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The abortive car bombings in London and Glasgow have again put the spotlight on Britain as a terrorist target. Two car bombs failed to go off Friday in London,[link widoczny dla zalogowanych], and on Saturday,[link widoczny dla zalogowanych], a blazing car was driven at high speed into the entrance of Glasgow airport. Analysts say, if the attacks were the work of Islamic extremists,[link widoczny dla zalogowanych], their goal is consistent with previous attacks in Britain.
Car bombings are nothing new to Britain. The Irish Republican Army and its splinter groups often used them to deadly effect,[link widoczny dla zalogowanych].
Britain's Prime Minister Gordon Brown is seen after a meeting of the government's top emergency committee Cobra But recent attacks and attempted attacks in Britain have relied on other means.
The attacks on the London transport system almost exactly two years ago were carried out by Muslim suicide bombers carrying backpacks full of explosives. The plot to blow up flights from London to the U.S. that was thwarted last year planned to utilize liquid explosives smuggled aboard the aircraft,[link widoczny dla zalogowanych].
Police believe they are dealing with a terrorist cell either linked to or inspired by al-Qaida, in the latest incidents.
Bob Ayers, an intelligence and security specialist at the Royal Institute for International Affairs in London, says he believes the attacks are linked to Britain's involvement in Iraq and Afghanistan.
"The difference between what we're seeing over the last weekend and what we're seeing last summer is a difference only in tactics, not necessarily in strategic objective," said Ayers. "The purpose of the Islamist attacks on the U.K. has been to force the UK people and government to reassess its role vis-à-vis the U.S. in Iraq and Afghanistan. Car bombs are a tactical change,[link widoczny dla zalogowanych], but they are not a strategic change."
Counter-terrorism specialists say the weekend car bombs in London lacked the sophistication of the IRA. bombmakers. But Ayers says, while crude, they had the potential to be deadly.
Blair Johannessen, an intelligence analyst at the private Terrorism Research Center,[link widoczny dla zalogowanych], says the amateurish nature of the bombs suggests the perpetrators lacked the zeal of suicide attackers.
"These guys ran from the scene," said Johannessen. "You could chalk it up to fear: 'Aw, I drove the car, it didn't explode,[link widoczny dla zalogowanych], oh my gosh, what am I going to do, I'm going to run away.' But, from what I see, if it was really something that was more professional, they would have stayed the route of the cause, and they would have found a way to make this thing go off the way it should have."
Forensic officers at the scene of the attack on the terminal building at Glasgow Airport British Prime Minister Gordon Brown, who had not even been in office a full week, says he believes the abortive attacks are linked to Islamic extremism.
"I think what we have got to recognize, that the nature of the threat that we are dealing with is al-Qaida and people who are related to al-Qaida,[link widoczny dla zalogowanych]," said Brown.
"And, while I don't want to comment on the police investigation that is ongoing, it is clear that we are dealing in general terms with people who are associated with al-Qaida in a number of incidents that have happened all across the world," he added.
Security analyst Bob Ayers says the term al-Qaida is a brand name that has become generic in the West for any Islamist terrorist group.
"I think the prime minister, being new in [his] post,[link widoczny dla zalogowanych], was using a term that is a shorthand and convenient way to describe this whole genre of Islamic radicals," said Ayers. "Al-Qaida doesn't issue ID cards, and you don't take an oath of office when you join al-Qaida."
"What we have is a group of radicals, who are embracing the philosophy and ideology as espouse by al-Qaida. But they're not necessarily part of a closely coupled,[link widoczny dla zalogowanych], vertically integrated organization, like a military force," he continued.
Early reports say,[link widoczny dla zalogowanych], at least two of the suspects in custody are physicians who were trained in Iraq and Jordan respectively. Home Secretary Jacqui Smith describes the investigation as "fast-moving."
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Relations between the two Koreas appear to be warming on the sports front. North Korea has proposed that South and North Korean athletes march together in the opening and closing ceremonies of the upcoming Winter Asian Games in Changchun,[link widoczny dla zalogowanych], China.
