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To achieve the mind-body connection,[url=http://www.cyfac.fr/airjordan.html]air jordan[/url], various traditional as well as innovative new exercise programs have gained in popularity in recent times. Many of these programs are based on both modern fitness methods and traditional disciplines, and draw their inspiration from the following mind-body techniques and methods,[url=http://www.shaaciye.com/mercurialvaopor.asp]mercurial vapor[/url], scientific approaches and holistic healing therapies:
So, compared to traditional Western fitness routines where your goal may be to lose 10 pounds or drop three minutes from a 4-mile running time, mind-body fitness routines are about just being there and doing them. Build it and they will come. Do it and fitness will happen. This synergistic approach in health and exercise appeals to diverse people with different fitness levels and is appropriate in various life situations. The main aim is often to promote stress management and aid in the release of tension and discomfort caused by modern lifestyles.
Tai Chi--This graceful form of exercise looks like karate in slow motion. The gentle choreography rotates the body in 95 percent of the ways it was intended to move. Best balancing exercise known,[url=http://www.lasabbiona.it/moncleroutlet.asp]moncler[/url], also lubricates joints so it's great for seniors. Improves coordination,[url=http://www.asauk.co.uk/barbourjackets.html]barbour jackets[/url], mental focus and flexibility so it's great for athletes. Research shows it is also very beneficial for children.
What does that mean? In short, that means you ask your mind and your muscles to be present and accounted for and to stay intentionally connected to each other. Inward focus means you pay attention to what you are feeling in your muscles as well as your breathing. Through the focus comes the contemplative state attributed to mind-body practices. In addition, mind-body fitness is an outcome, while mind-body exercise is the process. Mind-body movement focuses on the present,[url=http://www.bessis.com/hollisterfr.html]hollister[/url], not the future. There is no goal,[url=http://www.bessis.com/FR-jordan.html]air jordan[/url], just a continuing practice, which in most cases leads to overall wellness.
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Yoga--A series of physical poses aimed at integrating mind, body and spirit,[url=http://www.veloespresso.com/airjordan.html]air jordan[/url], and achieving a state of enlightenment or oneness with the universe while increasing strength and flexibility.
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Guangdong Heyuan earthquake in Hongkong thousands of people report feeling vibrations
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The 4.8 magnitude earthquake occurred in Hongkong on 22 February,[link widoczny dla zalogowanych], Guangdong Province Heyuan city Dongyuan county / comment on
, the Hong Kong Observatory also recorded a shock, and received thousands of people report,[link widoczny dla zalogowanych], said to feel the vibration, generally for a few seconds.
radio reports in Hongkong, the observatory science director Liang Yangang said, at eleven thirty-four in the morning, at a distance of 180 kilometres north of the port position recorded earthquake,[link widoczny dla zalogowanych], a revision of the genus Mercalli scale the III degree.
Heyuan 4.8 earthquake in Guangzhou Shenzhen Dongguan residents a sense of motion
according to the China earthquake measuring 4.8 magnitude earthquake occurred at eleven thirty-four this morning,[link widoczny dla zalogowanych], Heyuan City Guangdong Province Dongyuan County,[link widoczny dla zalogowanych], the focal depth of 11 km.
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in addition,[link widoczny dla zalogowanych], Guangzhou people have said shocked, lasting for a few seconds. Shenzhen and Dongguan have residents said clearly felt.
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