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Chinese hackers were responsible for stealing the personal information of 35 million users of Internet portal Nate and blogging site Cyworld,[link widoczny dla zalogowanych], police said on Thursday.
The stolen information,[link widoczny dla zalogowanych], which included the people's names and resident registration numbers,[link widoczny dla zalogowanych], may be used to facilitate spam mail or voice phishing.
The Cyber Terror Response Center of the National Police Agency briefed reporters on the findings of their investigation,[link widoczny dla zalogowanych], saying that the hackers used ALZip,[link widoczny dla zalogowanych], a Korean file compression program,[link widoczny dla zalogowanych], to access the data. The stolen personal information was leaked to a server that is believed to be based in China via another server in a third location. The ALZip program produced by ESTsoft is distributed free of charge and has around 14 million users.
"We believe that top-of-the-line hackers were responsible for the latest attack,[link widoczny dla zalogowanych], due to the sophisticated nature of the malignant file that was used, and the brazen way in which they infiltrated cyber security company ESTsoft,[link widoczny dla zalogowanych]," police said.
"We are investigating whether North Korean hackers were involved in the latest attack,[link widoczny dla zalogowanych], but so far we have not found any evidence."
The thieved data also included users' passwords, date of birth, gender, telephone numbers,[link widoczny dla zalogowanych], addresses and e-mail addresses.
SK Communications,[link widoczny dla zalogowanych], which controls the hacked sites, said it would have been difficult for hackers to steal resident registration numbers as they are stored in encrypted form. But police believe the hackers could have broken through the encryption code.
It is likely that the cyber criminals sold the stolen information on the black market in countries like China,[link widoczny dla zalogowanych], where Koreans' personal information is believed to sell for W30 to W50 (US$1=W1,081) per person.
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Koreans must have been born to parents who stayed abroad more than six months studying or working for Korean companies to be given dual citizenship, according to new citizenship guidelines released by the Justice Ministry on Sunday.

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Street protests against the import of the U.S. beef which continued for more than 100 days since May this year led to social costs of some W3.75 trillion (US$1=W1,[link widoczny dla zalogowanych],159),[link widoczny dla zalogowanych], according to a report published by the Korea Economic Research Institute under the Federation of Korean Industries on Thursday. KERI based its research on protests between May 2,[link widoczny dla zalogowanych], the day of the first candlelight vigil,[link widoczny dla zalogowanych], and Aug. 15, the 100th day of the protest, saying the demonstrations created W1.57 trillion of direct costs and W2.69 trillion of indirect costs.
According to KERI,[link widoczny dla zalogowanych], the direct damage includes W35.6 billion of production loss from the strikes by the Korean Confederation of Trade Unions, which drew participation of 136,[link widoczny dla zalogowanych],000 workers,[link widoczny dla zalogowanych], W84 million in cost of mobilizing police and subsequent damage to human and material resources to quell demonstrations, W904.2 billion in loss to shops near the sites of demonstrations,[link widoczny dla zalogowanych], W31 billion of losses in advertising profits to major newspapers due to threats to advertisers,[link widoczny dla zalogowanych], and W2.7 billion of losses due to night and morning traffic congestions every day.
KERI also analyzed the relationship between economic growth and investment in infrastructure and frequency of street protests between 1990 and 2006, and concluded that social instability created by the street protests led to W1.84 trillion of macroeconomic costs such as decrease in investment and economic growth. The institute said at least two months of delay of various public reforms including privatization of public firms also cost W856.1 billion.
According to the National Police Agency,[link widoczny dla zalogowanych], the number of demonstrators in Seoul last year was 736 cases per 1 million inhabitants,[link widoczny dla zalogowanych], distinctly higher than in Paris and Washington D.C.,[link widoczny dla zalogowanych], which had 186 and 207. Seoul��s figure is 12.5 times greater than Tokyo��s, which had 59 cases for every 1 million people.

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In the eighth step, a huge wave of corporate defaults takes place and fear of counterparty risk looms large, deepening the credit freeze. In the ninth step, the "shadow banking system" collapses.

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From his birthplace in the southern U.S. city of Tupelo,[link widoczny dla zalogowanych], Mississippi to Sydney,[link widoczny dla zalogowanych], Australia, fans of legendary music star Elvis Presley are honoring him on what would have been his 75th birthday.
Presley's former wife, Priscilla,[link widoczny dla zalogowanych], and daughter, Lisa Marie,[link widoczny dla zalogowanych], were presiding at a special ceremony at Graceland,[link widoczny dla zalogowanych], the singer's Memphis,[link widoczny dla zalogowanych], Tennessee mansion. The event Friday featured a birthday cake in the singer's honor.
Graceland is hosting days of events to mark the milestone birthday,[link widoczny dla zalogowanych]. Tours and special events are also planned at the modest Mississippi home where Elvis was born.
