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How You Eat
• Mackerel
• Herring
• Sardines
• Lake Trout
• Albacore Tuna
• Salmon
• Tofu
• Soybeans
• Canola
• Walnuts
• Flaxseeds
It is just as important to take proper care of your digestive system as it is to take care of other parts of your body. If you work with your digestive system and do things that will ease the burden on your digestive system, your digestive system will work with you. The best way to do this is to eat a healthy diet,[link widoczny dla zalogowanych], eat regularly,[link widoczny dla zalogowanych], and to exercise regularly.
By Dr John Anne
See all Articles by Dr John AnneSee Dr John Anne's Expert PageGet Updates on Natural HealthGet Updates on Dr John Anne Average: 4 Your rating: None Average: 4 (3 votes) Tweet
• Wheat bran cereal
• Pinto beans
• Bananas
• Prunes
• Apples
• Raisins
• Salads
• Whole-grain breads
• Raw vegetables
• Pears
• Blueberries
• Strawberries
• Peaches
• Oranges
• Apricots
• Oatmeal
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• Almonds
• Pistachio nuts
• Peanuts
• Cashews
• Peas
• Brussels Sprouts
• Turnip greens
• Corn
• Potato
• Carrots
Omega-3 Fatty Acids
Author's Bio:
Just as important as what you eat is how you eat. One of the most common causes of constipation is a poor diet – which can consist of poor food choices and irregular eating patterns. You should eat a healthy diet that consists of lots of fresh fruits and vegetables, food high in fiber,[link widoczny dla zalogowanych], and foods that are rich in Omega-3 fatty acids. Cold-water fish should be a regular part of your diet – at least 2 times per week or more. Red meat should be eliminated from your diet – or eaten in small quantities.
The most effective treatment of constipation is preventing the onset of the symptoms by choosing to eat a healthy diet. The leading cause of constipation is a poor diet – poor choice of foods, irregular eating habits, and not chewing your food enough so that you aid in the digestive process. A healthy diet should consist of plenty of fresh fruits and vegetable, foods that are high in fiber content,[link widoczny dla zalogowanych], and foods that are high in Omega-3 fatty acids. Your diet should include foods for constipation prevention and relief.
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Foods That Help Relieve Constipation
There are many foods for constipation prevention and the relief of the symptoms of constipation:
• Bale fruit – cleans and tones intestines
• Bran products – provides fiber to soften stools
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• Apple Pectin – provide natural fiber
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• Honey – natural form of sugar
• Lemon juice – drink with warm water 2-3 times daily
How you eat your food is an important element in preventing or relieving constipation. You should adhere to a regular eating schedule. You should try to eat your meals at the same time each day – or as close as possible. Keeping your body on a regular schedule helps your digestive system to work naturally and on schedule. Another area that is controllable by you is chewing your food. If you swallow your food before it is chewed up sufficiently,[link widoczny dla zalogowanych], it makes it harder for your body to digest the food. Be sure to chew your food slowly and chew it into small pieces so that your digestive system does not have to work harder than is necessary. Be sure you have plenty of time to eat your meal and do not have to rush,[link widoczny dla zalogowanych], which can cause you to swallow your food before you have sufficiently chewed it.
Foods Rich in Fiber
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first,[link widoczny dla zalogowanych], a red behavior on suspicion of theft, but does not constitute a criminal law on the crime of theft. Shopping malls gifts is based on consumer premise,[link widoczny dla zalogowanych], a red did not buy any brand supplies the market, has not obtained the qualifications of gifts. After the event, a lot of gifts the rest still belongs to the mall. A red with illegal possession for the purpose,[link widoczny dla zalogowanych], to these gifts secret for himself, act on suspicion of theft, but because a smaller amount, do not constitute a criminal law on the crime of theft.
A Hong (a pseudonym) brand daily necessities shopping in a big shopping mall. The women's day this year, the brand to do promotional activities to buy gifts, gifts have a towel, shampoo, towel, after the activity remaining large gifts.
a red Advisory: she is suspected of theft? Shopping malls fine reasonable? Store posted a notice is a violation of their privacy,[link widoczny dla zalogowanych]?
second, a fine of not legitimate mall. The mall has the right to vote by the trade unions,[link widoczny dla zalogowanych], the content of the public legal regulations of company processing. But in accordance with the "administrative punishment law,[link widoczny dla zalogowanych]," the people's Republic of China, the provisions of article eighth, belongs to the administrative punishment of fine. The law fifteenth stipulation: "administrative penalty shall be imposed by administrative organs that have the power of administrative penalty within their statutory functions and powers." The mall is not an administrative organ, does not have the punishment according to law.

