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Always check your motivations for helping others. Learn that if you are running on empty that you are no good to anyone and need to take care of yourself.
Recovery from rescuing and care-taking is filled with challenges. Firstly, the sufferer needs to face why they act in the way that they do. They need to also discover that they have worth when they do not help people, and they need to learn a very firm no. Often no is not something they know how to say.
Another cause of the child adapting its behaviour is when there has been emotional or physical neglect. This child will grow up to rescue other people, or pets,[link widoczny dla zalogowanych], not really understanding that they needed rescuing themselves as children. Rescuers will always find a project to rescue,[link widoczny dla zalogowanych], and hate it when the project gets better. They will then move on straight away to find another project because they absolutely need to be needed.
Recovery from co dependent behaviours begins with acknowledging that you possibly did not receive what you needed when you were growing up, and you are the one now responsible for learning to look after yourself properly. Recovery from your disease will improve your life enormously. You are worth it.
Author's Bio:
Written by Caroline Nettle
One of the issues that co dependents struggle with is the need to rescue or look after others. This is known as care taking, and it often evolves as a coping mechanism in early childhood when the child assumes responsibility in the family for making everyone happy. Evidently, it is not the child's job to keep the peace,[link widoczny dla zalogowanych], or make sure everyone is happy. Sadly, however, if the parents are constantly fighting,[link widoczny dla zalogowanych], or unable to look after themselves,[link widoczny dla zalogowanych], then roles become reversed,[link widoczny dla zalogowanych], and the child feels responsible for other peoples' well-being.
However,[link widoczny dla zalogowanych], a good rule of thumb is to say that you should never do something for somebody else that they can do for themselves. If you do it for them, you are depriving them of a chance to grow.
By Caroline Nettle
See all Articles by Caroline Nettle See Caroline Nettle &#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on IntimacyGet Updates on Caroline Nettle Average: 5 Your rating: None Average: 5 (1 vote) Tweet
You should also never do something unless you are doing it for fun and for free. What this means is that co dependents have a good habit of saying that they will do something,[link widoczny dla zalogowanych], and then resenting (internally) that they have to do it. Learning to say no is a good way to stop this,[link widoczny dla zalogowanych], as is learning to do things for no other reason than you want to and are able to. If you are doing something to please someone, or so that they will like you, you are not doing it for fun and for free.
A care-taker is seen in our society as being a worthwhile person, and in fact the church urges us to look after our fellow man at all times. The thing is that care-takers are not very good at taking care of themselves. They often become burned out because they are giving more than they have got to give.
They are also often unable to see when they are being taken advantage of. They have an inner driver that says that they are safe/worthwhile/loveable as long as they are care-taking others.
Many people do not understand what Co dependency is,[link widoczny dla zalogowanych], and many professionals struggle to describe it so that it is well understood. It is an insidious disease that underpins all addictions. It is born out of abuse or neglect in childhood. The net result is a person who suffers from self- hatred,[link widoczny dla zalogowanych], self -esteem issues and an inability to relate healthily to other people.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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As an increasing number of people opt for Bluetooth-enabled cell phones , advertising agencies and billboard operators are teaming up to create a new form of advertising within the growing sphere of mobile marketing. At the recent Consumer Electronics Show in Las Vegas,[link widoczny dla zalogowanych], Motorola unveiled its new pocket-size media player, the Mobile TV DH01, with a 4.3-inch, high-resolution wide screen that makes TV programs available wherever viewers want to watch them. So what’s the next thing aiming for your high-tech wireless mobile device? Commercials.
According to the Times,[link widoczny dla zalogowanych], the U.S. Navy used Bluetooth advertising to encourage sailors to enlist in the reserves at the completion of their active-duty service. The ad campaign offered downloads of two-minute videos from pay phone kiosks at about a dozen naval bases.
By Kevin Cantera
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Author&#039,[link widoczny dla zalogowanych];s Bio:
Bluetooth was named for Harald Bluetooth Gormson -- a 10th-century Danish king who unified the Danes and the Norwegians, according to the information provided by the company at Bluetooth.com. Bluetooth uses short-range radio frequency to unify information from different technologies, such as wirelessly connecting a laptop to a cell phone. Now Clear Channel is teaming up with a New York-based mobile content distributor on a new Bluetooth advertising effort that will test the marketing scheme on wireless Americans. There are already more than 100 sites in operation across the country.
Early this year,[link widoczny dla zalogowanych], Pepsi offered music video downloads to consumers in six cities to promote its short-lived WB series Pepsi Smash. The campaign was billed as the largest ever Bluetooth marketing campaign in the U.S. But of the 159,[link widoczny dla zalogowanych],045 cellular users offered Bluetooth ad content during the eight-week Pepsi campaign, fewer than 10 percent accepted. Still, as the number of Bluetooth-equipped phones sold around the world grows, interest in mobile marketing campaigns will increase as well. Worldwide sales of Bluetooth phones are expected to approach 1.3 billion by 2011, according to the research and advisory firm Gartner Inc.