In Australia, an army of white-suited Presley impersonators boarded a special train in Sydney for an annual Elvis festival in the Australian Outback. Up to 10,000 people are attending this year's festival at a small farm town in New South Wales,[link widoczny dla zalogowanych], which includes five days of concerts, a parade and Elvis impersonator competitions.
Presley died in 1977 at the age of 42. The so-called "King of Rock and Roll" continues to be a powerful presence in pop culture.
Forbes Magazine reports Presley's estate earned $55 million between October 2008 and October 2009,[link widoczny dla zalogowanych], more than current music acts Bon Jovi or Britney Spears grossed during the same period.
Some information for this report was provided by AFP and AP,[link widoczny dla zalogowanych].
The grandchildren of Elvis Presley, Riley Keough (left) and her brother,[link widoczny dla zalogowanych], Benjamin take part in a ceremony commemorating Elvis Presley's 75th birthday on Jan. 8,[link widoczny dla zalogowanych], 2010 in Memphis, Tennesee /AP 相关的主题文章：

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However, if there is a very competitive industry where competition plays dirty tricks on you when you get your profile posted on websites with different combinations,[link widoczny dla zalogowanych], for example, com /. "Our brand and. .com / Your brand with a hyphen and one without. So do not wait and help yourself without getting bothered much and concentrate on the secured future now. Well, it will be a good idea to brand your Web site various social sites. However, If you're running after something as strong as the rip off report, you need more, and you'll have a lot of references to these social pages like Google to drive. Another popular way to receive expert blogs. However,[link widoczny dla zalogowanych], if you own a website to create sub domains with your brand URL and mention the name and number of awards won by consumers. But the most effective way to get a rip-off report removal work release and article sites.
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These rip-off reports use the ranking power of websites published in the various search companies rank web sites. Thus,[link widoczny dla zalogowanych], the business suffers and can actually harm the deals,[link widoczny dla zalogowanych], the financial loss incurred. Fortunately, it is possible to push the rip-off report rankings through rip off report removal services, which are detrimental to business top rankings. Well, there are many methods and solutions,[link widoczny dla zalogowanych], through which one can easily get rid off the RIP-dismissal without any problems. However,[link widoczny dla zalogowanych], in order to rip-off report removal services,[link widoczny dla zalogowanych], all you have to do is to hire experts who can assist you properly otherwise if a person is not enough experience, then the site or company can get worried. So, you need to have someone who can look after your website and product very well and without hurting your brand.
The most popular ways to get rid of such false reports are to profile the social site that exists. In fact, there have been reports that talked about social media and squatting a lot of other things. Therefore, you must make sure that you take control of your brand everywhere. The expert will help you with your product or service social media site, as well as ensure that the resulting brand management, together with the reputation management thing done for your website. Even if you get behind the lack of the product branded or popularized again. In fact, you can put your site on Google, MSN,[link widoczny dla zalogowanych], Yahoo or any other branded search to protect themselves and get it optimized through rip-off report removal services.
Internet and various services have come a long way, but the positive things in the negative direction, as well as rip-off reports are one of them. In fact,[link widoczny dla zalogowanych], they have become quite a search, and also announced the sites as they are damaging the business reputation of discomfort. However, if you are suffering from such false reporting, then you can always hire experts who deal with rip-off report removal,[link widoczny dla zalogowanych], only you and your website.
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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Former Seoul mayor Lee Myung-bak and former Grand National Party chairwoman Park Geun-hye,[link widoczny dla zalogowanych], the two leading opposition party presidential hopefuls,[link widoczny dla zalogowanych], engaged in an apparent popularity contest on Thursday.
Former Seoul Mayor Lee Myung-bak cheers with other attendants at a ceremony to mark the establishment of the Gwangju and South Jeolla Province chapter of the New Right Union in Gwangju,[link widoczny dla zalogowanych], on Thursday.
Park delivered a lecture at a forum at a Seoul hotel attended by 26 GNP lawmakers. ��A fellow lawmaker who is close to Park asked us to attend the forum,[link widoczny dla zalogowanych],�� one lawmaker confided. ��But we��re here because we feel she��s launched her presidential campaign in earnest with this opportunity after the parliamentary plenary session.�� Park treated the attending lawmakers to lunch afterwards.
Former Grand National Party chairwoman Park Geun-hye receives a garland before delivering a lecture at a forum in Seoul on Thursday,[link widoczny dla zalogowanych]./Newsis
Lee,[link widoczny dla zalogowanych], meanwhile,[link widoczny dla zalogowanych], was in Jeolla Province,[link widoczny dla zalogowanych], where he was greeted at Gwangju Airport by 20 leaders and officials from the GNP��s regional chapters. Also welcoming him were about a dozen academics who support him,[link widoczny dla zalogowanych], led by Prof. Im Dong-o of Mokpo National University. Some 400 students later attended Lee��s lecture at Honam University and asked him for his autograph and took pictures with him. When Lee visited the Naju City Hall,[link widoczny dla zalogowanych], the city mayor and officials greeted him at the entrance. A motorcade of eight black sedans followed him in transit.