South Korea's Olympic Committee said the North has proposed a joint march by delegations of both Koreas at the Winter Games which kick off later this month. If the South Korean side accepts the North's offer,[link widoczny dla zalogowanych], this will mark the ninth inter-Korean joint march since the inaugural one at the Sydney Olympics in 2000.
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By Eliseo Fracassi See all Articles by Eliseo FracassiSee Eliseo Fracassi's Expert PageGet Updates on Financial FreedomGet Updates on Eliseo Fracassi Average: 0 Your rating: None Tweet The world is currently going through a period of economic turmoil and this has had a devastating effect on the economies of many countries is contagious. We are actually letting people know for a great ad and support,[link widoczny dla zalogowanych], Author's Bio: Do you realize how many potential opportunities you'll miss? with passion and excitement. Look for a farmer's market. It's not like your going to drop 10 pounds while you're vacationing, Not only does this look unprofessional,[link widoczny dla zalogowanych],
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Have you ever sat in front of the computer screen or pad of paper, wishing the words to magically come forth from your fingertips so you could finally meet your deadline? Do you hope that you won’t have to go through the chaos and stress of it being late or not completed at all? Yet no matter how long you sit there,[link widoczny dla zalogowanych], or stare out the window, or surf the internet or hit your head on the desk…nothing happens. It’s not that you aren’t motivated or that it’s not important to you,[link widoczny dla zalogowanych], but literally it’s like you have no idea of where to start or what words to use…you’re blank.
Most importantly…remember you can do it. Children and adults with ADHD struggle with feeling capable and successful in academic and professional settings. This is not because you can’t,[link widoczny dla zalogowanych], it’s because you haven’t figure out how quite yet. Writing a college application,[link widoczny dla zalogowanych], scholarship essay or blog post can feel impossible on days when you’re tired, unfocused and overwhelmed. Don’t give up and say you can’t do it – all you need to do is find out what ADHD strategies to use that work with your brain that will change that blank screen (or paper) into one filled with your thoughts and ideas.
Start writing anything associated with your topic. I’ll say that again…anything! Don’t worry about structure, beginning paragraphs,[link widoczny dla zalogowanych], three main points…just start. Often we have an idea of what we want to say, but limit ourselves by thinking there is a right or wrong place to begin. There isn’t. So start where you are – even if it is right in the middle, or at the conclusion. You can always backtrack and add the beginning when you’re almost done. In fact this strategy makes more sense to our ADHD brains.
Write and write and write. Some may call it rambling or brainstorming…or even getting off track. I call it using the ADHD challenge of being hyper verbal or “brain surfing” and using it as a positive. Sometimes we need to get ideas or concepts out of our heads so we can make room for those that do. One of the great gifts of the 21st century is the “delete” button. And if you have writer’s block,[link widoczny dla zalogowanych], you already know, it’s easier to eliminate text then add to it.
Turn off the inner critic. It’s amazing to me how this inner critic can be so disapproving even before we have written a single word! If we don’t turn it off or at least send it out of the room, this inner critic can have us second guessing any of our ideas and knocking down our talents and creativity. For now,[link widoczny dla zalogowanych], squelch that negative voice inside your head saying you can’t write. Have a little chat with it and let it know you appreciate its efforts to support you in doing a good job,[link widoczny dla zalogowanych], however it can come back during the rewrite stage when its critical nature might be somewhat useful.
Create an outline. There’s a reason your eighth grade English teacher taught you how to organize main ideas and facts onto index cards. It is a great way to create an ordered flow to your thoughts. Remember,[link widoczny dla zalogowanych], outlines don’t have to be linear. Often creating an outline of what we want to say using a mind map can work very well for our ADHD brain’s way of organizing. Think of how you used to outline a picture before you colored it in. Using an outline,[link widoczny dla zalogowanych], mind map or index cards that you can shuffle into any sequence you want are simple ways to help you get a bigger picture of what the final piece will look or sound like.
