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• Tai chi and yoga are especially recommended for people with arthritis. Gentle yoga can improve arthritis in your hands, for example, and tai chi’s precise, flowing movements help keep your joints limber, relieve your pain, and keep you active.
Yoga, tai chi, and Pilates are gentle enough for anyone to try. If you consider yourself in bad health or disabled in some way, you’re a perfect candidate for these movement therapies. You can ease into the programs slowly and set your own pace. It’s easy to stick with them and you’ll see improvement quickly.
• Be forewarned,[link widoczny dla zalogowanych], you might get addicted to these calming sports.
No Pain – but great gain
Just to be safe, make sure that you take these precautions before starting any new exercise program.
• In today’s hectic world, it may be hard to squeeze an extra 30 minutes of exercise into your schedule – at least without feeling even more stress. The beautiful thing about movement therapy is that it combines stress relief with exercise, so you kill two birds with one stone.
As you can see, you can boost your overall health with these joyful,[link widoczny dla zalogowanych], health-giving movements.
• Pilates is the most intense of the three exercise forms. You may want to try one of the less strenuous programs first if you are out of shape.
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Just like the trick to growing tomatoes is to keep the main stalk strong, the trick to great balance is to keep your core muscles strong. The bands of muscle in your abdomen, lower back, and buttocks are the center of strength and control for the rest of your body.
All three have ancient Eastern roots and are merely different interpretations of the same principle: keeping your body and mind in harmony naturally leads to better health,[link widoczny dla zalogowanych].
Here are just some of the benefits you will get from these soothing approaches to fitness,[link widoczny dla zalogowanych].
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It wasn’t until recently that modern science confirmed the many physical benefits of yoga, tai chi, and Pilates. With them, you can improve your balance, flexibility, and strength – no matter what your age, weight,[link widoczny dla zalogowanych], or fitness level.
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Author's Bio:
By Raymond Lee
See all Articles by Raymond LeeGet Updates on Fitness and ExerciseGet Updates on Raymond Lee Average: 0 Your rating: None Tweet
All three examples of movement therapy are relatively stationary, but because they strengthen your core muscles,[link widoczny dla zalogowanych], your balance will improve quickly – preventing falls – and you’ll develop greater flexibility and strength. Soon you will be moving with confidence again.
Things to know before you give it a go
• Add yoga or Pilates to your exercise regimen if you need to improve your heart health.
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Institute For Healthy Aging
It’s no wonder, either. Ambien has been implicated in such a high number of traffic accidents across the country that forensic experts started studying the phenomena. ‘Ambien drivers’ are people who literally are driving half-asleep! Needless to say, they are a serious safety hazard.
•Melatonin – a tiny dose,[link widoczny dla zalogowanych], 0.3 mg, for a week can help restore healthy sleeping patterns. People report sleeping soundly through the night and waking up refreshed the next day. Helps shift workers and the jet-lagged re-train off-kilter sleep patterns.
•Valerian – similar to prescription Valium, a few drops in warm water 20 minutes before bedtime will make you drowsy and help you get to sleep. It is also available in capsules.
•Magnolia officinalis – used in Chinese medicine for centuries, promotes restful sleep and overall muscle relaxation.
•Passion flower (Passiflora incarnata) – Studies have shown that passion flower reduces restlessness and can prolong sleep a beneficial 7-8 hours. It relieves anxiety and can also relieve the nausea that sometimes accompanies it.
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Before prescribing any sleep aid it is important to talk to your doctor about your sleeping problem. The cause could be an underlying medical condition,[link widoczny dla zalogowanych], such as an over-active thyroid, or an adrenal gland disorder, both of which can cause sleeplessness.
From my experience and research I have mixed feelings about this drug. Yes, Ambien can help you get to sleep initially. In fact, it does a good job of it in the first few weeks. However, it can start to lose its effectiveness rather quickly and you may wind up taking more Ambien to get to sleep. This can become a serious and dangerous problem.
•Making large amounts of purchases from the cable shopping channel.
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•Taking more Ambien and/or other drugs while asleep and overdosing, some fatally.
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After determining that a medical condition is not the cause of your insomnia, there is an array of effective herbal sleep remedies available. The following is a list of several of the most popular, safe, herbal-based sleep aids that have been used for years all around the world to combat sleeplessness.
In fact, there are more stories of strange and dangerous behavior of people who take Ambien, than there are stories of people who have done well without side effects while on it. Some of these behaviors have included:
As I tell my patients, sleep deprivation takes its toll on your physical and mental well-being. It can make you cranky, unable to concentrate, gain weight,[link widoczny dla zalogowanych], and contribute to poor health. Ambien and prescription sleep aids,[link widoczny dla zalogowanych], however, are not your only recourse.
In fact, prescription sleep aids can cause more problems than they solve. Why put yourself at risk for all the erratic and dangerous behavior that Ambien users have reported? On a more humorous side who wants to get taken to jail for a traffic violation in their pajamas!
The Weird,[link widoczny dla zalogowanych], Half-Asleep World of Ambien Users
By Mark Rosenberg
See all Articles by Stacy WishnerGet Updates on WellnessGet Updates on Stacy Wishner Average: 5 Your rating: None Average: 5 (1 vote) Tweet
With uncertain economic times and the responsibilities of their busy lives,[link widoczny dla zalogowanych], it’s no wonder that many of my patients are having a hard time sleeping these days! So what do they do? Many of them take the nation’s bestselling sleeping pill Ambien, to help them sleep better.