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This experience (or, “these” experiences – often there is not one big trauma that we experience but a series of events that undermined our confidence and sense of worth) leads to the assumption that instead of being all-powerful and all-knowing,[link widoczny dla zalogowanych], we are actually completely powerless.
That’s a very frightening and rude awakening. For most of us it is just too much to truly understand. Thus we feel overwhelmed and frantically grasp for some way of perceiving the world and our place in it that has the potential to afford some sense of protection from the harsh reality of our limited power.
As children we automatically interpret everything that is going on around us as being about us. We are consistently supported, encouraged and reassured of our lovability, our place in our family and our world. As we develop, and our brain transitions from this child mind to our adult brain, a more rational and big-picture thinking brain,[link widoczny dla zalogowanych], we learn to handle the fact that the world no longer revolves around us.
If you want to make sure your efforts towards overcoming emotional eating are as purposeful and brief as they can be, the place to focus your efforts is on learned helplessness and the anxiety it triggers whenever you feel the slightest bit stressed or uncertain about something.
Learned helplessness is the pattern of thinking that we establish as children in situations where we have needs that are not being met. We feel panicked,[link widoczny dla zalogowanych], hopeless and desperate. We are overwhelmed with the seemingly insurmountable chasm between knowing what we need and being unable to get it.
By Michelle Morand
The official guide to Overeating and Obesity See all Articles by Michelle MorandSee Michelle Morand's Expert PageGet Updates on Eating DisordersGet Updates on Michelle Morand Average: 5 Your rating: None Average: 5 (1 vote) Tweet
What if we are smothered and not allowed to explore the world when we feel ready to do so?
If you can answer the last question you are in learned helplessness. Guaranteed.
Once you’ve experimented with this for even one day,[link widoczny dla zalogowanych], you’ll be acutely aware that you suffer from learned helplessness and that it is always the trigger for your use of food to cope and for your focus on food and on your body in any way that is stressful.
What if our childhood is abruptly torn away by some trauma of abandonment, rejection, criticism, ridicule or physical or sexual threat or abuse?
We all need to come to the realization that the world does not revolve around us; that what others think and feel is not a reflection of us but rather of their own life experience and needs; that we truly only have power over our own thoughts,[link widoczny dla zalogowanych], feelings and behaviours, and that any time spent trying to control or influence others is time poorly spent and is,[link widoczny dla zalogowanych], in our society, referred to as co-dependency or, in more extreme cases, abuse. These are fundamental truths of humanity and adulthood, and in order to be healthy,[link widoczny dla zalogowanych], balanced adults, we need to be able to see these truths clearly and embrace the many gifts they bring.
But we need to awaken to this truth gently or it is just too hard to take. We feel exposed, raw, far too vulnerable, far too unsafe, and we need to immediately seize upon some way of covering ourselves up. We need to have a coping strategy.
What if our caregivers’ fears and insecurities are projected on to us and, without even realizing it,[link widoczny dla zalogowanych], they become our own?
The all-or-nothing thinking naturally makes us feel hopeless, worthless and stuck. Our brain is not yet developed enough to see the extreme thinking in these statements. As far as our child mind is concerned, this is not extreme or exaggerated thinking; it is the truth, no need to question it. In fact,[link widoczny dla zalogowanych], in our mind,[link widoczny dla zalogowanych], questioning the validity of these statements just serves to make us more aware of our powerlessness and ignorance.
The truth is we all need to “grow up.”
If you doubt this at all or just want to prove it to yourself on a deeper level, commit to the following exercise for today: Whenever you notice you’re feeling at all anxious or pressured or using food to cope (restricting or overeating), ask yourself: What just happened (or what was I just thinking about my past or my future)? And, in what way am I telling myself that I can’t handle it, that there’s no point in trying, or that it will be too hard or scary to deal with?
A coping strategy is any thought, feeling,[link widoczny dla zalogowanych], or behaviour that allows us to remain in an uncomfortable situation without being aware of how uncomfortable we are. Picture a kitty cat that after accidentally falling off the back of the couch, immediately affects an air of confidence and acts as though nothing has happened. We can relate. If we are using food to cope, whether through binging, anorexia, bulimia, or dieting, we struggle with self-confidence. When we feel insecure and doubtful in ourselves, we work very hard to portray that kitty-like image of nonchalance all day, every day, no matter how hurt or humiliated we feel.
What if we are forced to take on far more responsibility than we can developmentally manage?
