inaction, uncertainty and of course, impressionability when it comes to the supernatural. In the Hamlet summary , Hamlet is directed on a path to avenging his late father by his father’s ghost. He wavers and flip-flops on what to do—much like Macbeth—until finally committing the first murder (Poor Polonius!) that gets the ball rolling. For him, as for Macbeth, the first murder is always the hardest, but it gets easier with next few. For Macbeth,[link widoczny dla zalogowanych], it gets excessively easier.
Looking at Macbeth summary,[link widoczny dla zalogowanych], Macbeth stands somewhat as a tragic hero and a villain in the play, as he is a man whose ambitious ego and thirst for power sets him on a path of destruction that inevitably arrives at a grisly destination with his head on a spike. Violent is as violent does for Macbeth.
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Source: REFERENCES
1.
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A breakthrough year occurred in 2005 regarding the number of studies published using Gotu kola extracts on brain function and structural changes. Shankapushpi, Ayurvedic rasayanas.
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