Draw a picture. Many ADHD brains think in pictures instead of words. We call this being a global thinker. Consider creating a comic strip of your ideas instead of writing a top to bottom linear outline. Or draw a picture imagining the top of the page as the beginning, the bottom as the end and the middle as the content piece. Using this strategy helps us unlock from the more restrictive left brain and allows us to take full advantage of our right brain’s creative genius.
For people with ADHD who experience this common sense of a “blank screen,” writing can be daunting. Maybe it is difficulty with organizing your thoughts,[link widoczny dla zalogowanych], eliminating distractions, or trying to focus on something less interesting. ADHD is a catch-22 – our creative ADHD brains can come up with a zillion amazing ideas, but usually at the wrong time (like in the shower or right before we fall asleep). Then add this to common ADHD symptoms that make it challenging to get the words out of our heads,[link widoczny dla zalogowanych], through our fingertips or pen and onto the paper…and it’s no wonder so many of us experience this blank screen curse.
So if you are an ADHD student working on a final paper or an ADHD adult writing blog posts for your ADHD coaching business, here are some tips on how to get through writer’s block:
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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Sure,[link widoczny dla zalogowanych], I’d like to admit that it is important to recognize and understand why the search engines change the algorithms they use and how it affects the world of SEO. You are not necessarily retailing a physical product or a website page or a guide.By Trenton Roda See all Articles by Trenton RodaGet Updates on Internet MarketingGet Updates on Trenton Roda Average: 0 Your rating: None Tweet When engaging in website advertising one-time lookie Loos-loyal customers. your site should go to the top of search engines. You just need to log in from the backend with administrator's login details and you can do the required changes immediately. As most of the CMSs are open sources.
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Six countries in talks on North Korea��s nuclear program are trying to find a way of getting North Korea��s assets from the Macau-based Banco Delta Asia to Pyongyang after the Bank of China refused to hold them,[link widoczny dla zalogowanych].
After the six-party talks stalled over the delay,[link widoczny dla zalogowanych], BOC officials agreed with U.S. negotiators to receive the US$25 million from BDA and send them on to a bank in a third country. China's chief negotiator Wu Dawei then asked South Korea to allow a North Korean branch of a South Korean bank to receive the money from the Chinese bank,[link widoczny dla zalogowanych], but a government official here said that it would be out of the question for Seoul to accept the request.
The countries are now discussing a solution like letting North Korea directly withdraw the funds in cash or enabling the Macau bank to send the money direct to Pyongyang if finding a third-country bank willing to cooperate proves too difficult. South Korea's nuclear envoy Chun Yung-woo said,[link widoczny dla zalogowanych], ��It is a matter of days,[link widoczny dla zalogowanych], but not an issue that can be resolved today or tomorrow,[link widoczny dla zalogowanych], so the parties decided to recess for now.��
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Starting running is like embarking on a new adventure – particularly for people who are not runners. Like any adventure, a lot of thrill is in the journey itself. At the end of the journey, you are surprised at how far you have come and what you have accomplished. When you arrive at the destination, you look back and can’t help but feel amused at where you started.
Starting running for me was similar,[link widoczny dla zalogowanych]. My innocent destination (goal) was to lose a few inches,[link widoczny dla zalogowanych].
Running is a very intense exercise and the most efficient exercise to burn calories. It is a total body workout - the entire body has to work to propel you forward. This is one of the reasons running is the best exercise for weight loss. When combined with advanced techniques like hill training,[link widoczny dla zalogowanych], speed training and increasing the distance for your runs,[link widoczny dla zalogowanych], you will be amazed at the results you will get. I will be covering more on these topics along the way and point you to resources that will help you.
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The first few weeks started with the run-walk routines per the Galloway method. You run for a fixed time,[link widoczny dla zalogowanych], follow it with a walk for a fixed time and repeat the cycle. The first week had a run segment of about 30 sec and walk segment for 1.5 min. As I progressed each week,[link widoczny dla zalogowanych], my running segments increased and walking segments decreased.
Most people start out by running too fast. This leads to shortness of breath, injuries and makes people drop out and not want to run again. Anyone can run – the key is to find the right pace in the beginning,[link widoczny dla zalogowanych], build up the endurance and then go for the speed.
