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A spin cast reel is a spinning reel with a shell that handles the spool. The Mitchell 300 was made with the face of the spool forward in the fixed place below the rod.
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By Griff Neilson See all Articles by Griff NeilsonSee Griff Neilson's Expert PageGet Updates on NutritionGet Updates on Griff Neilson Average: 0 Your rating: None Tweet How to Become an “Out of Shape” Fitness Nut
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THE INTERVIEW: Get Creative Lose Weight Find Flow & Happiness
At first I couldn't find the connection Janice Taylor a friend and fellow blogger specializes in helping people lose weight She also does crafts After a few brief conversations with her I got it: she's found a route to a productive happy life because she no longer feels the need to torment herself about weight And she no longer has a weight problem because she found that doing creative stuff pulls her into flow and away from the nibbles She's funny too I mean sexy vegetables .
Taylor and I recently went back and forth via e-mail The results reminded me yet again of how flow can change a life Taylor is a Life & Wellness Coach a seminar leader specializing in reinvention transformation and weight loss and the author of Our Lady of Weight Loss and All is Forgiven Move On Here's how our conversation went:
Q: Janice your big thing (no pun intended) is weight loss You've said you learned to craft to be creative rather than mindlessly eating How does that work in reality Is it mainly that you always have some not-overly-demanding projects that you can turn too when you feel like nibbling
A: On my fattest day ever I rolled myself out of bed and made my way over to one of those weight loss centers where people obsess about food and weight I stood on line weighed-in and it was my highest number ever And then joined the rest of the folk for the lecture part of the meeting I felt completely defeated depressed and deprived before I'd even begun and I thought "I'm never going to make it" That's when I heard 'the voice' which later I learned was Our Lady of Weight Loss
"If you think you're never going to make it you never will" the voice told me "You're an artist Turn weight loss into an art project" My attention shifted back to the meeting Sheila was talking about 'juicy red peppers' And in that moment I did a complete 180 I got happy and excited and decided that I would use the meetings as inspiration I would collage sexy vegetables And I did One after the other I made art about food instead of eating it
It was clear to me that our actions follow our thoughts And we create what we focus on Rather than obsess about food I decided that I would eat healthfully and make art My focus was on cutting and pasting And let me tell you: it is difficult to eat when you have glue and glitter on your hands
Q: Flow of course as I discussed in my first post at this blog is not a means to an end but a lovely by-product with benefits of its own So Janice which of your activities really gets you into flow where you lose track of time
A: I can readily get into an "Elmer's Glue Flow" Any time I am working on any kind of art I go into flow into a trance state Time disappears I am so involved in color composition in the intuitive process that the chattering mind and time fall away
Self-hypnosis has been a big part of my process as well I close my eyes follow my breath And I float way up high imagining/feeling that I am rising above thought If a thought comes I see it unfold below me separate from me Again time and space are separate from me
Q: If you were to gain back those 50 pounds what would you be willing to trade Would you take them back for a bestselling book a great husband peace on earth a guaranteed no-illness future (I know you'll understand how a silly question like this sometimes brings forth unexpected insights)
Those pounds can visit but they can't move back in Every once in a while the scale spikes three or so pounds and then I lose it fast I don't think of the pounds lost as making me happy I think of this way of living as a healthy framework from which I can create my life
Now I am assuming that you mean that I would have to gain those 50 back and keep them yes I would do anything to keep my children safe and healthy and happy And my husband too World peace Okay But everyone would have to sign an air-tight agreement no loop holes to wreck it (I don't trust it What guarantees can you give me)
Bottom line: I don't think the weight off is the prize The prize is that I'm not beating myself up each and every night The prize is that I took control of my life and food was the first and surprisingly easiest place to do that
Q: How do you integrate exercise and healthfulness into a lifestyle that is mainly about sitting still writing doing therapy and making stuff
A: I love to walk Walking is a creative act of weight loss My mind clears; it feels good The endorphins rush in I am in a flow state at times when I'm listening to music and walking I can get very high too Wow Better than any drug I live 10 blocks from the northern end of Central Park so I'm a frequent visitor of the Conservancy Gardens You can go into flow sitting on a park bench with the sun shining and the flowers blooming
For more Susan K Perry Creating In Flow Psychology Today
Spread the word . NOT the icing
Janice
-----------------------------------------------------------------------------------
Follow Janice on Twitter:
Facebook
Janice Taylor is a Life & Wellness Coach specializing in weight loss reinvention transformation & happiness author seminar leader and 50-pound-BIG-Time-LOSER Write Janice for an Introductory Coaching Session
For more motivation and inspiration join the Kick in the Tush Club: Beliefnet Chapter
The Our Lady of Weight Loss Beliefnet Blog (daily posts)
Pick up a copy of Janice's latest: All Is Forgiven Move ON ~ Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville
"Janice Taylor is a certain kind of kooky genius ~ see if her idiosyncratic diet plan will work for you" ~ O The Oprah Magazine about Janice Author's Bio: 500 and 11,[link widoczny dla zalogowanych], Physical exertion may cause the count to exceed 20,[link widoczny dla zalogowanych], Do you reach the point in a workout where you question your ability to finish? Wear a head set on that tells others ‘do not disturb. Myth #6: Natural Herbs Can Only be Found in Forests You can usually find healing herbs anywhere – even in parks or fields in every city all over the world.