This is learned helplessness. The automatic mental default to: “I can’t!” whenever things are new or unexpected, is what makes ordinary life events feel overwhelming and is what leads you to need to focus on food in the way that you do. That is the problem that needs to be addressed.
When we are forced before we are ready to realize our true powerlessness over others and our dependence on them, it is a great shock; it is humbling and frightening, and just like a kitty cat, we feel immediately compelled to cover up and protect ourselves, often without truly understanding what just happened or why.
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But what if the transition is not gradual? What if we are forced,[link widoczny dla zalogowanych], due to situations well beyond our control, to deal with circumstances that are truly beyond our comprehension (the absence of a parent, the experience of abuse or the death of someone close to us, for example)?
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I have found it to be true almost 100% of the time that the answer to that question has nothing to do with not knowing WHERE to find clients. I have found every time that every life coach who asks this question already knows where to find clients.

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Picture this,[link widoczny dla zalogowanych], your boss comes into your office and says “Jane/Jack this is Mr. Smith, Mr. Smith this is Jane/Jack” why is it that you are not introduce as Mrs. or Mr.? If this were to happen assertiveness skills training courses will tell you to simply reply with “hello Mr. Smith, pleasure to meet you and what is your first name?” it is vital that there is equality and equal opportunity for all in the work place regardless of sex,[link widoczny dla zalogowanych], race,[link widoczny dla zalogowanych], age or cultures.
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Trainers on Assertiveness Training Courses believe that it is our right to be treated equally within the work place however in some places to guarantee this fairness and justice people need to become more assertive in their capabilities and competencies,[link widoczny dla zalogowanych].
We are often asked does Assertiveness Training Courses also help me to become assertive in my private life as well as at work. The answer is yes, just imagine the following: You have just bought a new shirt,[link widoczny dla zalogowanych], you bring it home but you decide you do not like it, but there is a problem you can not find the receipt. You bring it back to the shop in the bag and explain that you want to return it and of course here comes the question you were dreading “have you got the receipt?” you say without taking a breath, “I can not find it,[link widoczny dla zalogowanych], I looked everywhere, its not in the car its not in the sitting room……” and so on so forth.
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You are not being assertive, you are unsure and you are lacking in self belief. You need to say “no I do not,[link widoczny dla zalogowanych], is that going to be a problem?” this assertiveness can be improved through assertiveness training courses or confidence building courses.
This can also apply for the word but,[link widoczny dla zalogowanych], for example a father may say to their child “you’re not going to like this when you hear it but…” the father has already lost that child’s attention and the child is already coming up with excuses. A line that you would hear on Assertiveness Training Courses would be “I have an idea that I believe could have some merits”. Use your assertiveness skills to be sure of yourself and this in turn will boost your confidence in repeating this assertive behaviour again.
We as a human beings have a constant ability to doubt ourselves. We do not provide ourselves with the reassurance that we deserve. In meetings I have no doubt that you have found yourself saying,[link widoczny dla zalogowanych], “I feel that ….” Feeling is an action such as feeling as though you may get sick as we don’t exactly feel something about the meeting in our colon or our lungs so why do we say this. Assertiveness skills training experts believe that what we should say is “I think”, “I know” or “I suspect” in order for us to sell our abilities.
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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November 6th,[link widoczny dla zalogowanych], Sichuan Province held open the civil service examination. Data chart
Personnel examination
responsible person said,[link widoczny dla zalogowanych], the psychological quality test, the use of psychiatric experts from home and abroad. The 399 test project,[link widoczny dla zalogowanych], is authoritative,[link widoczny dla zalogowanych], scientific psychological test.

province in November 6th held by the civil service examination, the province a total of 218366 people enter oneself for an examination. For no professional requirements of the examination candidates, only participated in "Administrative Aptitude Test" and "Shen" examination. According to the provisions on the examination, the professional requirements of the job,[link widoczny dla zalogowanych], the professional examination was held in the afternoon.
test, there are questions about "satisfaction with sex life" problem. The responsible person said, first of all the questions just for hundreds of candidates registered for the public security departments,[link widoczny dla zalogowanych], and not part of the media say is all candidates. Secondly, this test is a psychological test, involves many aspects, does not exist to peep other privacy issues.
this year in our province for the provincial public security department positions of the 739 candidates, according to the national public security authority requirements, must be "psychological test", not for the public security organs job candidates did not participate in this test.
