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With uncertain economic times and the responsibilities of their busy lives,[url=http://www.sanvahotel.com/michaelkors.html]michael kors outlet[/url], it’s no wonder that many of my patients are having a hard time sleeping these days! So what do they do? Many of them take the nation’s bestselling sleeping pill Ambien, to help them sleep better.
•Making large amounts of purchases from the cable shopping channel.
•Painting their houses, or children, while they’re sleeping.
•Engaging in risky behavior such as opening doors to strangers and being attacked.
•Urinating and/or defecating in home closets or in public.
•Engaging in out of character behavior, i.e., becoming violent, destroying property.
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•Melatonin – a tiny dose, 0.3 mg, for a week can help restore healthy sleeping patterns. People report sleeping soundly through the night and waking up refreshed the next day. Helps shift workers and the jet-lagged re-train off-kilter sleep patterns.
•Valerian – similar to prescription Valium, a few drops in warm water 20 minutes before bedtime will make you drowsy and help you get to sleep. It is also available in capsules.
•Magnolia officinalis – used in Chinese medicine for centuries, promotes restful sleep and overall muscle relaxation.
•Passion flower (Passiflora incarnata) – Studies have shown that passion flower reduces restlessness and can prolong sleep a beneficial 7-8 hours. It relieves anxiety and can also relieve the nausea that sometimes accompanies it,[url=http://www.cyfac.fr/louboupascher.html]louboutin[/url].
•5-HTP – boosts serotonin, a feel-good hormone, by increasing tryptophan, a protein present in fowl and dairy products. It relaxes you,[url=http://www.huilemielolives.fr/doudounemoncler.asp]doudoune moncler[/url], makes you drowsy and helps you fall asleep naturally. Also boosts mood and assists in weight loss by decreasing appetite.
It’s no wonder, either. Ambien has been implicated in such a high number of traffic accidents across the country that forensic experts started studying the phenomena. ‘Ambien drivers’ are people who literally are driving half-asleep! Needless to say, they are a serious safety hazard.
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Not only are Ambien users driving while sleeping, they are also having telephone conversations, and cooking and eating food! In fact,[url=http://www.lasabbiona.it/moncleroutlet.asp]moncler[/url], one woman on Ambien reported gaining 100 lbs from sleep eating! Even more interesting, Ambien users cannot remember doing any of these things!
When I tell my patients about the unusual side effects of Ambien, they invariably ask me if there is a safe alternative available. I offer a resounding YES! I am only too happy to tell them about Mother Nature’s alternatives to prescription sleep drugs.
In fact, prescription sleep aids can cause more problems than they solve. Why put yourself at risk for all the erratic and dangerous behavior that Ambien users have reported? On a more humorous side who wants to get taken to jail for a traffic violation in their pajamas!
From my experience and research I have mixed feelings about this drug. Yes,[url=http://www.cyfac.fr/louboupascher.html]louboutin pas cher[/url], Ambien can help you get to sleep initially. In fact, it does a good job of it in the first few weeks. However, it can start to lose its effectiveness rather quickly and you may wind up taking more Ambien to get to sleep. This can become a serious and dangerous problem.
In fact, there are more stories of strange and dangerous behavior of people who take Ambien, than there are stories of people who have done well without side effects while on it. Some of these behaviors have included:
Before prescribing any sleep aid it is important to talk to your doctor about your sleeping problem. The cause could be an underlying medical condition, such as an over-active thyroid, or an adrenal gland disorder, both of which can cause sleeplessness.
By Mark Rosenberg
See all Articles by Stacy WishnerGet Updates on WellnessGet Updates on Stacy Wishner Average: 5 Your rating: None Average: 5 (1 vote) Tweet
As I tell my patients, sleep deprivation takes its toll on your physical and mental well-being. It can make you cranky, unable to concentrate, gain weight,[url=http://www.asauk.co.uk/barbourjackets.html]barbour jackets[/url], and contribute to poor health. Ambien and prescription sleep aids, however, are not your only recourse.
Though the FDA has cleared Ambien as being safe if taken as directed,[url=http://www.bessis.com/FR-jordan.html]air jordan pas cher[/url], Ambien does carry a long list of “complex sleep behaviors” as side effects. Let me explain….