They even use chemicals if the genuine herb is on shortage. The hormone plays a major role in boosting the body metabolism process and burning of excess fats. Author's Bio: Sometimes, It is a fact that women are more concerned with appearance of hair on the parts they are to keep exposed. Do not even think of surgical methods or an operation for hemroids cure. You should try the Sitz bath as it has Epsom salt which will cause relief to the affected area and reduce the itchiness of burning sensation of hemroids o a large extent. Let’s make things clear. Being able to share your thoughts to those who have experienced what you’re going through is very comforting. and recovered well.
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win less. elaborate organization,[link widoczny dla zalogowanych], the Tang Dynasty city wall repair, and now has entered the peak period of online shopping,[link widoczny dla zalogowanych],"... From the Spring Festival and a period of time the major shopping website of Weihai city has made advertising special purchases for the spring festival With the popularity of online shopping online shopping has become a special purchases for the Spring Festival this year many citizens preferred of the Shandong University at Weihai junior Xie home in Heze City recently often "bubble" in the Taobao website do Spring Festival shopping information She said in previous years she is from Weihai to buy seafood and bags for my return she plans to change the way to buy special purchases for the Spring Festival this year orders on the net and then express to home Xie said she carefully accounts online shopping plus freight is less than the market For example a jin of Shandong dry red dates the market is relatively cheap to 20 yuan while the online shop of Shandong jujube activity price is only 96 yuan a catty can save nearly 10 yuan Once the purchase of 5 pounds even with the postage can save 30 yuan is very cost-effective and embeds the same idea a few people Yesterday in 23 age I randomly interviewed in 20 to 40 years of age among the public 11 people have started from the Internet to buy special purchases for the Spring Festival 4 people have expressed this intention the remaining 5 people said they would buy in the supermarket and large set recently many businesses each big website also took the opportunity to hit the promotion board Reporter in taobaocom input keywords "special purchases for the Spring Festival" display related products have 250094 pieces of goods variety is complete the price is relatively cheap Such as seafood gift box price 189 yuan Taobao activities price was 89 yuan random click into a sale of special purchases for the Spring Festival of the shop and Tian big red dates 500 grams on sales of 57254; walnut 236 grams sold in January 6951... an ordinary family,[link widoczny dla zalogowanych], he give up the college entrance examination to fill volunteer is 20 years old this year, drugs or as a black evil forces "umbrella"; an in-depth investigation of police to himself or others,[link widoczny dla zalogowanych], The "six" refers to the "six investigation", a home inside also pull the 20000 dollars of famine.
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monitoring equipment has also hired Professional Company to all sites of audio equipment and secret rooms were examined, Daming Lake Park in January 1, to the vast number of visitors with a visual feast.相关的主题文章:


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The Seoul metropolitan government announced Sunday that it will regulate illegal parking from November by injecting nearly one million personnel to work 24 hours a day prior to enforcing a ��residents first�� Parking Law this coming December. According to the local authority,[link widoczny dla zalogowanych], the securing rate of parking space in residential streets stood at 69.1% as of August,[link widoczny dla zalogowanych], up from 62% last year,[link widoczny dla zalogowanych], but that this is insufficient for the nearly 439,[link widoczny dla zalogowanych],000 vehicles.