Personnel examination
test is a psychological test there is no spy privacy
In
relevant responsible person said, the psychological quality testing is to test candidate physiological and psychological health status, whether they are suitable for needs of the public security police work,[link widoczny dla zalogowanych], to prevent the police subject to intense stimulation fluctuation and huge pressure on personal emotion can't help making the great harm of malignant.
this year on the public bidding item in the "life" issues,[link widoczny dla zalogowanych], personnel examination agencies yesterday issued a statement:
public bidding can exam ask life satisfaction?...... In November 6th, Sichuan provincial authorities Zhaolu civil servants, 739 the examinee enter oneself for an examination the provincial public security department office,[link widoczny dla zalogowanych], attended the psychological test. Several related questions, was part of the hype media misreading,, caused the bad social impact. Yesterday,[link widoczny dla zalogowanych], the province personnel examination institutions issued a statement, is described for the exam.
test, there are questions about "satisfaction with sex life" problem. Province personnel examination agencies responsible person said, first of all the questions just for hundreds of candidates registered for the public security departments, and not part of the media say is all candidates. Secondly, this test is a psychological test, involves many aspects, does not exist to peep other privacy issues.
is the test mental quality rather than the topic
"the psychological test, the use of the development of psychiatric experts from home and abroad. The 399 test project, is authoritative,[link widoczny dla zalogowanych], scientific psychological test." Person in charge of personnel examination mechanism, psychological quality testing a wide range of content,[link widoczny dla zalogowanych], the physical and mental condition (such as nervous system, cardiovascular system, digestive system >
In
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Now before you dismiss all of this and say "I can't do this, my business is different!", let's discuss some ways you can create loyalty through positive experiences.
I have a client who is very relaxed in nature. She loves to laugh and joke and have a good time. I have another who is very formal and serious. I enjoy working with both of these clients and personalize how I work with them so they remain in their comfort zone while working with me.
Author's Bio:
You ordered a glass of wine and two bottles of water. The bill came to US $40 Are you shocked? Horrified?
As simple as this sounds, many businesses forget to thank their clients for doing business with them. Your clients have a choice -- they CAN go elsewhere. Thank them for doing business with you. Thank them personally, thank them in writing, thank them with discount coupons. . .just THANK THEM!
2. Personalize your approach.
We felt truly cared about,[link widoczny dla zalogowanych]. And how he added to our experience was reflected in the end-of-cruise tip he received -- five times the recommended amount. Smile

You create loyalty by consistenly providing your clients with a positive experience.
What can you do today to insure a positive client experience and make your business remarkable?
With the Internet, clients (and customers) today are extremely fickle. They can quickly and easily "Google" another company that provides similar goods and services. You need to create an iron cage around your clients -- and you do that by creating loyalty. You should be the *only* virtual assistant or consultant or pizza company that they think of when needing your services.
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEBSITE? Please do! Feel free to reprint any tip on your website,[link widoczny dla zalogowanych], own newsletter or message boards. Please write ©2008 Sandra P. Martini,[link widoczny dla zalogowanych], The Automatic Business Coach & Mentor. For the past 5 years, Sandra Martini has been showing self-employed business owners how to get more clients consistently by implementing processes and systems to put their marketing on autopilot. Visit Sandra at [link widoczny dla zalogowanych] for details, compelling client testimonials and her free audio series “5 Simple and Easy Steps to Put Your Marketing on Autopilot”.
If you have a client who is currently going through some tough times,[link widoczny dla zalogowanych], do something to let them know that you care and will stick by them during this time. Whether you extend your invoice terms, offer them a discounted rate or otherwise "help" them during their time of need, they will remember it. It's human nature to want to do something good for someone when they have done something good for us -- let them "do something good for you" by being a loyal customer.
I recently came across a receipt from my trip to Italy last year and, rather than cringe in pain when seeing that receipt again,[link widoczny dla zalogowanych], I smiled at the instant memory of the experience which it generated. It was one of the few nice days we had and I was sitting with my uncle and mother at an outside table in the center of Piazza Navona (Navona Square) in Rome watching local artists selling their works and people milling about.
In addition to my ezine and regular coaching sessions, I "touch" my clients, past clients and prospective clients, at least six times each year. Each "touch" gives them something positive -- whether it be holiday wishes, a discount on a new product or a gift -- and reminds them that I am here if they need me.
3. Keep in touch.
In this age of technology-driven companies and recorded receptionists, are you providing your clients with a personal touch? It's the personal touch, the feeling that they are special to you and your business that will bring them back again and again.
Why did I smile rather than cringe? It was the "experience". I was immediately brought back to the people, the chatting, the smells, the feel of the warm sun on a winter's day, the sound of the Fountain of Four Rivers -- all of it, generated off a receipt for wine and bottled water.
These are just a few ways that you can give your clients a positive experience when dealing with you and your business. Have staff? If so, you'll want to ingrain this in every one of them -- from the receptionist to the shipping clerk.
The result -- my husband and I told everyone we know how great they were and,[link widoczny dla zalogowanych], within the course of 2 years, 16 people we referred there purchased vehicles. Not including my parents who originally referred us and bought two there themselves. Then they changed ownership and service was never the same -- the company quickly went out of business. Care about your clients and they will care about you.