Mother Nature has some excellent alternatives to sleeplessness that won’t make you sleep-drive, sleep-eat, or sleep-walk. What they will do is give you a safe,[url=http://www.icommutesd.com/louboutin.html]louboutin[/url], good night’s sleep! Sweet dreams!
After determining that a medical condition is not the cause of your insomnia, there is an array of effective herbal sleep remedies available. The following is a list of several of the most popular, safe, herbal-based sleep aids that have been used for years all around the world to combat sleeplessness.
The Weird, Half-Asleep World of Ambien Users
Mark Rosenberg, M.D.
Institute For Healthy Aging
There are a lot of prescription sleep drugs out on the market today, but none of them have gained the reputation that Ambien has. In fact,[url=http://www.futuricampioni.it/scarpehogan.html]scarpe hogan[/url], a few years ago, a writer for the New York Times coined a new category of reckless driving called Ambien driver.
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Growing older doesn't mean giving in to a weak body. However,[link widoczny dla zalogowanych], stress will cause you to appear older. You can fight premature wrinkles around the eyes by limiting your stressors. Getting enough sleep, cutting back on your schedule and limiting the time spent in front of screens can help.
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Fortunately, there are practical things that can be done to reduce your stress levels and save your eyes from premature wrinkles. Here are a few:
As entertaining as it may be, sitting in front of a screen for hours on end can do irreparable damage to your eyes – inside and out.
Going to bed at the same time each night can also help. If you are still having difficulty sleeping, consult with your doctor. You must get an adequate amount of sleep to prevent your eyes from premature wrinkling among other health problems.
It's natural to have some loosening of the skin around the eyes as you age but if you are under severe or frequent amounts of stress, the delicate skin around the eyes is prone to sag much sooner.
Over-committing is a major source of stress. There aren't enough hours in the day for you to manage and do everything that crosses your path. Just as getting enough sleep will help you combat stress, taking time out during the day to do less also helps. This goes for commitments at work and at home.
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Grey hair in unwanted places. Lack of energy. Lower (or higher) sex drive. Ah, the joys of aging. Now we can add another startling fact to growing older - decreased resistance to stress. While stress naturally takes a toll on your mind and body,[link widoczny dla zalogowanych], your ability to ward off the negative effects of stress decreases with age.
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When you cut back on your commitments, your stress levels are automatically reduced. And that's the goal right? Less stress equals reduced pressure to your body, especially your eyes.
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Gao Kun (left) took the prize from the hands of the king of sweden. (the Associated Press) in Hongkong on 11 December, and 2009 Nobel awards in Sweden Stockholm concert hall, his award-winning the father of optical fiber, former president of Chinese University Hong Kong, Gao Kun, the official from the Swedish king Gustaf. Carle 16 (Carl XVI Gustaf) received the Nobel Prize in physics, hundreds of millions of viewers through the high-speed Internet world fiber made, at the same time to witness such Kao won the highest honor of the scientific community, cheering him. During the Congress more as he made special arrangements, by the king to award the seat next to him, dressed, with a bright smile to greet the atmosphere dignified but the joy of the historic moment.
Hongkong Wen Wei Po reported, Kao in Mrs. Huang Meiyun, two children and friends accompanied by Hongkong time yesterday, at eleven thirty at night at the awards ceremony, the highest honor and personally receive the Nobel Prize in science. The ceremony begins,[link widoczny dla zalogowanych], the Swedish Royal family members were seated, 12 Nobel Prize winner to Kao led the entry; followed by the Nobel Prize Committee Chairman Marcus Storch said,[link widoczny dla zalogowanych], and the chairman of the Committee of Nobel Prize in physics the Royal Swedish Academy of Sciences Joseph Norden introduced the physics prize winner achievement, sitting in the Kao first position the first row is the first to accept the award, the other 2 and he won the physics prize winner Willard Boyle and George Smith are followed the award.
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Men seldom reach the ability to create before age 40. The average man (or woman) has the greatest capacity to create between the ages of forty and sixty (still a little way for me to go then!). Only YOU can lead yourself to genius by voluntary self-effort.