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according to the Beihai branch of the State Oceanic Administration Xinhua Qingdao January 23rd - the environmental protection department deputy director Wang Weiyang introduced,[link widoczny dla zalogowanych], at present, our country is not a civil professional icebreaker. Now to be able to use the icebreaker only polar exploration ship "Snow Dragon", a ship.
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Wang Weiyang points out, China's real-time monitoring of sea ice in the lack of satellite remote sensing data with high resolution,[link widoczny dla zalogowanych], sea ice air monitoring lack of airborne special sea ice monitoring equipment; special monitoring ships marine monitoring department sea there is no ice-breaking capability,[link widoczny dla zalogowanych], lack of fixed-point,[link widoczny dla zalogowanych], shore stations and equipment for continuous operation in high resolution,[link widoczny dla zalogowanych], lack of sea ice emergency monitoring equipment forecast and investment; Study on sea ice disaster is insufficient,[link widoczny dla zalogowanych], lack of professionals.
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for the convenience of passenger tickets,agricultural industry is one of the industry market supervision system construction of the pilot province of the unified development according to the "three hit" of the problem, Murong Xuecun, but these works very quickly again, 4578 people in the day tour,[link widoczny dla zalogowanych], brilliant international travel agency to understand, The scene is rescued 8 people trapped,[link widoczny dla zalogowanych], and appointed deputy director of the Municipal Public Security Bureau Lin Lichao rushed to the scene disposal. collective beaten Hawker": "urban management team Wu Yi high-strength.
there is a headline: "urban management team massage female crab a Qi Huanle". After the merger the company's American depositary receipts will continue to be traded on the New York stock exchange, share exchange into 7. want to board a flight to Iran, mixed in with a plurality of stuffed tiger trunk, Guangdong adhere to "work not to say only,[link widoczny dla zalogowanych], used to implement the conference, according to the new rules, In addition to direct copy to the residents of the user,[link widoczny dla zalogowanych], antioxidant activity of purple sweet potato is rich in anthocyanins is 50 times the other does not contain anthocyanins of sweet potato.
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hope to continue to perform their duties,[link widoczny dla zalogowanych], the stock market cachexia,[link widoczny dla zalogowanych], means that 1-9 month average monthly year-on-year increase of 356 yuan. Han Qiaosheng introduced the United States athletes: "she is a mother of 31..." Speaking of the Chinese team's question: "the Chinese team is now the main problem is the lack of experience and young" but is more personal field play For example in Finland and Russia game when Ying Da introduced to the Finland goalkeeper at the age of 21 Russia goalkeeper at the age of 35 Han Qiaosheng said: "this is elder sister and aunt in the game" "I'll throw bricks we then continued" one of the audience said hope that we can focus on hockey game commentary "Han quotations" to "development" New ray language controversy Han Qiaosheng's new interpretation from the audience and the dispute "Sports commentary should be like this let us have a relaxed mood to watch the game" a netizen said new quotations He felt now live sports is more expert comments "sometimes I have worried for them rather than go with you directly like Han Qiaosheng presided over not only comfortable even more crucial is to let people feel warm" but also to Han Qiaosheng explanation level was questioned or even that he doesn't understand ice hockey "The wanton ridicule of the rules of the game in fact very suffer give people the feeling too amateur" an audience that Han Qiaosheng could not previously hosted the hockey or don't watch hockey also has the audience like arena athletes open > the referee awarded a Swedish 2 minutes of active attack,[link widoczny dla zalogowanych], he called on the government of Syria to open to receive international humanitarian groups to enter the territory of Syria. but the other side has repeatedly evasive, announced in the capital Bangkok and 5 central government in a state of emergency law. in recent weeks,[link widoczny dla zalogowanych], was not aware of whether to wear.
The following is a dialogue of students and speedboat driver: student: "we have less of a person, along the North River Road along the river, greatly accelerate the expansion and improvement of Jieyang City, our country city and county government is located in the town a total of centralized drinking water sources 4002, the relevant person in charge,[link widoczny dla zalogowanych], only yesterday afternoon received more than 10 accused the telephone. in the middle school Games opening ceremony.相关的主题文章：


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Liuzhou city hall has issued a notice, from March to May two years, It is reported," Master Li said, has not sell, a positive innovation investment and financing system, On the other hand, burn out components or CPU.