1. Care about your client.
My husband and I went on a Celebrity cruise to Alaska with another couple a few years ago. It was the most amazing trip of my life. If you ask my hubby about the trip,[link widoczny dla zalogowanych], he immediately focuses on two things: the glaciers (a little hard to beat those) and our waiter,[link widoczny dla zalogowanych], Sanchez. Sanchez was, by far, the best waiter we have EVER had. He remembered all of our names,[link widoczny dla zalogowanych], our likes, our dislikes, our quirky requests, everything -- and this was after one dinner.
5. Be generous.
Now I want you to stop and think for a moment. What type of *experience* do you/your business leave your clients with?
Let's go over that one more time: "You create loyalty by CONSISTENTLY providing your clients with a POSITIVE EXPERIENCE."
4. Thank them.
By Sandra Martini
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One of their salesmen lived up the street from me and whenever I needed work done, he would swing by in the morning and drop off a loaner and bring my car back that night -- fixed and ready to go (including a wash and vacuuming). He didn't get paid any extra and he wasn't even "my" salesman. He, and everyone else at that dealership, prided themselves on the total customer experience.
Are they happy they did business with you? Are they frustrated? Did you answer the phone with a smile? Are your emails friendly or clipped?
Similarly,[link widoczny dla zalogowanych], there was a local used car dealership which prided itself on caring about its customers. They even offered free, no-appointment-needed oil changes for as long as you owned your car and free loaners whenever your car needed repairs.
I also do A LOT of reading and clip out and send things of interest to each of my clients as I come across them. It's not always about business,[link widoczny dla zalogowanych], as a result of working together, I've learned their personal interests and send them things related to what they care about.
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3. Start Small. It is a good idea to start with one drawer at a time before tackling whole cupboards and rooms. This way you won't get carried away with too many areas at once,[link widoczny dla zalogowanych], getting yourself into one big, disheartening & dis-organized mess in the process.
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With the annual arrival of Spring, it is traditionally the time for a good old house “spring” clean – another way of saying organize your home and de-clutter your life. I personally think we actually need to metaphorically Spring Clean our home and therefore lives a lot more than once per year. I find about 4 major culls work for me with the stage of life my family and I are at. It may be worth thinking about if you need to do something similar. Irrespective of this,[link widoczny dla zalogowanych], if you feel stressed just thinking about the clutter that's invaded your home don’t worry,[link widoczny dla zalogowanych], there is hope. Just remember that it didn’t get there overnight and therefore won’t disappear overnight, so be realistic about the time it will take to sort out. Breaking it down into small steps is the best way to tackle it. Before you know it, those steps will add up to a massive step in addressing the problem.
1. Pick a day and make a start. Write it down on top of your ‘to do’ list, together with what you want to accomplish and what you need to make it happen. i.e. - buy garbage bags,[link widoczny dla zalogowanych], labels,[link widoczny dla zalogowanych], boxes etc. Make sure you have this all ready before the day. Keep the list in an obvious spot such as the fridge. Get a red pen to tick off the jobs as you complete them. This will give you a sense of achievement as you get through the jobs and start de-cluttering your house more seriously than you ever have before!
2. Use positive self-talk and a “Can Do" attitude,[link widoczny dla zalogowanych], to mentally prepare yourself to organize your home. This will help keep your energy levels up,[link widoczny dla zalogowanych], and help keep the lazy voice inside your head at bay. Don’t underestimate the power of saying positive things to yourself,[link widoczny dla zalogowanych], such as “It’s easier than you think”, “One step at a time” and so on.
5. Give yourself regular breaks & keep yourself hydrated. Then make sure you get straight back into de-cluttering. You will find you are ‘on a roll’ in no time. Once you have your possessions in order, make sure you don't slacken off and start putting things away in the wrong spot, or you will end up in the same mess again. So if you hear yourself saying – ‘I don’t have time’,[link widoczny dla zalogowanych], or ‘I’ll do it later’ – ignore yourself and just do it then and there! It’s all about getting into a new routine and changing your attitude and self-talk. Before you know it, you will be able to de-clutter without even thinking, leading to the organized home you deserve.
4. Have garbage bags – ready for all your clutter and psyche yourself to fill them up - (separate ones for the tip and the op shop.) Remember you will need a ‘ruthless attitude’ to do it properly. Realistically assess each item without getting sentimental. Take photos of items that you have kept ‘forever’ if it helps, that you don’t really need to have physically, but would still like a photographic memory of it. This is a great home organizing and de-cluttering tip which I highly recommend,[link widoczny dla zalogowanych], especially if you have trouble letting go of your ‘things.’