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Not only are Ambien users driving while sleeping, they are also having telephone conversations, and cooking and eating food! In fact, one woman on Ambien reported gaining 100 lbs from sleep eating! Even more interesting, Ambien users cannot remember doing any of these things!
When I tell my patients about the unusual side effects of Ambien, they invariably ask me if there is a safe alternative available. I offer a resounding YES! I am only too happy to tell them about Mother Nature’s alternatives to prescription sleep drugs.
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Though the FDA has cleared Ambien as being safe if taken as directed, Ambien does carry a long list of “complex sleep behaviors” as side effects. Let me explain….
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Communicate with Impact,[link widoczny dla zalogowanych]!
4 Ways to Solve Workplace Problems
The root of most workplace challenges is no mystery … 90 percent of company problems boil down to lack of communication,[link widoczny dla zalogowanych].
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When people understand every word of every conversation, expectations are clear and the work gets done.
You’ll never hear, "No one told me I had to do that," or "That's not how I understood it."
You’ll find people are eager to engage in conversations, because they view them as learning experiences - not times for criticism or anger.
2,[link widoczny dla zalogowanych]. Gain the Ability to Be Direct and Truthful
When you learn to communicate with impact, you release your resentments and stop blaming others. The more you tell the truth, the more you trust yourself to speak the truth at appropriate times.
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Do hear yourself make numerous negative statements,[link widoczny dla zalogowanych]?
You routinely say things such as, "I'm no good at analyzing reports," "That's not my job,[link widoczny dla zalogowanych]," or "I can't make presentations.”
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Lack of effective communication doesn’t have to drive your business to failure.
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Circle of Excellence "Anchoring" is the bread and butter of NLP. It's a technique for capturing and triggering feelings within ourselves. In business,[link widoczny dla zalogowanych], would it be useful to feel flowing confidence on demand? Motivation? To feel persuasive and articulate? Learn an easy process,[link widoczny dla zalogowanych], right here,[link widoczny dla zalogowanych], right now to choose and manifest your own emotional states. Many,[link widoczny dla zalogowanych], many things trigger us unconsciously--as you're driving your car and you see that red octagon also known as a "stop sign," you don't consciously think "I now must move my foot, and exert x pressure per pounds on this pedal..." No. Your foot moves and you step on the brake and slow your car to a stop automatically. When you smell chocolate baking, are you transported to your Nana's kitchen? I am. That's a trigger. An anchor. The smell brings up feelings of warmth and love and acceptance. That's a nice trigger. They aren't all nice. And they aren't all useful. I had a client with text anxiety, and it was the color of the instructor's shirt that triggered panic. Not a conscious choice here! But,[link widoczny dla zalogowanych], the good news! We can change that. We can craft our emotions and responses to be in accord with our conscious desires, not the vagaries of unconscious anchoring. Here's a simple to learn and practice and experience NLP technique for feeling how we want to feel in any context. I love it! ANCHORING EXERCISE - "CIRCLE OF EXCELLENCE" 1. Choose a state or feeling that you want to be able to re-experience at will. It might be happy,[link widoczny dla zalogowanych], or it might be confident, or creative,[link widoczny dla zalogowanych], focused, optimistic, enthusiastic, energetic. Pick something positive! 2. Vividly recall a time or memory when you had that feeling, or were in that state in a powerful way. 3. Imagine a circle on the floor in front of you,[link widoczny dla zalogowanych], or you can lay out a circle of paper--a large flattened paper plate would work! Smile

And when you are really "feelin' it" (the good feeling you've chosen) step forward into the circle and fully re-live the experience of the last time you were in that good feeling state. See what you saw then, hear what you heard then, feel what you felt, etc. Close your eyes,[link widoczny dla zalogowanych], if you like. LIVE it! Feel it. 4. Now compare what you are experiencing with before you stepped into the circle. Notice what's different in your body and your sense perceptions. Are you standing and breathing differently? What about your hearing and vision, any different? Are you noticing sensations in any parts of your body that you weren't noticing before? Has the intensity of feeling changed in any way? 5. Step back out of the circle and let go of the experience and the feeling, leaving the good feeling inside the circle. It lives inside the circle. For now. 6. When you're ready step back into the circle and notice how quickly you can get the good feeling in your body back--just as intensely as before. 7. Do it all again,[link widoczny dla zalogowanych], until you can achieve quick access to the good feeling you want and stepping into the circle revs it up into your body automatically. Now think about situations in the future where you can use this feeling. Take this circle with you (even if it's imaginary, you can fold it up like a handkerchief and stick it in your pocket) anywhere you go, and place it in front of you, so that anytime you want to or need to feel this good again, all you have to do is step inside the circle and let the magic happen. To learn more about unconscious communication and choosing your own feelings, emotions,[link widoczny dla zalogowanych], behaviors that lead to life and business success, visit: Connie Brannan, CHt., is a professional Neuro-Linguistic Hypnotherapist and Licensed Trainer of NLP (tm).
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Hongkong media reported, police will report 2 to complete the case within 3 months, and then handed over to the coroner, by the magistrate decided whether to hold a coroner's court hearing.