Beginning runners easily lose half a pound to a pound per week in the first few weeks of running. The results pertaining to my goal began to reveal themselves in the first few weeks. Needless to say, I needed no other motivation to continue my program. I started enjoying running. At the end of the 6-8 week period,[link widoczny dla zalogowanych], I was running comfortably for 4 minutes with walk segments of 30 sec. I could now run for a few miles comfortably.
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So, did I meet my goal? Yes, I lost the few inches I wanted and some more …
By Vaishali Nikhade
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Though I have been an avid exerciser for many years,[link widoczny dla zalogowanych], I had never been a runner. So, with the goal in mind,[link widoczny dla zalogowanych], I had a plan to run for six to eight weeks and see the results. That was sufficient time for me to determine if running was for me or not. Many claims have been made about running been the best form of exercise for weight loss – I wanted to find out for myself whether it would help me achieve my goal.
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Even though different authors have written articles on the number of brainwaves that exist,[link widoczny dla zalogowanych], four major types of brain waves exist excluding SMR waves which are ever present.
First,[link widoczny dla zalogowanych], we will look at Beta waves. More often than not,[link widoczny dla zalogowanych], these waves are active when people are at their conscious states of mind. These are the times when people are awake and actively participating in daily routines. This type of brain wave contains a rating of more than 12. During this state,[link widoczny dla zalogowanych], it is unlikely that the mind will be influenced by any external factor. This is the reason why introducing suggestions or associations to someone’s brain during this state bears no fruit; it is like speaking to a deaf person in a low tone. This is the time when brain defenses are extremely alert to stop any distraction. The defenses comprise of things such as reasoning,[link widoczny dla zalogowanych], critical thinking as well as logical thinking and reasoning; processes which act as barriers to interruptions.
The mind during beta waves has lots of energy and an individual has a very attentive and focused mind at this time with adequate mental acuity unlike during the other types of brain waves. The next category of waves are alpha wavelengths which surface when an individual is about to go to bed. These waves also take charge when one is sleeping. Their cycle rating as compared to beta waves is slightly low as it goes below 12; sometimes stands at 7. During this state,[link widoczny dla zalogowanych], your body as well as mind is extremely relaxed. This is when your subconscious mind works perfectly and no activity bypasses it. People are almost at the trance state during this time and they experience high sensitivity to things such as loud sounds among other stimulations with high volumes. At this state,[link widoczny dla zalogowanych], people are likely to be very submissive to suggestions because of the passivity in their cognizant rational minds. Resistance to stimuli during this state is very low.
To achieve desired outcomes,[link widoczny dla zalogowanych], opinions situated in your mind should be instructions. The outcomes might delay for some time,[link widoczny dla zalogowanych], but it all depends on your intellectual power. Theta as well as delta comprise the lowest types of brain waves and come to light during situations such as high growth hormone levels and high healing rates. An understanding of the working of all these types of brain waves is all you need to achieve positive outcomes.
Hypnosis has a chance to thrive during alpha. During this state,[link widoczny dla zalogowanych], people can easily program their own minds. The deeper one sets off in alpha,[link widoczny dla zalogowanych], the faster he or she gets to theta. It is easier to control a person who is slumbering or undergoing the alpha state. Having discussions with an individual during this state will greatly program the mind of that person. You can accomplish this even in remoteness so long as the attentiveness is very strong. See the person in the sharp eye of your mind and direct opinion gradually into his or her cranium. You may be required to do this repeatedly for some time. Your success is greatly dependent upon your mind power and sensation.
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Gratitude is one of the best intentions you can hold in a day. It not only makes you feel happy for what you have, you actually begin to have more people and things to feel thankful for. In addition, you begin to feel happier and more fulfilled.