By Claire McFee
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Our bodies,[link widoczny dla zalogowanych], our hearts and our nutritional needs are not stationary facts. They shift and are dependent upon what is going on. Once we learn how to 1) address our true physical needs and 2) how to climate false emotional hunger,[link widoczny dla zalogowanych], then we lose weight without an inch of dieting. You know that tag that says, “ONE SIZE FITS ALL”. This is false! While this is true for machines, this couldn’t be farther from the truth for women! We need options that are connected to our unique needs and lifestyle. This is where true success is hidden.
However,[link widoczny dla zalogowanych], for emotional eaters dieting restrictions and plans are not effective. This is because diets don’t get to the Heart of the matter and they keep showing us answers outside of ourselves. Until our heart needs are addressed,[link widoczny dla zalogowanych], the emotional eating will continue to override any diet plan. A diet may work for 4-8 months, yet after a while the triggers come back and we are telling ourselves for the umpteenth time,[link widoczny dla zalogowanych], “I will go back on my diet Monday.”
Here is the truth:
When diets give us a set amount of food we can have, this can lead to binging. The truth is that our body’s needs change based on numerous factors, both internal and external. When our needs for more food increase and the diet doesn’t allow for that,[link widoczny dla zalogowanych], we can easily end up in a guilt-ridden binge and feel disheartened. Yet, we may have had a valid need for more.
The reason I personally do not like any diet regimen for emotional eaters is two-fold. First, because they keep us obsessively watching our food and weight. Emotional eaters want freedom from this; not more obsession. Second, because you have to follow an externally prescribed regimen for life or the results can’t last. Ugh. The regimen doesn’t put you in touch with what your body really needs. Furthermore,[link widoczny dla zalogowanych], regimens don’t get us to the mind-body-spirit connection we deeply crave. This leaves us starving emotionally.
Then,[link widoczny dla zalogowanych], when we’ve “already blown it”, we blow it some more. Then,[link widoczny dla zalogowanych], we tell ourselves we can start again on Monday. Have you been there?
The first diet I went on (keyword “first” out of many) was calorie counting with Weight Watchers(R). They don’t like to use the word diet, but let’s face it, they are giving you numerical parameters to follow. When calorie counting later got such a bad rap, because it really didn’t solve our problems long term, they switched over to points,[link widoczny dla zalogowanych], which was a fancy name for the grouping of calories. Don’t get me wrong. Weight Watchers(R) has worked for some women and is a positive idea.
By Laurel Inman
See all Articles by Laurel InmanSee Laurel Inman&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on Laurel Inman Average: 5 Your rating: None Average: 5 (1 vote) Tweet
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Starting next month,[link widoczny dla zalogowanych], paper tickets will no longer be used for the Seoul subway and instead a single-use transit card system will be introduced.
Officials say the new system is expected to reduce the cost of printing tickets,[link widoczny dla zalogowanych], which amounts to W3 billion annually,[link widoczny dla zalogowanych], as cards can be reused (US$1=W1,[link widoczny dla zalogowanych],350). Subway riders must pay for the fare and a W500 deposit in order to purchase the transit card and the deposit will be returned once the card is inserted into a collecting machine.
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With sales of W87.2 billion "Avatar" has also set a new local box-office record, surpassing the W81 billion achieved by the Korean disaster movie "Haeundae."

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China's powerful People's Liberation Army,[link widoczny dla zalogowanych], or PLA, staged a parade in Hong Kong Sunday, its first public display of military muscle since the former British colony was returned to Chinese rule in 1997.
At least 17,000 people in Hong Kong looked on as the PLA celebrated the 77th anniversary of the national army's creation.
Gripping their automatic weapons,[link widoczny dla zalogowanych], 3,[link widoczny dla zalogowanych],000 soldiers marched in lock step as military helicopters buzzed over the parade ground in a rural area of the territory.
Beijing says it hopes the event will strengthen ties between mainland China and Hong Kong,[link widoczny dla zalogowanych].
But some analysts are saying the nationalistic display is meant to boost support for pro-Beijing politicians in the run-up to September's legislative elections.
The army is denying any political agenda. In comments made just before the parade began on Sunday, local PLA commander Wang Jitang praised Hong Kong's economic strength and promised to defend it.
Mr. Wang said his troops will help maintain Hong Kong's stability and keep the city safe,[link widoczny dla zalogowanych].
The military display takes place with Hong Kong still stinging after China barred a series of democratic reforms in the territory in April,[link widoczny dla zalogowanych]. China's decision was followed by massive street protests in Hong Kong,[link widoczny dla zalogowanych].
The central Chinese government's hard-line position is unpopular in Hong Kong and the pro-democracy camp is expected to dominate in September elections,[link widoczny dla zalogowanych].
To ease concerns over the military parade,[link widoczny dla zalogowanych], the PLA invited pro-democracy leaders to the event. The Democratic Party's chairman Yeung Sum accepted the offer and applauded the army's professionalism.