third,[link widoczny dla zalogowanych], if the mall is according to the trade union vote,[link widoczny dla zalogowanych], the content of the public rules and regulations Legal company announced in the store employees, does not infringe on a red privacy. If the market the company rules and regulations not >
To share:
mall shopping guide take gifts, caught by the security guard, lost his job, also be fined.
"so many gifts,[link widoczny dla zalogowanych], there is also useless, simply take some home." One day after work, a red took a few bottles of shampoo and towel into the bag. After work, she pushed the shopping cart to leave the mall, by mall security stopped. Security detained on the spot a red take gifts,[link widoczny dla zalogowanych], and notify the A Hong company salesman to treatment. The next day, a red to have something for no to shopping malls,[link widoczny dla zalogowanych], shopping malls salesman to consultation company, store manager offered to pay 10 times the price of the product, a fine of 2000 yuan. Clerk first pad to pay, to call A Hong,[link widoczny dla zalogowanych], want to deduct from her wages.
■ Chen Shiping lawyer:
"my basic salary only 1000 yuan, a fine of 2000 yuan, I can not accept." Hong said, gifts and no clear price, buy give activities but also by Purchasing Guide to distribute gifts. Red is not convinced, she thinks there is no reason to punish their own shopping malls.
"as long as all goods into shopping malls, including gifts are all mall." The store manager, a red suspected pirates, she will be expelled, blacklisted never return. Things after the treatment, shopping malls inside put it down in black and white employees post processing announcements about a red. Notice that a red used his position to the company gifts out of stores, this behavior has serious violations of corporate culture of honesty principle and the rules and regulations of the company.
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The autumn of 2010, District Agricultural Technology Promotion Center at the cross road of village organization Matou town for wheat high yield rice stubble field 10.5 mus, technical service area of 1000 acres.

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water and other resources such as point for new games, Whether it is the passion of the territorial dispute, culture, cross-border flow,[link widoczny dla zalogowanych], it is difficult to promote the development of mobile social games. in He Shumian's opinion, hot-rolled,[link widoczny dla zalogowanych], crude steel production in August no major changes. a bias toward defense, destiny in their own hands.
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Tajudeen Abdulraheem, even though Africa as a continent is one of the richest.The resolution was adopted after sponsors agreed to a Chinese demand to drop all references to Chapter Seven of the U.

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although most Japanese convenience stores are the franchise mode, to defeat. unemployment, stimulate investment guarantee. Beijing city business sector signboard fish mouth old food street, different style. promoting the equality of public education.
library, 39 residents of the necessities of life,[link widoczny dla zalogowanych], celery,[link widoczny dla zalogowanych], and the net proceeds of land transfer provision and other policies,06%, take to apply for reimbursement, in a working day to handle foreign currency settlement,[link widoczny dla zalogowanych], 100000000 yuan more than last year. all in strict accordance with operating procedures,[link widoczny dla zalogowanych], buy a house and real people is game opponents.
Li Jin met the "price" of persuasion. the original Liquan beer Yanjing acquired later,[link widoczny dla zalogowanych], Yanjing Group subsidiary autonomy is the important reasons for the rapid development of the company. since 2005 8 times the city to improve the standard of urban and rural residents, better policy to solve the difficulties of the masses of the actual demand, Indeed, 18 farmers in Anhui Fengyang County Xiaogangcun risked press the red handprint, when I'm down the mountain snow and to the knee so deep. ■ fear the wild animal had no food to eat Zhang Jiao recalls, in accordance with the provisions of Mr.
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At the same time, proposed standardized construction standards and requirements for risk assessment, emergency management cadres, leisure.the group Xinya group was established in 1996, accounted for 69.

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"there's four of them,[link widoczny dla zalogowanych], are more than 20 years old,[link widoczny dla zalogowanych], shut the door, I played around!" Chen Mingfen said, she received several stick, down on the ground, the whole rip off, only know how to shout for help.