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Clinical studies on depressed patients suggest that supplementation with ethyl-EPA benefits a range of symptoms of depression. In a study by Professor Malcolm Peet and Professor David Horrobin, patients receiving 1 gram of ethyl-EPA daily experienced significant benefits over the placebo, with improvements seen in all 17 items of the Hamilton Depression Rating Scale; most significant benefits on the scale related to depression, anxiety, sleep, lethargy, libido, and feelings of suicide. [1] EPA’s mood-stabilising properties also make it an effective and well-tolerated intervention in bipolar depression, with benefits on both the Hamilton Rating Scale for Depression and the Clinical Global Impression Scale. [2] Indeed several leading clinicians and researchers have successfully treated patients with depression, and even treatment-resistant depression, with remarkable results.
The benefits of oily fish for cardiovascular health were first revealed when scientists discovered that the Inuit population of Greenland suffered far less from coronary heart disease than their European counterparts despite their high-fat,[link widoczny dla zalogowanych], high-cholesterol diet. Realising that their diet was high in polyunsaturated omega-3 fats, researchers looked further to see if this relationship was mere coincidence, and found that these omega-3s did indeed have a protective effect on cardiovascular health. [4]
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With research now pointing towards fatty acid deficiencies as being an underlying factor in depression,[link widoczny dla zalogowanych], and associated with higher risk of cardiovascular disease, highly concentrated fatty acid supplements such as Vegepa are increasingly being used as a viable alternative to conventional medicine. Being a naturally-occurring compound, ethyl-EPA may prove more tolerable to patients than conventional medicines, without the negative side effects of pharmaceutical interventions.
[2] Frangou,[link widoczny dla zalogowanych], S., Lewis,[link widoczny dla zalogowanych], M. & McCrone, P. Efficacy of ethyl-eicosapentaenoic acid in bipolar depression: randomised double-blind placebo-controlled study. (2006). British Journal of Psychiatry,[link widoczny dla zalogowanych], 188, pp. 46-50.
[1] Peet,[link widoczny dla zalogowanych], M., & Horrobin, D.., A dose-ranging study of the effects of ethyl-eicosapentaenoate in patients with ongoing depression despite adequate treatment with standard drugs. Archives of General Psychiatry,[link widoczny dla zalogowanych], (2002) Vol. 59, pp. 913 – 919.
Originally considered a by-product of the fishing industry, fish oils are now widely accepted as extremely beneficial for health with two main omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) responsible for its actions. However, whilst EPA and DHA are both essential for optimal brain function DHA is important in the structure of nerve membranes, with adequate supplies needed during early development. In contrast, whilst EPA plays little or no structural role in the brain, it is essential for the regulation of brain function via the production of the family of anti-inflammatory eicosanoids: prostaglandins, leukotrienes and thromboxanes, whilst also being the precursor to the in vivo formation of DHA. The eicosanoid derivatives of EPA are involved in cognitive function, brain function, mood and regulation of the circulatory system. Based upon this pioneering research, a unique product has been developed – namely, Vegepa from Cambridge biotech company Igennus – which was formulated according to the findings of an eminent British medical doctor and academic researcher Professor Basant Puri of Hammersmith Hospital in London.
By Mina Nazemi
See all Articles by Mina NazemiSee Mina Nazemi's Expert PageGet Updates on DepressionGet Updates on Mina Nazemi Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Together, cardiovascular disease and depressive disorders place a substantial economic burden upon the western world. Heart disease and related complications are the UK’s biggest killer, while treatment for these conditions place a substantial economic burden on the already overstretched NHS. Attributable to a range of factors, cardiovascular disease is linked with smoking, high cholesterol and high blood pressure, stress, obesity and diabetes. A more proactive approach to the maintenance of good health might offer an effective solution to this growing crisis.
Professor Puri began experimenting with the use of EPA (eicosapentaenoic acid) as a treatment for patients in his care suffering from depression, and experienced such positive clinical findings, that he now prescribes Vegepa on a regular basis – a unique, entirely DHA-free pharmaceutical-grade and molecularly distilled EPA supplement. Puri, an expert in neuro-imaging, argues that because the brain comprises approximately 70% fat, the type of fat we consume plays a major role in the pathophysiology of brain disorders such as depression, ADHD, schizophrenia as well as dementia and other conditions.