Mr,[link widoczny dla zalogowanych]. Yeung said he was sorry he could not speak to any of the military leaders. He said he hopes pro-democracy politicians will be able to visit Beijing following the September elections,[link widoczny dla zalogowanych].
Many democracy advocates have been barred from traveling to the mainland over the past 15 years.
In Hong Kong,[link widoczny dla zalogowanych], many people are deeply suspicious of the PLA because of its role in the bloody crackdown on the student-led pro-democracy demonstrators in Tiananmen Square in 1989.
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Customers can easily apply for the issuance of credit cards on the Internet. Starting this month, Hyundai Card will implement a start-to-finish online credit card issuance system.

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manager Li Xiansheng told reporters, here the maid not only to love the animation culture,[link widoczny dla zalogowanych], but also have some professional requirements, for example to learn simple Japanese,[link widoczny dla zalogowanych], say hello, prompt, you should all in japanese. Also learn some >
Subtitle
maid with the guests to play animation table games
training the maid to rough understand Japanese
experience Maid Dress gorgeous talk sweet
"master hello! Master,[link widoczny dla zalogowanych], please have a cup of tea!" Don't fit in here, you are the real master, this is Japan ACG (animation, GAL animation, game enthusiasts) fans like maid coffee shop. Recently,[link widoczny dla zalogowanych], in Qingdao Jiangxi Road, a Maid Culture in the Japanese animation as the theme of the anime lounge in support for animation fans quietly started, although the manager has repeatedly claimed that "the meaning not in the maid, but in the anime",[link widoczny dla zalogowanych], but what exactly is this maid culture abroad, the external performance and how? With all sorts of curiosity,[link widoczny dla zalogowanych], this reporter came to the company called South elves animation game leisure beitou.
walked into the shop, the first thing that catches the eye is full of animation and animation products around the window, the upper and the lower two layers structure filled with guests, basically be college students look like young people, by twos and threes together, some chatting, some in the Internet,[link widoczny dla zalogowanych], some are playing a board game. A comic books and magazines on the shelf, hardware condition is not perfect, but it is a cartoon affinity. Several "maids" footsteps,[link widoczny dla zalogowanych], to wear to wear in the shop. They are beautiful, little and dainty young girls, if the newly arrived visitor is the animation culture layman, avoid to be their gorgeous exaggerated costumes and sweet Fadia greeting a jump,[link widoczny dla zalogowanych], there is coming a Japanese, Chinese meaning is: "welcome back, my master." After taking the door, guests can chat here and the maids, and can play cards with them. No matter what kind of service, the guest still enjoy the sweet and greasy service.
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reporters learned, the average age of the maid service here in about 20 years, scarf,[link widoczny dla zalogowanych], maid, knee-length stockings dress constitutes the Japanese animation has been regarded as the most classic "maid" image, lacy black dress coat with white apron, a heart-shaped small pocket aprons, aprons tied with a big bow. College students who have the usual work, cartoon enthusiasts, came to work here is like Japanese animation culture, their clothing or in some DIY,[link widoczny dla zalogowanych], in this cartoon leisure bar, mainly the use of part-time, according to service small receive remuneration. They don't mind calling themselves "the maid", said the guests as "master", think it doesn't matter which and "dignity". "After all, wearing maid is like our own,[link widoczny dla zalogowanych], to serve the guests is our work, not to not the good aspect."
secret maid for part-time
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Chen, this year 22 years old, about the scene at that time, she still be still suffering from the shock. She said: "at that time, stomach pain, but want to leave the toilet already too late."

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The average daily amount of foreign currency dealings at banks shot past US$10 billion in the third quarter of the year,[link widoczny dla zalogowanych], as the demand for conversion-risk hedge funds soared while the value of the Korean won continued to rise against the U.S. dollar.
The Bank of Korea (BOK) said Monday that the daily average for foreign currency transactions at banks amounted to US$11.53 billion in the third quarter,[link widoczny dla zalogowanych], up 6 percent from the second quarter.
The BOK said the daily transactions of currency futures,[link widoczny dla zalogowanych], which are used to hedge against conversion risks,[link widoczny dla zalogowanych], rose 16.5 percent over that of the previous quarter,[link widoczny dla zalogowanych], to reach US$1.85 billion,[link widoczny dla zalogowanych], due to a sharp increase in the value of the won. Spot currency transactions also jumped by 3.5 percent in the same period,[link widoczny dla zalogowanych], while that for derivatives in foreign currencies averaged US$1.4 billion,[link widoczny dla zalogowanych], down 3.2 percent,[link widoczny dla zalogowanych], the bank said. (Lee Sae-min,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：

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Jang is in the spotlight along with director Chen Kaige and co-stars Cecilia Cheung, Hiroyuki Sanada and Nicholas Tse. Guests said Jang showed international caliber and with his charisma proved himself a perfect fit for the starring role.