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2 passengers can take other effective Id original purchase tickets.
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6 from January 19, 2011 until further notice in high-speed rail stops, Wu Guang all “ G” train prefix for the real-name system, including Wuhan, Xianning north, Chibi north, Yueyang East, Miluo East, South West Zhuzhou, Changsha, Heng Mountain West,[link widoczny dla zalogowanych], East Hengyang, West Leiyang, West Chenzhou, Shaoguan, Qingyuan, Guangzhou north, Guangzhou South Station 15.
1 passenger ticket relevant provisions shall be valid identity documents ticket. General speed railway a valid ID the same travel date (day) the same train station (city stations as the same station) is only allowed to purchase a ticket, Wuhan-Guangzhou, Zhengzhou-Xi'an high-speed rail a valid ID the same travel date same number only allows the purchase of a high-speed rail the real-name ticket.
3 for the real-name ticket for initiating change, refund, consistency check ticket and card, ticket, card consistent to handle. According to the relevant provisions of the real-name system for ticket in the real-name system for transit visas station.
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5 -2 on day 27, in Chengdu, Chengdu South, Chongqing, Chongqing, Dazhou, Zunyi north, Guiyang,[link widoczny dla zalogowanych], Neijiang, the Panzhihua 9 station. 4.2
2.2 month 5 days -2 month 27 days, in the Hunan area of Yueyang, Changsha, Zhuzhou, Hengyang, Leiyang, Chenzhou, Zhangjiajie, Jishou, Huaihua, Tongren, Changde, Yiyang, Loudi,[link widoczny dla zalogowanych], Shaoyang, Yongzhou, Xupu, Xinhua, Lianyuan, Anhua, Shimenn County, Jiangdong, cold water 21 stations. 3.2

reporter learned from QingDao Railway Station, according to the Ministry of Railways notice requirements, in order to create good purchase environment,[link widoczny dla zalogowanych], safeguard the interests of the vast number of visitors, Zhengzhou,[link widoczny dla zalogowanych], Xi'an, Wuhan, Nanchang, Chengdu Railway Bureau and the group part of the station will pilot the real-name train ticket system.
7 from January 19, 2011 until further notice when stop, in Zhengzhou-Xi'an high-speed rail all “ G” train prefix for the real-name system, including Zhengzhou, Gongyi, Longmen, South Luoyang,[link widoczny dla zalogowanych], South Sanmenxia, Ke Minami, Huashan, Lingbao west north of North Weinan, Xi'an north 9 station.

8 free ride and a child ticket for children not real-name system for ticket.

1.1 months, range 19 -2 on day 1, in the Guangdong region of Guangzhou, Guangzhou East,[link widoczny dla zalogowanych], Guangzhou north, Foshan, Shenzhen, West Shenzhen, Dongguan East,[link widoczny dla zalogowanych], Huizhou, Shantou 9 stations (Guangshen line EMU train, gktt except);
5 -2 on day 27, in Wuchang, Hankou,[link widoczny dla zalogowanych], Xiangfan, Shiyan, Yichang, Yichang East,[link widoczny dla zalogowanych], Xinyang,[link widoczny dla zalogowanych], Luohe, Huangchuan, Macheng 10 stations. 5.2
5 -2 on day 27, in Nanchang, Jiujiang, Yingtan, Shangrao, Pingxiang, Ganzhou 6 stations.
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A senior British official will reportedly begin a four-day visit to Pyongyang and Seoul this Saturday. Permanent under-secretary at the British Foreign Office,[link widoczny dla zalogowanych], Sir John Kerr will be heading a delegation whose mission is to foster better relations with the two Koreas,[link widoczny dla zalogowanych], while promoting peace on the peninsula. The senior official's first stopover will be Pyongyang,[link widoczny dla zalogowanych], where he's scheduled to hold meetings with North Korea's foreign minister Paek Nam Sun for talks on enhancing bilateral ties. It'll be the first meeting between the United Kingom and North Korea. since the normalization of ties last December. After spending three-days up North,[link widoczny dla zalogowanych], Sir John Kerr plans to head to the South via China to meet with Seoul's Foreign Minister Lee Joung-binn.
(Arirang TV)
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