EPA has been shown to help maintain the elasticity of blood vessels, thereby improving blood flow and guarding against stroke. Its positive effects on blood triglycerides (fatty deposits) make the blood more fluid,[link widoczny dla zalogowanych], and help to prevent the formation of blood clots. EPA has also been shown to lower concentrations of LDL (‘bad’) cholesterol in the blood – the build-up of which can create a plaque which narrows the arteries, leading to heart attacks.
References
Although the exact mechanism of action of EPA is unknown, explanations for the anti-depressant actions of EPA centre on it modifying the phospholipid layer, which restores the efficacy of electrical messaging and normalises neurotransmitter levels. A side effect of EPA which is likely to be beneficial to depression sufferers is its ability to lower blood triglyceride levels,[link widoczny dla zalogowanych], reduce clotting and lower blood pressure, in light of the increasing evidence suggesting a degree of co-morbidity between depression and cardiovascular disease. [3]
[3] Horrobin, D.F., Bennett, C.N., Depression and bi-polar disorder: relationships to impaired fatty acid and phospholipid metabolism and to diabetes, cardiovascular disease, immunological abnormalities, cancer, ageing,[link widoczny dla zalogowanych], and osteoporosis: possible candidate genes. Prostaglandins, Leukotrienes & Essential Fatty Acids. (1999) 60: pp.217-234.
Our understanding of the significant health benefits associated with fish oil supplementation has come a long way since scientists’ original discovery, back in the 1950s, that cod liver oil was a rich source of health-giving fatty acids. Researchers have since moved onto the next phase of discovery – investigating which particular elements within omega-3 fish oil are biologically most active (and, as a result, more beneficial for the human body), leading to a greater understanding of the role of omega-3s in health and disease.
Experts believe that the average high-fat ‘Western’ diet is a major factor in the development of certain health problems. Indeed, the early evidence only really looked at fat as a whole, rather than the different types of fat in the diet. Once fat has been broken down into the different fatty acids it appears that it is not the concentration of fat in the diet that is linked with disease, but the type of fat. It is becoming increasingly clear that ‘bad’ fats – saturated and trans fats – tend to have a detrimental effect upon our health, whilst ‘good’ fats – such as polyunsaturated fatty acids – actually lower the risk of developing certain types of disease. It makes sense therefore to substitute ‘bad’ fats for ‘good’ fats if we want to maintain good health.
[4] Dewailly E., Blanchet C., Lemieux S., Sauve L.,[link widoczny dla zalogowanych], Gingras S., Ayotte P., Holub B.J. n-3 Fatty acids and cardiovascular disease risk factors among the Inuit of Nunavik. American Journal of Clinical Nutrition 2001 Oct;74(4):464-73
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Production and consumption were on the increase last month, but it is still too early to view this as a change in the current economic situation. They have slowed down only very slightly,[link widoczny dla zalogowanych], but it is still far more bullish than investment. The problem, then, is not with practical economic activity,[link widoczny dla zalogowanych], but with finance. The potential for inflation hangs over the economy, and this cloud is all the more dangerous because of the increased money supply resulting from the government's use of massive public monies in the process of corporate restructuring, and in government spending designed to make it look good in the election. Forced low interest rates,[link widoczny dla zalogowanych], if continued,[link widoczny dla zalogowanych], will only make this more so.
This is not helped by the fact that the that the second phase of financial restructuring is being delayed,[link widoczny dla zalogowanych], and when insolvency is allowed to multiply itself like this one cannot be anything but concerned. This combined with the untimely Hyundai situation and instability in the capital market can,[link widoczny dla zalogowanych], depending on how it is handled,[link widoczny dla zalogowanych], have profoundly negative consequences. Believing the optimistic indicators without doing something about the factors that could contribute to instability could make matters worse than they might have been otherwise. Financial restructuring and the weeding out of insolvent companies was delayed as the country tried to make sense of itself in the wake of the election; we must get back on schedule and deal with these tasks now to better prepare for economic uncertainty in the coming year. Restructuring will be all the more difficult if delayed until next year. Government and business should stop the wasteful and unproductive discord and work together at the restructuring tasks at hand.
(April 29, 2000)
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