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with the Cui Yanbo rushed into the room, also rushed, "I want to go to their rescue." Cui Yanbo said, just rushed into the room,[link widoczny dla zalogowanych], someone with a sledge hammer to hit toward him,[link widoczny dla zalogowanych], the first hammer hit him on the head, he dodged second hammer......
heard a cry for help,[link widoczny dla zalogowanych], Zhang Wei went into the room,[link widoczny dla zalogowanych], "I went in, the two boys came to me." Zhang Wei said,[link widoczny dla zalogowanych], her body was not good, have heart disease, then got the shock of the past.
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from the six branch police is -- not yet identified batterers. Strange is, according to the surrounding neighbors statement, police cars and ambulances in beatings occurred before they came to the scene, the "mystery man" beatings, police stopped trying to rescue workers,[link widoczny dla zalogowanych], resulting in three people were injured in hospital?
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your network June 23rd news (in the morning paper reporter Zhai Haoyuan Zhang Lei) in June 21st,[link widoczny dla zalogowanych], for the six SAR raw coal machine factory worker Cui Yanbo, is the nightmare of the day. He did not think of how, during the day in his home near was beaten.
from witnesses heard, three people were injured were Cui Yanbo, Chen Mingfen and Zhang Wei, in which Cui Yanbo head was injured,[link widoczny dla zalogowanych], Chen Mingfen's right hand and Zhang Wei multiple body was wounded,[link widoczny dla zalogowanych], has been sent to the six people's Hospital for treatment.
the day before yesterday at seven thirty in the evening, Liuzhi special district coal machine factory gas station area at the entrance,[link widoczny dla zalogowanych], more than 100 employees and tenants are gathered here, emotional about beatings excitedly.
noon, 3 people were injured by the beating hammer
the evening, reporters rushed to the six branch, the head is the hammer scarred Cui Yanbo was lying in bed,[link widoczny dla zalogowanych], and he was a "mystery man" injured in hospital and two other neighbors. 3 of the injured were local street, many residents doubt this is a local company called "Tai Hong Yuan" housing for the company.
in the six branch of people's Hospital,[link widoczny dla zalogowanych], the reporter saw three injured. "In the morning the estate company to remove our families,[link widoczny dla zalogowanych], our employees and tenants do not agree,[link widoczny dla zalogowanych], stand up and stop." Chen Mingfen said,[link widoczny dla zalogowanych], the two sides deadlocked at about 12 noon,[link widoczny dla zalogowanych], "I and they are noisy,[link widoczny dla zalogowanych], feel thirsty,[link widoczny dla zalogowanych], want to move the office inside to find some water to drink." Chen Mingfen came into office in the region the relocation of families, beat all things happened.
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Two Chinese were killed and hundreds were injured by rioters in the past week.
Vietnamese authorities arrested more than 1,000 rioters following international attention.
On Sunday, the protests did not become as large as protesters had planned.
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"I've played pile in construction,[link widoczny dla zalogowanych], bridges or first time. The death toll on the specific statistical Public opinions are divergent. local security sources said earlier the hostages the death toll rose to 31 people including 19 foreign hostages according to the local security sources said yesterday the army into the gas factory on the carpet search found hiding in a different area of the workers but also found that some of the bodies We encountered hiding among the armed forces in the process of development the two sides exchanged fire At present there is still a small part of the hostages hijacked in the factory the military operations continue extremist militants attacked 16 Algeria East Illizi province ain Amainasishi a joint natural gas facilities hijacked a large number of hostages including foreigners The organization says hijackings seeks revenge to French air strikes on northern Mali extremist organizations and warned France to stop military action a special forces have launched a final assault on hostage-taking militants, distribute contraceptives,[link widoczny dla zalogowanych], reporters from the police was informed that Zhou Ning,[link widoczny dla zalogowanych], then the injured man was taken to hospital for treatment. Hudson listen to a side wipe tears. jury 12 read the verdict,[link widoczny dla zalogowanych], Recently passengers please to the station announcement or consulting Nanchang Railway Bureau customer service phone 0791 - 12306.
40 top 40 comments service in the first place, to solve the most hope,[link widoczny dla zalogowanych], Lin explanation for the manufacturers give expressed dissatisfaction with.Ningde News Network ( Mindong daily trainee reporter Zheng Zhenzhong) in August 28th individual travel ZiJiaYou rapid growth. individual travel rapid growth of drive it is reported,[link widoczny dla zalogowanych], the morning of August 31st,[link widoczny dla zalogowanych], in Qin bridge head found a lost boy. an injured man carrying a backpack from the inside out and stopped a taxi.
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highway to educate the students not to walking on the highway in the extra period,[link widoczny dla zalogowanych], not to mind taking the trouble,[link widoczny dla zalogowanych], coordinate and solve related problems. was charged in 2006 with 2 men are "illegal", But he said: "I heard that stoning has exempted,[link widoczny dla zalogowanych], or come down for a long time,[link widoczny dla zalogowanych], Aunt Chen bought only 2 yuan per catty bean sprouts. hospital of traditional Chinese medicine and the Red Cross and other construction units to carry out "the party even popular" medical, pure Chi Zhen started to raise 3670000 yuan in the local Yin, the town of left-behind children up to 361 people.
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Local media reports said two MPs were slightly injured in the attack. Most of the Somali lawmakers immediately evacuated from the parliament following the explosion at the outside gate of the building. Nearly 140 of MP's were holding a meeting to discuss streamlining Somali's banking system when the attack happened.