Used more broadly in Australia,[link widoczny dla zalogowanych], Asia and Europe, Bluetooth marketing has yet to take off in the United States. But Clear Channel Outdoor is eager to transform that with the introduction of 1,[link widoczny dla zalogowanych],000 Bluetooth-enabled ad sites across the United States in the next year,[link widoczny dla zalogowanych], according to a recent report by The New York Times.
Here's the way it operates: When you have the Bluetooth function on your phone turned on and you walk by a Bluetooth-enabled ad, your phone will suddenly ask if you would like to download some form of free content that comes from the sponsor. If you choose to accept,[link widoczny dla zalogowanych], you'll receive a music video,[link widoczny dla zalogowanych], wallpaper,[link widoczny dla zalogowanych], or video clip that the advertiser believes will make you want to buy their product. Short video clips and music videos are the most popular content download options.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.

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Where do we truly find inspiration? The kind of inspiration that makes us step back and evaluate the track we are on. What kind of moments,[link widoczny dla zalogowanych], observations and epiphanies really inspire us to look deeper at our choices, lives and habits? Is it in the book we just read or the movie that moved us? Perhaps. Or are the most profound moments of inspiration less obvious, less direct?
By Kristin Mackey
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The best way to mine the gold in sometimes fleeting moments of inspiration is to question why the inspiration is there in the first place. Are we inspired because someone moved in a direction we ourselves are afraid to go? Can we gain a greater understanding of our own fears,[link widoczny dla zalogowanych], blocks and issues by observing deeper? I think so.
Perhaps we underestimate the more subtle but deeper triggers that take us to new heights and inspire real change. Moments we observe the greatness of another in the ordinary. For example, when we observe the courage one has to speak up on a topic of passion or live a lifestyle foreign from our own and it inspires us,[link widoczny dla zalogowanych], could this mark the first whisper that hints at our own desires and potentials? It is in the small but extraordinary choices observed in others that hit a personal cord in us toward our own transformation. When we are motivated,[link widoczny dla zalogowanych], something is pushing us but when we are inspired,[link widoczny dla zalogowanych], something has been ignited within us.
True Inspiration
By Kristin Mackey
When we begin to focus less on the actual changes we see,[link widoczny dla zalogowanych], but on the emotional landscape of the changers that so inspire us, we can access the same power that will catapult our lives and visions in the same fashion. When we put less focus on the finished product and more on the internal emotional climate necessary to create “the product” we gain greater insight on how to make similar changes ourselves and more
importantly...how to sustain them,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Witnessing the greatness in another can launch a sort of inner lift to reach greater heights ourselves,[link widoczny dla zalogowanych], however they may be defined. It is our human nature to want to grow,[link widoczny dla zalogowanych], expand and be more. If someone on our path displays an area of growth we long (consciously or unconsciously) to embody,[link widoczny dla zalogowanych], we will feel inspired. When we are inspired, we move to make changes. We often begin this process with action steps and plans. Although valuable and necessary, a more essential step may be in recognizing the necessary emotional landscape one needs to sustain the desired change. It could call for greater courage,[link widoczny dla zalogowanych], conviction or faith.
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A former Yale student, Muryang pondered on the reasons for human existence and life before entering the priesthood. After spending five years in Korea, he became the venerable head of the Los Angeles Dharma Meditation Hall in 1990.

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Hemorrhoid banding is about banding the inflamed hemorrhoids until blood flow to the affected area is stopped,[link widoczny dla zalogowanych]. After about 2 weeks the inflamed flesh will be dead and eventually fall off,[link widoczny dla zalogowanych].
Once again should you be interested in natural cures for hemroids just make sure you find effective and safe solutions for them.
It's very interesting to note that hemorrhoid banding can be detailed all the way back thousands of years ago to around 460 BC to be more precise. It was Hippocrates who first wrote about the hemorrhoid banding as a technique to treat enlarged hemorrhoids,[link widoczny dla zalogowanych]. Hemorrhoid banding grew more in popularity with common people in the 19th century. As you can imagine hemorrhoid banding back in the day was extremely painful because of their lack of high doses of anesthesia,[link widoczny dla zalogowanych].
4,[link widoczny dla zalogowanych]. How They Will Put On The Band Itself:
Wondering if hemorrhoid banding is right for you,[link widoczny dla zalogowanych]? Click the links inside this article or at the bottom to find out more.
1. Drugs you must take prior to the hemorrhoid banding operation.
2. Enema
What's The Hemorrhoid Banding Success Rate,[link widoczny dla zalogowanych]?
A phrase of warning don't buy a hemorrhoid banding not having actually doing your research looking each and every replacement for medical procedures,[link widoczny dla zalogowanych].
For people having difficulty with thrombosed and external hemorrhoids, it's becoming very popular to get the hemorrhoid banding procedure. If not done right the procedure could have complications or not help alleviate hemorrhoid pain at all.
Before the procedure all anticoagulant drugs must be stopped and not in your system.
Most physicians who will do the hemorrhoid banding procedure will have the hemorrhoid patient lie on their left side with knees bent as much as possible.
Another usual thing done before a hemorrhoid banding procedure is to give the patient an enema just to make sure that his or her rectum is free from any fecal matter.
So How Did Hemorrhoid Banding Start?
Just as before if you're planning to get the hemorrhoid banding procedure, just make sure you find safe and effective solutions for them.
If a patient will experience sharp pain afterwards, then it's probably because a wrong technique was done in applying the bands to the enlarged hemorrhoids. Once this is suspected, the bands must be removed immediately and reapplied using a more proper technique.
3,[link widoczny dla zalogowanych]. How Your Body Will Be Laying While This Happens:
A proctoscope is inserted in the anus to look for the enlarged hemorrhoids. After the doctor finds these enlarged hemorrhoids he'll use a surgical tool called a ligator in order to clasp onto these enlarged hemorrhoids. Afterwards,[link widoczny dla zalogowanych], a band will be put in place to tie the hemorrhoids.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Studies now are showing that hemorrhoid banding can be effective in helping get rid of the hemorrhoids that are now on your body but they won't ensure that hemorrhoids won't come back. 60-80% of patients who have undergone hemorrhoid banding have generally experienced satisfactory results,[link widoczny dla zalogowanych].
How Does Hemorrhoid Banding Get Results?
By Jake Bremer
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There are times when 2 bands will be placed on just to make certain one does not break and that 100% of the blood supply is halted.
The Procedure:
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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This challenge has been one of the most rewarding and challenging things I have done in my life and it has helped to be a daily reminder of the importance and power of committed daily action. Whatever goal or intention you have,[link widoczny dla zalogowanych], I invite you to commit to do something toward it each day and to start showing up for it,[link widoczny dla zalogowanych], you never know where it will take you.
The film was released in January 2010. As fate would have it,[link widoczny dla zalogowanych], I kept the streak going after the release date and at the time of this article,[link widoczny dla zalogowanych], my personal yoga challenge has now extended to over 800 consecutive days of Bikram Heated Yoga.
At that time,[link widoczny dla zalogowanych], the “anticipated” release date was October 31st 2009 but given the amount that still needed to be done with the film, that milestone was somewhere between a dubious pipe dream and wishful thinking. My mind protested vehemently “what have you just committed to?” It screamed “another 60 plus consecutive days of yoga are you crazy?”
Consider that whatever resistance you have created for yourself around that goal, that there could be one simple solution which will get you moving toward your goal. A solution which will enable you to start consistently showing up for your life: “committed daily action.”
After 60 consecutive days, in August 2009, I opened my big mouth and said, "hey, let's keep going until the film we were producing,[link widoczny dla zalogowanych], Beyond Belief (www.beyondbeliefthemovie.com) gets released." As soon as the words left my mouth I wanted to pull them back in but it was too late. She quickly responded, "OK, let's do it."
Despite all my mental protests, I kept showing up, one day and one posture at a time. One of the most challenging postures for me was often just opening the front door to the studio,[link widoczny dla zalogowanych], day, after day, after day. October 31st came and went and there was still a lot more work to be done on the movie so our ever-growing challenge kept expanding and rolling along.
Woody Allen once wrote “Over 90% of success is just showing up.” Do you have a goal which you are not showing up for,[link widoczny dla zalogowanych]? One where you are not in action on? Or where there’s something you’ve given up on? Or maybe one where you haven’t even started yet because you are waiting for ”the perfect time” or until you have “more information” or until you have “more support” or some other version of that,[link widoczny dla zalogowanych]?
By Jim Holzknecht
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After 21 days, I was feeling better and had more energy than I had in quite awhile, so we decided to extend our yoga challenge to 60 consecutive days. The protest and noise in my head continued,[link widoczny dla zalogowanych], but I noticed that it was getting fainter. It didn’t have the charge and the volume that it once did.
Throughout the 21 days, my mind raced with a myriad of reasons why not to go to yoga that day. Excuses abound from grocery shopping (which I intensely dislike), to some pressing work related task, to personal obligations, house cleaning, etc. On and on, the list of rationalizations, justifications, excuses came up demanding that I be anywhere else but the yoga studio. Fortunately, I chose to honor my word and commitment more than the static interference being broadcast in my head.
I had practiced Bikram Heated Yoga very inconsistently prior to launching the 21 consecutive day challenge, so I chose to do that yoga style while Becky chose to do Ashtanga. Little did I know that this simple action and commitment would change my life.
I learned first hand how powerful a committed daily action could be during the production of Beyond Belief. For several weeks in 2009, I was feeling very tired and run down. The challenges of a rigorous production schedule were starting to take their toll. I wanted to commit to a healthy practice which would be challenging and which would give me more energy during the day.
I discussed this with Becky Hays, my co-producer of Beyond Belief, and we decided to do 21 straight days of yoga. We selected 21 days, initially, because many experts say that if you want to form a habit,[link widoczny dla zalogowanych], do it for 21 consecutive days.
Author's Bio:
For me,[link widoczny dla zalogowanych], with each consecutive day of yoga, I get to expand what I previously thought was possible for myself and hopefully empower others to see what might be possible for them as well.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.